SuperCharged Life with Dr. Judy

Latest Episodes:

Flipping the script on stress and learning to soar with Astro Mike Massimino Nov 10, 2020

Show notes

Get inspired to realize your childhood dreams on this episode of SuperCharged Life with the brilliant and funny Dr. Mike Massimino, NASA astronaut, professor, speaker, and bestselling author of Spaceman: An Astronaut’s Unlikely Journey to Unlock the Secrets of the Universe.

Astro Mike shows you how to live an extraordinary life every single day even during times of extreme stress and conflict, and reminds us of the universalities of being human and what practical gratitude looks like during challenging and divisive times. Dr. Mike didn’t let failure stop him, and despite his fear of heights, having poor eyesight, and being rejected by NASA three times, he persevered and became an astronaut who completed four space walks and is the first astronaut ever to tweet from space. He continues to pay it forward now as a professor at Columbia University and a Senior Advisor for Space Programs at the Intrepid Sea, Air, & Space Museum.

Despite all of his accomplishments, Astro Mike is down-to-earth and imparts the importance of teams and teaches you how his concept of “mission control” can be applied to your life to build resilience, overcome obstacles, and manage stressful situations. Astro Mike is a fascinating storyteller, and his incredible life lessons from childhood to present day will encourage you to live each day to the fullest and experience passion and joy while pursuing your goals.

Pick up a copy of Dr. Mike’s phenomenal book Spaceman (also available in young readers version) on his webite https://www.mikemassimino.com/

On this episode, we discuss:

1. When Dr. Mike first dreamed of being an astronaut (4:25)

2. Why never giving up pays: Astro Mike’s journey to the stars (8:30)

3. Astro Mike’s first launch into space: What flight school doesn’t prep you for (14:50)

4. View of earth from the Hubble: Astro Mike’s spacewalk (18:55)

5. Managing stress and tapping into your mission control (21:50)

6. The beauty in everyday life: gratitude practices from an astronaut’s perspective (27:45)

7. Getting out of your comfort zone and why it’s crucial for development (29:25)

8. Building psychological resilience and living with purpose (32:30)

9. What Astro Mike wants you to learn from his life story (38:40)

10. Message to all the young boys and girls of the world (and the young at heart) (40:20)

11. SuperCharged Secret of the Day: Flip the Script on Stress with 5 Tips (42:00)

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Ask Dr. Judy: A Deep Dive into Attachment Theory and How to Improve Your Attachment Style! Nov 03, 2020

Show notes

On this episode of the Supercharged Life, Dr. Judy tackles one of the most important and fascinating areas of psychological study called Attachment Theory. Dr. Judy explains the four types of Attachment Styles so you can recognize which one you are and why you do what you do in your relationships. Why are you attracted to certain kinds of people? Why do you behave as you do in relationships? Why have your relationships succeeded or failed? Why do the same problems and issues tend to come up again and again? Dr. Judy takes on listener questions about Attachment Theory and helps you solve relatable conumdrums like how to confront dismissive parents, how to raise children with optimal attachment, why you or someone you love is a workaholic, why you’ve chased after unavailable people, and why you self-sabotage good relationships without knowing it, and how to enact good boundaries and protect your personal and psychological space.

Stay tuned to the very end, because Dr. Judy has her 5 Supercharged Tips on how to heal yourself so that you can have healthy and enriching relationships in every area of your life!

If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!

In this episode, we discuss:

1. What every romantic comedy you've ever watched is trying to tell you (1:10)

2. Primer to attachment theory (2:30)

3. Secure attachment style (4:00)

4. Anxious-preoccupied attachment style (6:00)

5. Dismissive-avoidant attachment (9:00)

6. Fearful-avoidant attachment (11:15)

7. Dr. Judy Answers: Am I self-sabotaging my relationship by being jealous? (14:30)

8. Dr. Judy Answers: Am I a workaholic, or am I avoidantly attached (16:30)

9. Dr. Judy Answers: An easy exercise to boost self-esteem and reduce insecurities? (19:20)

10. Dr. Judy Answers: Love the thrill of the chase but not the stability?

11. Dr. Judy Answers: Can overly reassuring an insecure partner have the opposite effect? (24:35)

12. What is healthy boundaries, really? (28:00)

13. Dr. Judy Answers: How do I raise a child with a secure attachment style? (29:40)

14. Dr. Judy Answers: Why do I chase unavailable people? (32:25)

15. Dr. Judy Answers: Should I confront my parents about their dismissive style towards me? (35:00)

16. SuperCharged Secret of the Day: How to optimize your attachment style to foster great relationships (38:00)

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Radically Redefine Success in All the Areas of Your Life with Serial Entrepreneurs Kevin Harrington and Mark Timm Oct 27, 2020

Show notes

On this episode of the Supercharged Life, learn the secrets to success no one tells you about with serial entrepreneurs and co-authors of the new book “Mentor to Millions,” Kevin Harrington and Mark Timm. With their combined 60+ years of experience, Kevin Harrington, an original Shark from the hit TV show Shark Tank and the creator of the As Seen on TV brand; and Mark Timm, a visionary who has started and sold more than a dozen companies, are here to give back and share valuable lessons about success in challenging times. They share their personal stories of success and failure with Dr. Judy and offer practical tools and keen insights to help you take your business, family and life to the next level. From the power of mentorship, to their surprising strategy to expert negotiation, to little known facts about the “procrastinating perfectionist,” to the easiest cure for imposter syndrome you’ve ever heard, Kevin and Mark share important insights to take your life to the next level. Stay tuned to the very end, because Kevin and Mark have an exciting giveaway for Dr. Judy’s listeners, then, Dr. Judy offers five actionable tips to create real success in business and all of your relationships today.

