SuperLife with Darin Olien

Latest Episodes:

Q&A: How to Make the Holidays Sustainable and Stress-Free Dec 07, 2023

Show notes

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about the holidays. I'm answering the questions: what are some sustainable and eco-friendly gift ideas for the holiday season, how do you address unwanted gifts and encourage eco-friendly gifting simultaneously, how do you maintain a healthy and happy mindset during the holidays, and how do you deal with the stress in the holidays? Plus I answer what are sustainable choices for a holiday/"Christmas" tree. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.

What I discuss:

02:57 - Question 1: What are some sustainable and eco-friendly gift ideas for the holiday season?

12:00 - Question 2: How do you address unwanted gifts and encourage eco-friendly gifting simultaneously?

13:50 - Question 3: How do you maintain a healthy and happy mindset during the holidays?

19:57 - Question 4: How do you deal with the stress in the holidays?

29:12 - Question 5: What are sustainable choices for a holiday/"Christmas" tree?

Thank you to our sponsors: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon!

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Rhona Mitra: Conscious Decision Making, Overcoming Limiting Beliefs, and Finding Wholeness Again (Part 1) Dec 06, 2023

Show notes

Life, in its infinite complexity and unpredictability, often deals us hands that we do not know how to play. We may find ourselves faced with unexpected circumstances, challenges that seem insurmountable, and paths that are unfamiliar and daunting. These moments can feel like we're lost in a wilderness, unsure of our direction and uncertain of our ability to navigate the terrain.

From overcoming an autoimmune illness, breaking free from societal expectations, and finding fulfillment in the unknown, my guest, Rhona Mitra, shares her unique experiences of living in harmony with nature and animals, and how these interactions have shaped her perspective on life.

Rhona shares her transformative journey of living off-grid, the importance of finding wholeness and connection through nature, and the powerful lessons she has learned from her deep bond with horses, leading to personal growth, self-discovery, and finding her path in life.

Rhona's story is a powerful narrative of personal evolution and resilience. Join us as we dive into the importance of being present, being of service to others, and making choices that align with our true selves.

What we discuss:

(0:07:04) - Rhona's experience living in Uruguay and the misconceptions and judgments that often surround her lifestyle

(0:16:12) - Rhona's personal evolution from the struggle of conforming to societal expectations, healing from an autoimmune illness, and the importance of aligning actions with one's true self

(0:28:13) - Rhona's journey to help horses and her commitment to creating a haven for them

(0:35:26) - Rhona's journey of finding clarity, and the significance of self-discovery and personal transformation

(0:41:28) - Rhona's experiences of living in different parts of the world, setting up permaculture farms in Africa, and studying under a shaman in South America.

(0:50:58) - The power of choices and the importance of conscious decision-making

(0:56:03) - The power of self-awareness, overcoming limiting beliefs with the help of nature, and the role of animals in personal growth and connection with nature.

(1:07:24) - Rhona's journey of leaving her life in Venice Beach to live in Argentina and her work in rescuing horses.

(1:15:53) - Finding wholeness and connection through living in harmony with nature and animals

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 at checkout to claim this deal.

Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Rhona Mitra:

Instagram: @iamrhonamitra | @TheLastArkOrphanage

Website: thelastark.com | https://www.animal-welfare-foundation.org/

For support and consultations on the journey back to wholeness:

https://www.thelastark.com/support-consultations/

Email for inquiries: rewild@thelastark.com

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Resources:

Ben Fogle: New Lives in the Wild: https://youtube.com/playlist?list=PLN-GuLUgIqK0Apc2buD-D3pUK36NUU6Cz&feature=shared

Fatal Convenience™: Online Shopping Nov 30, 2023

Show notes

The King of all Fatal conveniences may very well be Online shopping. Since the invention of the World Wide Web in 1999, E-Commerce has grown exponentially around the world, with a particular peak in 2020 with the outbreak of COVID-19, leaving many people at home with nothing to do but shop online. With the rise of online purchasing also comes the rise in waste ranging from plastic to textile and excess carbon emissions. Not only is the impact to the environment significant, but the psychological impact is overwhelming, causing anxiety and depression in many people. What are the ways that we, the consumers, can curb our online shopping cravings to encourage our own health as well as the health of the planet?

