Sustainable Dish Podcast

Latest Episodes:

Frédéric Leroy, PhD on The Global Burden of Disease Apr 19, 2022

Show notes

Frédéric Leroy, PhD is back on the podcast to give us an update on the Global Burden of Disease controversy. As many listeners know, he and his team wrote a letter to the GBD authors requesting evidence to show the justification for the 36-fold increase in deaths attributed to meat consumption. After months of fruitless effort to get their letter published, a response was finally received.

Frédéric and I discuss the recent problematic trend in mainstream media of refusing to present dialogue that counters popular “science” in order to promote the anti-meat narrative.

Episode resources and transcripts are available at www.sustainabledish.com

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Thank you to Dry Farm Wines for their continued support of my work. Their wines are all-natural and low in alcohol which means less of a foggy feeling the next day. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest special offer exclusively for listeners of the Sustainable Dish podcast.

Alexandra Bregman, Writer and Art Specialist Apr 12, 2022

Show notes

Alexandra Bregman is a freelance writer, specializing in the art world. Her latest book, The Bouvier Affair: A True Story, centers around, Russian oligarch, Dmitry Rybolovlev, as the alleged victim of a complex art fraud perpetrated by his art advisor Yves Bouvier.

My co-host, James Connolly interviews Alexandra about the connections between the consolidated wealth in the art world and the power the uber-rich have in many aspects of life. This is something we see in the food landscape - the rich and powerful making decisions that trickle down to everyone.

Episode resources and transcripts are available at www.sustainabledish.com

Episode Credits:

Thank you to Dry Farm Wines for their continued support of my work. Their wines are all-natural and low in alcohol which means less of a foggy feeling the next day. Plus, the non-irrigated vineyards force the roots to dig deep in search of water allowing the grapes to absorb extra minerals. Give Dry Farm Wines a try if you’ve given up on wine because of how you feel the next day or if you are simply looking for high-quality, all-natural wine. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest special offer exclusively for listeners of the Sustainable Dish podcast.

Jessie Inchauspe, The Glucose Goddess Apr 05, 2022

Show notes

Jessie Inchauspe, better known as The Glucose Goddess is on the show today to share science-backed tips and advice on how to improve physical and mental health.

Her information is based on years of diving into the research and self-experimenting to translate what works into actionable and accessible steps for anyone. Many of the steps are so simple, that you can start doing them today.

Episode resources and transcripts are available at www.sustainabledish.com

Derrick Weston on the Intersection of Food and Faith Mar 29, 2022

Show notes

My co-host James Connolly turns the tables on the host of the Food and Faith podcast, Derrick Weston after James was a guest on Food and Faith.

While it seems on the surface that religion may not relate to food and sustainability, Derrick argues that this couldn’t be further from the truth. The bible was written in the midst of an agrarian society with many of the lessons centering around food and feeding people.

Derrick finds that food is often the simplest entry point to difficult conversations. Everyone eats so it is one of the few things that unifies everyone in the world. Listen in as James and Derrick tackle some of the challenging subjects that come up around food and social justice.

Episode resources and transcript are available at www.sustainabledish.com

Melissa Urban on Plant-Based Whole30 Mar 22, 2022

Show notes

Melissa Urban is back on the podcast to talk about the new Plant-Based Whole30. Most of you know the Whole30 as a real-food 30-day challenge that helps you discover the foods that work best for your body.

Now, Melissa and her team have thoughtfully created a framework to help people that are plant-based, healthfully self-experiment with this way of eating - which I fully support.

Episode resources and transcript are available at www.sustainabledish.com

Episode Credits:

Brandon Howley on the Changing the Narrative in the Beef Industry Mar 15, 2022

Show notes

Brandon Howley of Happy Hollow Ranch is back on the podcast to chat with my co-host, James Connolly about life on a working ranch and raising grass-fed, grass-finished cows. Brandon talks about transitioning during COVID, combating misinformation, and going through the recent ice storm in Texas.

Episode resources and transcript are available at www.sustainabledish.com

Episode Credits:

A big thanks to Microbiome Plus+ for sponsoring the podcast. As many of you know, I'm celiac and have very sensitive guts. And I recently tried their pro and prebiotic combo and have consistently felt amazing since taking it. I now highly recommend it to my nutrition clients who need probiotic support. And there's also some pretty solid scientific papers showing how Microbiome Plus can help with Vitamin D absorption and for improving cholesterol levels. So if you're looking for a new probiotic, give it a try for yourself. You can visit sustainable dish.com/biome and use code DIANA for 15% off sitewide.

Lucy Hendricks: Coach and Gym-Owner Mar 08, 2022

Show notes

Lucy Hendricks is a coach, speaker, and co-owner of Enhancing Life Gym in Lexington, KY. Everyone has that friend or loved one who hates the gym, doesn’t like to work out, or only breaks a sweat on doctor’s orders. These folks are Lucy’s specialty. She meets people where they are in their fitness journey and helps people gain strength in order to improve their daily life.

