Sustainable Dish Podcast

Latest Episodes:

Dr. Gabrielle Lyon on Eating Protein for Health Jun 28, 2022

Show notes

I love discussing meat and protein consumption with other women! Dr. Gabrielle Lyon is a functional medicine physician with a background in Human Nutrition. Her background in medicine and nutrition makes her uniquely qualified to speak about the intersection of the food we eat and our health.

Dr. Lyon supports animal-sourced foods as a part of a healthy diet and encourages her patients to build quality muscle mass as a way to improve metabolism, stave off chronic illnesses, and protect against signs of aging.

Episode Credits:

Thank you to all who’ve made this show possible. Our hosts are Diana Rodgers and James Connelly. Our producer is Emily Soape. And of course, we are grateful for our sponsors, Patreon supporters, and listeners.

Patrons get access to ad-free podcasts, exclusive videos, and a discussion community plus so much more. Go to sustainabledish.com/join to support my work.

Episode resources and transcripts are available at www.sustainabledish.com

Liz Wolfe on Being a Mom, Podcasting, & Staying Curious Jun 21, 2022

Show notes

My long-time friend, Liz Wolfe is on the podcast for a catch-up. Liz has been involved in the health and wellness field for over a decade. She is an author, podcaster, skin care authority, course creator, and self-described “professional question-asker.”

Listen in as Liz and I chat about where our work has taken us over the years and share real truths about running a business in the online world. Then check out Liz’s podcast, Liz Talks where she covers everything from food to family in a way only Liz can.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

Dr. Mark Cucuzzella on Living Healthfully with Limited Resources Jun 14, 2022

Show notes

Dr. Mark Cucuzzella is a professor at West Virginia University School of Medicine with real, front-line experience in working with populations with limited resources. Mark has been instrumental in establishing programs that help to level the playing field for these folks.

Listen in to find out more about these programs and about his work in pediatric obesity.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

Wild Harmony Farm Co-Owner, Ben Coerper, on the Business of Farming Jun 07, 2022

Show notes

Ben Coerper is co-owner of Wild Harmony Farm with his wife, Rachel Slattery. Wild Harmony Farm is a regenerative operation featured in my film Sacred Cow.

Ben is on the podcast to give us an update on farm operations and new life events since his appearance in the film.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

Florence Williams on Healing Heartbreak Through Science May 31, 2022

Show notes

Heartbreak and emotional pain are universal human experiences and emotional well-being is closely tied to physical health. Florence Williams, author of Heartbreak, approaches emotional pain through a scientific lens by using well-researched methods to heal from the pain she experienced after her 25-year marriage ended.

Episode Credits:

This episode is sponsored by Levels, a continuous glucose monitor that gives you individualized insight into your metabolism. Right now Levels has a waiting list of over 150,000 but they are allowing my listeners to skip the line if you go to sustainabledish.com/levels and sign up. Try it out to see how the food you eat affects your metabolism.

Episode resources and transcripts are available at www.sustainabledish.com

Fireside Chat with Robb Wolf May 24, 2022

Show notes

It’s time for another catch-up with my friend and co-author of Sacred Cow, Robb Wolf.

Robb and I chat about our upcoming projects and the latest topics that have piqued our interest.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

Human Nature Hunting on Teaching People to Hunt May 17, 2022

Show notes

Do you want to hunt but don’t know how? Human Nature Hunting is an organization that teaches people hunting and other survival skills in an approachable way.

Bruce McGlenn, owner of Human Nature Hunting, and his partner, Sarah Long are the guests on today’s show. Bruce is a life-long hunter while prior to meeting Bruce, Sarah was a vegetarian for 12 years. Their story is fascinating and many of my listeners will connect with Sarah’s ongoing journey with pushing her comfort levels.

Human Nature Hunting hosts a variety of courses all year long so if you are looking to improve your hunting skills, check them out.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

Cait Mizzi, Functional Nutritionist on Kitchen Basics May 10, 2022

Show notes

It’s time to get back to basics! It’s easy to get caught up in the latest advancements and headlines related to health and sustainability but one of the simplest things you can do for yourself and the planet is to cook at home.

In this episode, Cait Mizzi, a functional nutritionist, joins my co-host James Connolly to chat about the fundamentals of cooking and kitchen set-up. They also share tips for making a great home-cooked meal.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

Dr. Leigh Erin Connealy on the Prevention & Treatment of Cancer May 03, 2022

Show notes

Cancer is scary! And given the grim cancer statistics, it is likely that most of us will face our own cancer scare at some point in our lives, making this episode a must-listen.

Leigh Erin Connealy, M.D. is an expert in Integrative/Functional Medicine specializing in the prevention and treatment of cancer. With over 30 years of experience in medical care, Dr. Connealy uses patient-first methodology which requires treatment of the whole person and understanding that each case is unique.

Tune in to discover the doctor’s advice on the role of healthy lifestyle habits in the prevention and treatment of cancer.

Episode Credits:

Thank you to Dry Farm Wines for their continued support of my work. They have a great selection of sparkling, whites, rosés, and reds. And when you visit sustainabledish.com/wine you can check out their latest special offer exclusively for listeners of the Sustainable Dish podcast.

Episode resources and transcripts are available at www.sustainabledish.com

To Which We Belong Filmmakers: Pamela Tanner Boll & Lindsay Richardson Apr 26, 2022

Show notes

If you loved Sacred Cow or are just passionate about the sustainability movement, you are going to love the new film To Which We Belong. The documentary features farmers and ranchers from around the globe that are turning from conventional practices and embracing regenerative agriculture.

On this episode, my co-host, James Connolly interviews Pamela Tanner Boll, director, and Lindsay Richardson, co-director and producer.

To Which We Belong is available for pre-order now on Apple TV and will release on Amazon, Apple TV, iTunes, GooglePlay, Youtube, and Vudu on May 10, 2022.

Episode Credits:

Episode resources and transcripts are available at www.sustainabledish.com

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