What I discuss:

Question 1: History and Why It's Commonly Found in Society

Question 2: What makes online shopping convenient?

Question 3: Why should we care and why is it harmful?

Question 4: What are the solutions?

Thank you to our sponsors:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Marcelo Gleiser: Astrobiology, The Miracle of Life, and How Science Actually Works Nov 29, 2023

Show notes

Have you ever wondered what our unique place is in this universe?

There is an intricate connection between humans, nature, and the universe, and that's what my guest, Marcelo Gleiser and I dive into in this episode of the Darin Olien Show.

We also discuss how science actually works and the importance of credibility and accuracy in scientific knowledge, how we can take active steps to mend our relationship with our home planet, and astrobiology – which is the study of life in the universe, as well as exploring the possibility of extraterrestrial life.

Marcelo Gleiser is a theoretical physicist and author of The DAWN of a Mindful Universe. He's also a public intellectual at Dartmouth College working on basic research ranging from cosmology and applications of information theory to complex phenomena to history and philosophy of science and how science and culture interact. He is devoted to the public understanding of science and is a popular speaker with a strong social media presence and books published in 15 languages.

What we discuss:

(0:07:15) - The importance of credibility in science, the challenges of misinformation, and the evolving nature of scientific knowledge

(0:23:07) - The environmental crisis, the role of individual actions, and the power of education and collective change

(0:30:22) - The interconnectedness of humans and nature, the physiological benefits of being in nature, and the responsibility humans have to the universe

(0:46:37) - Tribalism, human interconnectedness, the changes brought about by the pandemic, and the power of the human spirit and consumerism

(0:57:12) - The realm of astrobiology, contemplating the uniqueness of humanity, the possibility of extraterrestrial life, and humanity's place in the universe

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

Find more from Marcelo Gleiser:

Instagram: https://www.instagram.com/gleiserofficial/

Book link: https://tinyurl.com/2pjk8sjz

Website: https://marcelogleiser.com/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Fatal Conveniences™: Thanksgiving Nov 23, 2023

Show notes

Here's a shocking statistic you probably didn't know about Thanksgiving meals: An average Thanksgiving plate contains about 80-90 grams of fat which is as much as 1⅓ sticks of butter – and it contains on average 75 grams of sugar, which is equivalent to almost 20 teaspoons of pure sugar. Plus, the average person will gain between two to four pounds after the Thanksgiving feast. This isn't even getting into the actual ingredients being used in the traditional thanksgiving foods – especially a traditional stuffed turkey.

This doesn't mean we need to cancel Thanksgiving – it simply means it's time to rethink what your thanksgiving meals look like and how to approach the holiday in a more sustainable way. That's why in this episode of Fatal Conveniences, we'll explore Thanksgiving Meals.

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Don't forget…

You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin: Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Reliable places where you can learn more:

Turkeys Stomped on, Punched, and Left to Die at 'Humane' Farms Supplying Top Grocers
How Many Calories Are in Thanksgiving Dinner? - A dish-by-dish guide to eating healthier this holiday

Dr. Andrew Huberman: Exploring the Mind-Body Connection, The Power of Breathwork, Rewiring the Brain Nov 22, 2023

Show notes

Shownotes:

In this episode, Dr. Andrew Huberman, the brain warrior, shares how the mind and body have an intrinsic connection that significantly impacts our well-being, the use of technology in studying emotions and the nervous system, how neurogenerative compounds have a significant impact on brain function and circadian rhythm, and how understanding these relationships can pave the way for new treatments for neurological diseases.

We also discuss the role of breathing patterns in regulating the autonomic nervous system and the importance of rest in overall neurobiological health.

Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He is the founder of the Huberman Lab, and has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills and cognitive functioning.

