Support is Sexy

Latest Episodes:

597: You Gotta Learn to Let It Go Jan 21, 2019

Show notes

Why holding on to your dream is holding you back. You gotta learn to let it go!

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596: 5 Things Women Entrepreneur Need to Know About How to Pivot Your Business with Think Creative Collective Co-Founder Abagail Pumphrey Jan 15, 2019

Show notes

On this episode of the Support is Sexy podcast, Abagail Pumphrey, co-founder of Think Creative Collective, shares the secret to vision casting, the winding journey of creating a sustainable and successful business, and five things every woman entrepreneurs need to know about what it truly takes to pivot.

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595: How to Go From Broke Ass to Badass with BLE Digital Co-Founders Kimi Morton and Pua Pakele and Cabot Jan 14, 2019

Show notes

Kimi Morton and Pua Pakele and Cabot are obsessed with freedom — freedom for themselves and for others. When the two business partners, who met while both working part-time in the fitness industry, finally made the move to focus on their business together, they say it felt like a Thelma-and-Louise moment! It was real!

Today, they're excited to help other entrepreneurs have support while building their business and giving their freedom through programs they offer with their company BLE Digital. On this episode of the Support is Sexy podcast, we chat about making that big leap, the power of having a witness to help you with your transition, the role mindset plays in your success and getting serious about what lights you up!

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594: What To Do When Resistance Has A Hold on You Jan 13, 2019

Show notes

Writing my upcoming book based on the Support is Sexy concept, which is scheduled to come out later in 2019 (eek!) has been amazingly invigorating and exciting and, real talk: terrifying! And I realize that the closer I get to sending that manuscript in, the bigger the Resistance is.

On this episode I talk about the perfectly timed reminder that came courtesy of an old episode of Super Soul Sunday where Oprah Winfrey interviewed author Steven Pressfield, who wrote one of my favorite books, The War of Art. Steven Pressfield shared what it means for us to recognize Resistance (with a capital R) and to know that, when you're attempting to move to the next level or create your great work. Here, I talk about the top five ways I have seen resistance manifest in my own journey of writing this book and how we can can move forward when Resistance gets a hold of us.

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593: The Truth about Mental Health, Bipolar Disorder and Self-Care with Psychologist Margena Carter Jan 11, 2019

Show notes

Psychologist Margena Carter has had a long career of supporting individuals through some of the toughest periods of their lives -- first as a hospice worker, then throughout several mental health facilities, and now as owner of her own private practice, Carter Care Therapeutic Services in Los Angeles, California -- where she oversees a team of therapists.

On this episode of the Support is Sexy podcast, Margena helps us understand both the nuances and the important insights we need to have about mental illness, as well as some of the dangerous misperceptions and stigma that is attached to it and that she says needs to change so that people feel more at ease asking for support. Plus, why Margena says entrepreneurs, especially, need to incorporate play into their days.

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592: Why Mindset is THE THING for Building Your Business and Finding Your Magic with Coach Britt Bolnick Jan 09, 2019

Show notes

What's your magic? And what is the key to finding your magic?

And what about your mindset? What role does mindset play in finding your magic, building your business, overcoming your obstacles and handling success.

In this episode of the Support is Sexy podcast, we get real about the rock-bottom moments of life that helped entrepreneur and coach Britt Bolnick, founder of In Arms Coaching, rediscover her magic and develop her passion for helping other women have a transformation in their lives. Britt shares how you can bounce back from your rock-bottom moments, adjust your mindset and have a magical business and life.

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591: How to Build Maternity Leave Into Your Business Plan with Content Refined Co-Founder Madeleine Lambert Jan 08, 2019

Show notes

Madeleine Lambert, co-founder of Content Refined, has always known that she wanted to have a family. She was also clear from the beginning that doing so would not stop her from being a successful entrepreneur, and vice versa. So she and her business partner put a plan in place for what running the business and having her family would look like -- including putting maternity leave in the business plan!

On this episode of the Support is Sexy podcast, Madeleine talks about how to put a process in place so you can keep your business going and your family growing without having to choose either or.

For more interviews with inspiring women entrepreneurs, visit supportissexy.com!

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590: 3 Ways Conflict Can Help You Grow Your Business with HR Professionals Cornelia Gamlem and Barbara Mitchell Jan 07, 2019

Show notes

Cornelia Gamlem & Barbara Mitchell are Human Resources veterans who have joined forces to offer management consulting services that help organizations meet their goals through motivated and engaged employees. One way to keep them motivated? The co-authors of four books -- including The Big Book of HR, The Essential Workplace Conflict Handbook, The Conflict Resolution Phrase Book and The Manager's Answer Book -- say, make space for conflict.

On this episode of the Support is Sexy podcast, Cornelia and Barbara share three ways to handle conflict in your business, how to be empathetic without being too emotional and how to keep your employees happy, motivated and productive.

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589: How to Make Speaking a Valuable Part of Your Business with Speaking Coach Alexia Vernone Jan 04, 2019

Show notes

Alexia Vernon is a transformational speaker and leadership coach for women who is also author of the book Step Into Your Moxie. She says, "Whether I am keynoting a conference, leading a Spotlight speaker coaching program or delivering my Step into Your Moxie® curriculum onsite at an organization, my work is showing entrepreneurs, business leaders, consultants and change makers how to fall (back) in love with their voices, unapologetically speak up and out on stages." But getting to this point of teaching women how to use their own voices was a journey for Alexia -- because she had to learn how to fall in love with her own first, which wasn't always easy.

On this episode of the Support is Sexy podcast, Alexia shares important insight on how you can fall in love with your voice, create a message that's unique to you and learn how to make speaking a part of your business.

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588: How to Prepare Yourself for Growth and Isolation at the Top in Entrepreneurship with Intellect Resources CEO Tiffany Crenshaw Jan 03, 2019

Show notes

We often hear stories about entrepreneurs who have had to survive and navigate their failures; but for Tiffany Crenshaw, CEO of Intellect Resources, some of her greatest challenges came when her company was experiencing exponential growth. Intellect Resources is a recruiting and staffing firm focused exclusively in the healthcare IT industry, and after experiencing a big boom after the recession, her business hit the Inc 500 list at #39 in 2013, winning the 4th fastest growing woman owned business in North America and more.

On this episode of the Support is Sexy podcast, Tiffany shares how to prepare yourself for success, why it can be lonely at the top and the importance of pausing and creating space to think about what's next even when you're in the midst of rapid growth.

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[Music: "Time Flux" by Revolution Void]

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