SuperLife with Darin Olien

Latest Episodes:

Aluminum Foil | Fatal Conveniences™ Mar 02, 2023

Show notes

Aluminum foil has been used for decades for storing, cooking, and even grilling food. It has been marketed as cheap, reusable, and even an environmentally friendly alternative to plastic wrap, but is it really as safe as we think it is? Aluminum can leach into our food and overexposure can have some detrimental effects not only on our health, but on the environment.

Many of us have probably grown up with aluminum foil as a staple in our kitchen, without ever thinking twice about using it. That's why in the latest episode of Fatal Conveniences™, we're going to explore the harm it's causing for both your body and the environment, as well as simple alternatives you can swap into your kitchen instead.

Find more from me: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/ Pre-order my Fatal Conveniences™ book: //darinolien.com/fatal-conveniences-book/

Reliable Sources where you can learn more:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6804775/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5388722/

https://manyeats.com/history-of-aluminum-foil/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5651828/

https://jmedicalcasereports.biomedcentral.com/articles/10.1186/1752-194

7-8-41

https://pubmed.ncbi.nlm.nih.gov/24202562/

https://wwwn.cdc.gov/TSP/ToxFAQs/ToxFAQsDetails.aspx?faqid=190&tox

id=34

https://www.thesca.org/connect/blog/environmental-impact-aluminum

https://watercenter.sas.upenn.edu/impacts-of-aluminum-on-aquatic-or

ganisms-and-epas-aluminum-criteria/

https://www.des.nh.gov/sites/g/files/ehbemt341/files/documents/2020-01

/bb-8.pdf

How to Control Your Cravings Through Gut Health | Dr. Amy Shah Mar 01, 2023

Show notes

Do you ever crave something sweet? Sometimes something salty? Do ever wonder why you have these cravings? Get ready to find out why… In this episode of The Darin Olien Show, I chat with our guest Dr. Amy Shah about the gut microbiome and how it governs our lives in ways most of us don't even realize. Dr. Shah dives into how modern medicine and the modern food industry are driving changes in our gut microbiome and what we can do to preserve our gut health. We also chat about the mind-gut connection and why our gut feeling is one that we can continually trust and rely on. Dr. Amy Shah graduated Magna Cum Laude from Cornell University's world-renowned school of nutrition. She went on to receive her Medical Doctorate with Distinction. With training from Cornell, Harvard, and Columbia - She helps busy people transform their health using cutting-edge nutritional and medical science. Her proven techniques to heal inflammation utilize the power of the microbiome to help digestion, obtain natural hormone balance, and heal food sensitivities. She is a well-known expert on intermittent fasting for women. What we discuss: 01:56: About Dr. Shah and Darin's book-writing process 06:02: What is the impact of being indoors on our energy levels? 10:56: What do we know about micro-organisms? 16:50: When is it necessary to resort to modern medicine? 23:56: How do gut bacteria interact with an unhealthy lifestyle? 28:57: What do we know about the mind-gut connection? 33:45: What role does your gut play in cravings? 40:49: How are we getting tricked into eating unhealthily? 44:46: Is the food industry linked to bad gut health? 47:30: How is it legal for the food industry to do what they're doing? 55:21: How are food and addictive substances similar? Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Dr. Amy Shah: Website: https://amymdwellness.com/ Instagram: @fastingmd Book: I'm So Effing Hungry: Why We Crave What We Crave - And What To Do About It More links: Shop Bite and use code DARIN20 to save 20% on your Bite subscription. Shop Barukas and use code DARIN10 to save 10% on your order.

Mammograms | Fatal Conveniences™ Feb 23, 2023

Show notes

Pre-order the brand-new Fatal Conveniences™ releasing May 16th: https://darinolien.com/fatal-conveniences-book/ Women are told by medical professionals and non-profit cancer organizations to get their yearly mammograms as of 50 years old. But what they don't tell is how fatal these types of scans can be for women's overall health. In this episode of Fatal Conveniences™, you will learn about the incidences many medical professionals fail to mention about mammograms, the dangers of radiation exposure, and what safe alternatives exist for women for breast cancer screening other than the traditionally prescribed mammogram. What we discuss: 01:46: Disclaimer 03:23: When were mammograms introduced into medicine? 04:41: What do we know about the incidences of mammograms? 08:40: How is radiation exposure related to cancer diagnoses? 13:22: How can you safely screen for breast cancer? Research: Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Down to Earth: https://darinolien.com/down-to-earth/

What Fast Fashion is Actually Doing to the World | Livia Firth Feb 21, 2023

Show notes

In this episode, we dive into the impact fast fashion has on the world with Liva Firth MBE. The fast fashion and mass production that we all buy into has a dark side that many of us tend to ignore: the social impact. The people who are behind the curtains making these garments are working in poor conditions are abused daily, and often have their lives in danger due to negligence on the part of the companies who employ them. We play a part in this abuse as we continue to support these practices through our purchases. This bears the question: we wouldn't let our neighbors live or work in such conditions, so why would we allow it (and support) for this to happen to people abroad? It's time to reconsider which clothing companies we are supporting. Young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. What makes it harder for them to give up these shopping practices is that they grew up with these brands, while older generations did not. Being aware of the marketing practices of these big companies such as SHEIN, for example, is the first step to not getting sucked into their world and participating in the fast-fashion phenomenon. The environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. By purchasing a bit costlier garments from companies that have more environmentally and human-friendly business practices, you will not only reduce landfill waste as the clothing will last longer but also reduce air pollution and greenhouse gas emissions. Spending money on items made by companies who care about sustainability is not only great for the environment but for your savings account too.