What we discuss:

(0:11:08) - How Andrew's research has shifted from animal models to humans, discussing the role of AI in studying human emotions and the nervous system

(0:21:36) - The importance of breathing for autonomic control, the relationship between the sympathetic and parasympathetic nervous systems, and how certain breathing patterns can quickly shift our autonomic nervous system

(0:32:53) - The impact of breathing on stress and immunity, and how breathwork can help the body.

(0:37:19) - How Andrew Huberman got into visual neuroscience

(0:44:28) - The importance of light for brain function and its impact on our circadian rhythm, and the role of certain cells in the eyes in setting the level of alertness or sleepiness in the brain.

(0:56:34) - The potential of neurogenerative compounds to support the brain's ability to regenerate and change in response to experience, the importance of focus and rest to achieve this plasticity, and the role of dopamine in triggering plasticity.

Thank you to our sponsors:

Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Andrew Huberman:

Instagram: https://www.instagram.com/hubermanlab/?hl=en

Website: https://hubermanlab.com/

LinkedIn: https://www.linkedin.com/in/andrew-huberman-b1594110a/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Fatal Conveniences™: Pet Food Nov 16, 2023

Show notes

You wouldn't eat a bag of dried pellets made of meat by-products. So why would you feed it to your pet? Just like humans, animals need proper nutrition to thrive and live happy, healthy lives. Most store-bought pet foods consist of low-quality meats, fillers and preservatives.

Pet food manufacturers are constantly trying to make the food-making process cheaper. So that means cheap ingredients and cheap packaging. All of that results in poor nutritional health for your furry friends.

This one isn't tough, guys. We need to make sure our pets are eating whole, nutritional foods. I choose a plant-based diet for myself, but I know a vegan diet isn't best for my German Shepherd, Chaga. So I give him a fresh, mostly raw diet consisting of 75% meat and 25% veggies and ancient grains.

In this episode, I'll give you some tips on how to use fresh food for your dog and some fresh pet food companies that I love. I discuss the gross history of pet food companies, signs that your pet has a poor diet, why raw food is best for pets, studies that reveal the horrifying ingredients in dry pet food, if grain-free is better for your dog, what foods are best for cats and dogs, and great fresh pet food companies.

What I discuss:

(0:02:02) - The history of pet food, its impact on pet health, and the need to treat our pets as family members

(0:09:12) - The dangers of processed pet food, the lack of regulations, the questionable ingredients permitted in pet food, and the potential toxins in pet food

(0:23:04) - The importance of conscious decision-making when it comes to the products we give our pets

Thank you to our sponsor:

Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.

Don't forget… You can order now by heading to darinolien.com/fatal-conveniences-book or order now on Amazon.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Dr. Lana: Challenging Healthcare Norms, Hormonal Health, and Naturopathic Medicine Nov 15, 2023

Show notes

Why are more people not questioning the status quo in healthcare and the need for affordable and accessible healthcare for all? In this episode, Dr. Lana shares the necessity of questioning the existing healthcare system and advocating for affordable and accessible healthcare, the impact of harmful chemicals in everyday products on our health, and the importance of comprehensive hormone and nutrient testing for optimal health.

We also discuss various strategies to manage and improve hormone health, the importance of personalized healthcare, and the advantages of naturopathic healthcare practices.

Dr. Lana Butner is a Board-Certified Naturopathic Doctor (ND) and Licensed Acupuncturist (LAc). She earned her Doctorate of Naturopathic Medicine at the Southwest College of Naturopathic Medicine (now known as Sonoran University of Health Sciences) and her Masters of Science in Acupuncture from the Phoenix Institute of Herbal Medicine and Acupuncture in Arizona.

What we discuss:

[00:05:35] - The significant impact of harmful chemicals in everyday products on our health

[00:18:00] - The critical role hormones play in body weight regulation and the importance of understanding these complexities for maintaining health and strategies to manage and improve hormone health

[00:24:25] - The importance of personalized healthcare plans and why a generalized approach does not yield effective results in healthcare

[00:33:15] - The potential future of healthcare practices and how these practices could evolve to better serve patients

[00:38:00] - Key tests women should prioritize in order to stay on top of their health

[50:10:00] - Resources for holistic healthcare

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Tech Wellness: Go over to techwellness.com/darin and use code DARIN for 15% off.