Recently, Lucy has been challenging her members to eat more protein and the results have been amazing. On this episode, Lucy is sharing some of their success stories.

Episode resources and transcript are available at www.sustainabledish.com

A big thanks to Microbiome Plus for their support of today's podcast. As many of you know, I'm celiac and have very sensitive guts. And I recently tried their pro and prebiotic combo and have consistently felt amazing since taking it. I now highly recommend it to my nutrition clients who need probiotic support. And there's also some pretty solid scientific papers showing how Microbiome Plus can help with Vitamin D absorption and for improving cholesterol levels. So if you're looking for a new probiotic, give it a try for yourself. You can visit sustainable dish.com/biome and use code DIANA for 15% off sitewide.

Dr. Pran Yoganathan on Gut Health and Nutrition Mar 01, 2022

Show notes

In this episode of the Sustainable Dish Podcast, I am joined by Dr. Pran Yoganathan, a gastroenterologist based in Sidney, Australia. As the director of The Centre for Gastrointestinal Health, he is taking a unique approach to achieving health for his patients.

In our conversation, we get into how healthcare has become disease management, the elitist nature of plant-based diets, the corporatization of food, and much more.

Episode resources and transcript are available at www.sustainabledish.com

Episode Credits:

This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. This is a tool I personally use and recommend to people I work with. It’s helped me figure out what foods spike my blood sugar and which ones keep me level. I can also see how certain tricks like walks after a meal affect my body. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if they go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism. This is a must-have tool for anyone interested in personalizing their nutrition.

Dan Saladino on Eating to Extinction: The World's Rarest Foods and Why We Need to Save Them Feb 22, 2022

Show notes

Picture walking into any grocery store and the shelves are filled with a variety of products and foods for you to choose from (at least in the US, Canada, and most of Europe pre-pandemic). It gives you the impression that you have great diversity and choice in what you eat, right?

Our guest on the podcast today is Dan Saladino, a prominent BBC food journalist, who just wrote a book that proves your impression may be wrong.

Eating to Extinction: The World’s Rarest Foods and Why We Need to Save Them is an exploration into how the structure and globalization of our food system have caused a loss of food diversity and traditional food cultures. The resulting food monoculture brings with it staggering costs like a lack of resilience in the face of climate change, pests, and parasites that threaten our health and the health of the planet.

Just take a look at these examples:

The source of much of the world’s seeds is mostly in the control of just four corporations.

Ninety-five percent of milk consumed in the United States comes from a single breed of cow.

Half of all the world’s cheese is made with bacteria or enzymes made by one company.

One in four beers drunk around the world is the product of one brewer.

My co-host, James Connolly chats with Dan about why he felt compelled to write a book that shines a light on the issue of food extinction and why it’s currently relevant in today’s world.

Listen in as they cover:

Dan’s background and how he found the topic of endangered foods

The history of seed hunting and seed saving

The worldwide effects of colonialism

How an accidental American cheesemaker saves an iconic British cheese

Why advanced technology in agriculture isn’t all bad

The impacts of the 2008 economic crisis on agriculture

Episode resources and transcript are available at www.sustainabledish.com

Connect with Dan:

Radio Show: The Food Programme on BBC Radio 4

Instagram: @dan.saladino

Twitter: @DanSaladinoUK

LinkedIn: Dan Saladino

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Episode Credits:

Josh Clemente on using continuous glucose monitoring to optimize health Feb 15, 2022

Show notes

Do you ever wish that you could know how specific foods impact your energy, sleep, mood, or overall health? And better yet, know in real-time so you can take actionable steps to get the outcome you want?

A continuous glucose monitor (CGM) might just be the solution you are looking for. For most of their existence, these tools have only been available to those diagnosed with poorly managed diabetes. So, in other words, once there was already a problem.

My guest for this episode, Josh Clemente, who when seeking answers to his own health questions, found this barrier to be frustrating and confusing. Why should you need permission or wait to have a problem in order to get information about your own body? Josh channeled these feelings and created Levels, a CGM available to the general public.

Josh says “the intention of Levels is to generate metabolic awareness” and understand how all your individual choices affect you and use that to piece together tactics to achieve your goals.

I don’t typically dedicate an entire podcast episode to a single product unless it is one I truly love. Levels have given me insight into how the foods I eat and the context in which they are eaten, effects me. Plus, it gives me accountability at the same time as liberation. I can eat more carbs than I thought and find ways to fit in occasional ice cream (or tequila!).

Listen in to find out more about CGMs and bio-individuality as Josh and I talk about:

- How Levels started and Josh’s struggle to find out information about his own body

- Why healthcare (or rather, sickcare) needs engineers

- The need for a paradigm shift from one of “symptom care” to one that enables people with feedback to make informed choices

- Why the focus should be on metabolic dysfunction rather than specific diseases

- What leads to metabolic dysfunction and why context matters

- The importance of closed feedback loops in making decisions

- Why you should pair salsa dancing with your margaritas

- What the future holds for Levels

Resources:

Lily Nichols, RD

Robb Wolf