In this episode, I am joined by Livia Firth MBE to discuss the clothes you are wearing right now, the fast fashion and mass production that we all buy into and how it has a dark side that many of us tend to ignore: the social impact. She discusses how young people are being brainwashed by these giant companies to keep spending their money on fast fashion. They are purposely targeted on social media platforms and are incited to spend more and consume more products from these particular brands. And, she explains how the environmental impact of such business practices in the clothing industry is huge. It is destructive to the environment through air pollution, greenhouse gas emissions, and landfill. We then dive into what we can do right now to lessen the impact, what clothes are more sustainable for the environment, and what to look for and what to avoid when purchasing new clothes.

Livia is is the co-founder and Creative Director of Eco-Age – the leading consulting and creative agency specialized in integrated sustainability, and founder of the Green Carpet Challenge (GCC). She is renowned for creating compelling frameworks and campaigns for environmental and social justice with global reach. With Eco-Age, Livia also produced the award winning documentary The True Cost, and the mini series Fashionscapes now available on Amazon Prime. Livia also co-wrote and produced The Green Carpet Fashion Awards 2020 – the first event in the world to be filmed using augmented reality, hologram technology and special effects. The film is now available on Sky and YouTube's Fashion Channel. Find more from Darin: Website: https://darinolien.com/ Instagram: https://www.instagram.com/Darinolien/ Book: https://darinolien.com/fatal-conveniences-book/ Down to Earth: https://darinolien.com/down-to-earth/ Find more from Livia: Instagram: https://www.instagram.com/liviafirth/ Eco-Age Website: https://eco-age.com/ Article: https://en.vogue.me/fashion/women-sustainable-eco-friendly-fashion-production-livia-firth/ Links mentioned: Baruka Nuts: Head over to barukas.com/discount/DARIN10 to get 10% off when you use code DARIN10. Pre-Order the Fatal Conveniences book releasing May 16th: https://darinolien.com/fatal-conveniences-book/

Unlocking the Full Power of Your Brain | Garnet Dupuis Feb 15, 2023

Show notes

Personal transformation starts within, and change is a decision to make. However, navigating the inner struggle is often referred to as the ordeal.

Our guest today, Garnet Dupuis, is an Integrative Healthcare Specialist deep in touch with nature and views life as a profound spiritual journey. His efforts have focused on techniques to maintain brain health and enhance mental performance. Let's learn more about this fascinating topic.

Check out the full episode and more at darinolien.com/podcasts

Unhealthy Sleeping Patterns | Fatal Conveniences™ Feb 09, 2023

Show notes

Due to the hectic working demands, people sometimes overlook the importance of prioritizing health first. Just when you thought you were gaining more by investing in your job and duties, you are actually losing your health because you don't give much time for your body to rest as much as you give time for your body to work. Do not wait until you reach your body's burnout point. Let me tell you how to change your unhealthy sleeping behavior and learn how to regulate healthy sleeping patterns. Sleeping shouldn't be that hard. Give your body the amount of rest it deserves.

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The Secret to Supercharging Your Cells, Optimizing Your Health, and Feeling Better Than Ever | Dr. Molly Maloof Feb 08, 2023

Show notes

Health is crucial and requires effort to maintain. Optimal health is a journey, not a destination. A holistic approach is a key, including diet, exercise, and stress management. Taking ownership of your health is essential for a fulfilling life.

Join us as we explore the world of health optimization with Dr. Molly Maloof, a leading expert in personalized medicine. Dr. Molly shares her unique approach to health, integrating digital health tech, biofeedback, psychedelics & evidence-based wellness products. In this episode, we delve into the key insights from her latest book, "The Spark Factor," revealing a program designed for women's biology & focusing on the mitochondria. Target the mitochondria to achieve optimal health & resilience with Dr. Molly Maloof.

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Discovering Your Purpose: Navigating Life's Path to Thriving | Ross Dawson Feb 01, 2023

Show notes

Join us for an exploration of purpose and thriving with Ross Dawson. Self-evolution leads to discovery of our calling and a direction of service. Surround yourself with positivity, invest in healthy habits, and filter negativity for growth. Life should constantly evolve to fulfill our purpose. Embrace challenges and reflect on your life to uncover your path to discovery and thriving.

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Chlorine Bleach | Fatal Conveniences™ Jan 26, 2023

Show notes

As the pandemic swept through the world, people were desperate for a way to keep their homes clean and safe. They soon turned to a seemingly unlikely solution: chlorine bleach. But as the demand for the cleaning agent skyrocketed, a shocking discovery was made that threatened to change everything. Yes, I get it, chlorine has the superior ability to kill bacteria and germs, but I can suggest an alternative, non-toxic cleaning solution for that! Learn what to use instead of chlorine bleach, and stay away from chlorine bleach. It's easy to make better choices.

Check out the full show notes and more at darinolien.com/podcasts

Getting What You Want In Life | Jennifer Cohen Jan 25, 2023

Show notes

Jennifer Cohen, author and podcaster, shares her wisdom on overcoming self-doubt and living a bolder life by pursuing goals rather than settling for what's handed to us. She encourages listeners to ask for what they want and stop overthinking, which kills people's dreams. Listen to the episode and learn how to add the secret sauce of boldness to your life!

Check out the full show notes and more at darinolien.com/podcasts

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