Barùkas: Go to www.barukas.com and use code DARINPOD10 for a 10% discount.

Find more from Dr. Lana: Instagram: https://www.instagram.com/drlanabutner/

Website: https://www.drlanawellness.com/

Resources: https://www.drlanawellness.com/downloads

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

The Only Nut That is Good for People + the Planet Nov 13, 2023

Show notes

When traveling through a remote area of South America I came across this nut known to the indigenous tribes for millennia, but virtually unheard of anywhere else. As a global superfood hunter for over 15 years, I'm convinced that Baru nuts are the healthiest nuts on the planet; literally a mini-cocktail of hard to find micronutrients and vegan protein.

In this episode, Miguel Beruman, General Manager at Barùkas, shares the importance of obtaining certifications that support social responsibilities at Barùkas, the SMETA audit process, the marketing strategies of eco-friendly products, the challenges of sourcing this exotic wild food and how Barùkas maintains high quality standards.

We also discuss our personal health journeys, the intricate link between nutrition, environmental consciousness, and plant biochemistry, the complexities of the Baru Nut, its impact on our health and the environment, and its role in driving a global movement towards sustainability and social responsibility.

What we discuss:

(0:08:53) - Transitioning to healthier eating habits to exploration of South America

(0:15:44) - Exploring the world of natural healing and alternative therapies, emphasizing the need for a broader, holistic perspective on health

(0:29:07) - The intricate link between nutrition, environmental consciousness, and the complex biochemistry of plants is examined, highlighting the importance of sustainable lifestyle choices

(0:38:57) - The human connection and generosity value

(0:45:46) - Miguel shares his family's dedication to the Baru Nut and talks about the process of developing and ensuring the quality of the product

(0:55:23) - The nutritional benefits of Baru nuts and how they compare to other nuts

(1:03:34) - The importance of fair trade and maintaining good relationships with farmers in the Baru Nut industry

(1:10:07) - Results of a sustainability study on Baru Nut, and the crucial role of the Baru Nut in various ecosystems.

(1:19:24) - The power of Barùkas in improving the environment, benefiting people's health, and providing economic opportunities for communities

Thank you to our sponsors:

Bite: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.

Tech Wellness: Start protecting yourself by using code "DARIN" for 15% off Darin's favorite Tech Wellness Products or their amazing EMF Protection Starter Packs by heading over to techwellness.com/darin.

Therasage: Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off.

Find more from Barùkas:

Instagram: https://www.instagram.com/eatbarukas/

Website: https://barukas.com/

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/darinolien/

Book: https://darinolien.com/fatal-conveniences-book/

Down to Earth: https://darinolien.com/down-to-earth/

Q&A: Why I Went Plant-Based, The Best Way To Get Plant-Based Protein and How Much Protein You Need Daily Nov 09, 2023

Show notes

In this episode of the Darin Olien Show, I answer some of your most pressing questions asked via my Instagram about why I went plant-based. I'm answering the questions: Why I decided to go vegan, what is the best way to get plant-based protein, how much protein to eat daily, and how to find out your protein requirement. Plus I answer the best types of pots and pans to use. If you have questions you would like me to answer on the show, be sure to follow me on Instagram: @darinolien.

What I discuss:

02:27 - Question 1: Why did I decide to go vegan?

14:05 - Question 2: What is the best way to get plant-based protein?

21:47 - Question 3: How much protein should you aim to eat daily to build and maintain muscle mass?

26:01 - Question 4: How to find out how much protein you need daily?

29:12 - Question 5: What kind of pots and pans should you use?

Thank you to our sponsors:

Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off.

Find more from Darin:

Website: https://darinolien.com/

Instagram: https://www.instagram.com/Darinolien/

Book: https://darinolien.com/fatal-conveniences-book/