In this episode, we discuss:

1. Wave of innovation during crises (0:45)

2. The secret sauce behind all successful people (4:55)

3. The most important lesson Kevin learned from a mentor (6:30)

4. Mindset hacks: Robert Bannister, the 4 minute mile, and analysis paralysis (11:00)

5. Failure to phoenix: why we should fail fast and cheap and become stronger 14:00

6. Aggressive curiosity: how to develop a growth mindset to create opportunities for yourself (17:40)

7. Supercharge your relationships: the 2 to 1 ratio you need to know (21:20)

8. Counterintuitive wisdom: Why fair deals are better than great deals (25:00)

9. Stairs versus elevator to success: lessons from Zig Zigler (29:30)

10. Business lessons from Mark you can take to the bank – and your family (33:20)

11. The cure for stagnation from Kevin and Mark (37:00)

12. An amazing giveaway you don’t want to miss (41:00)

13. Supercharged Secret of the Day: Creating real success in business and relationships (42:45)

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Ask Dr. Judy: How to deal with the narcissists in your life (and make sure you don’t become one)! Oct 20, 2020

Show notes

On today’s episode of SuperCharged Life, Dr. Judy explores the difficult and pervasive topic of narcissism, a phenomenon that is on the rise according to researchers. Dr. Judy answers your burning questions about what narcissism is, how to spot the telltale signs of a narcissist, and how to get along with them and protect your own boundaries. From what makes people narcissists magnets, to whether they can fall in love, and how to make sure you don’t become a narcissist yourself, Dr. Judy gives you the toolkit you need to survive and thrive among narcissists and how to live with, work with, and even love the narcissists in your life. Stay tuned to the very end, because Dr. Judy gives you five concrete tips you can use today to improve your romantic, family, friend, and work relationships with difficult personalities.

If you have a problem that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!

In this episode, we discuss:

1. What is a narcissist really? Emotional vampires, chaos, and your self-worth (1:35)

2. Is narcissism on the rise? The narcissism epidemic (2:50)

3. Are all narcissists bad? Dr. Judy explains the spectrum (5:20)

4. The secret about narcissists: What you must know (8:30)

5. Can narcissists fall in love? Romantic relationship survival tips (11:10)

6. Why am I a narcissist magnet? The reason why they’re attracted to you (16:00)

7. Healing from narcissistic abuse: Tips for restoring your self-esteem (18:45)

8. My jealous best friend – when to cut them out of your life (21:25)

9. Boundaries with a narcissistic boss – how to keep your sanity and dignity (24:25)

10. What is a narcissist, really? What Dr. Judy sees in couple dynamics (28:20)

11. Narcissistic injury and danger – Dr. Judy explains the difference between narcissists and psychopaths (30:35)

12. Supercharged Secret of the Day: Surviving and thriving among narcissists (35:20)

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Get Wise as Fu*k with Unfu*k Yourself Author Gary John Bishop! Oct 13, 2020

Show notes

Get ready to Unfu*k Yourself with New York Times bestselling author Gary John Bishop! Gary and Dr. Judy dig in to his brilliant new self-help guide Wise As Fu*k. This expletive-riddled episode cuts straight through the BS and gets down to the core of what it takes to really transform your life.

If you want to live joyfully and become wiser along the way, then this episode is a must-listen. Gary and Dr. Judy talk about the four universal areas of life you need wisdom in, and how you can bravely step up and do the real work needed for life-changing self-development. Along the way, Gary shares revealing personal stories about his own family and how he acquired wisdom by learning from his experienced with loved ones. Gary’s empowering, unapologetic, and proven guidance will teach you how to take charge of your own destiny, shift your perspective, and produce positive outcomes. This very special episode will arm you with tangible tools to love unconditionally and get the most out of your relationships, understand the root of fear and overcome anxiety, accept and learn from losses, and motivate yourself for success.

To continue your path of transformation, pick up a copy of Gary’s new book Wise as Fu*k and become wiser today!

In this episode, we discuss:

1. Why wisdom is important (1:50)

2. The difference between good and bad wisdom? (5:45)

3. The four universal areas of life you need to know (9:45)

4. Is love really 50/50 and give and take? Gary’s Good Wisdom (12:30)

5. Is there such a thing as unconditional love? (16:40)

6. Fear and loss: survival, the way things were, and moving forward (23:00)

7. True success: how to get off the hamster’s wheel of never-ending pursuit (28:00)

8. How to become wise as fu*k: empowering yourself for change and broadening your worldview (31:00)

9. Supercharged Secret of the Day: Increasing Wisdom (35:05)

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Ask Dr. Judy: Learn About Your Personality Types and Transform Your Self-Development Journey Oct 06, 2020

Show notes

In this enlightening episode of Supercharged Life, Dr. Judy treats you to a personality test and helps you discover the inner workings of four different temperament types and where you fit in. This insightful test reveals the reasons why you are attracted to certain people, what turns you on and off, and how to make positive changes in your work and social life by harnessing your natural strengths. Dr. Judy will answer questions about relationships with partners, friends and colleagues, how to hone the power of constructive communication and find ways to navigating stress that’s right for you. Owning and understanding your personality and learning to lean into your innate strengths will help open doors to a happier life, provide concrete skills and coping mechanisms for recurring stress, and improve all of your relationships (including holding healthier boundaries with emotional vampires and the “takers” in your life)!

If you have ever questioned why you keep repeating bad habits or patterns, find self-care exhausting, and why you and a loved one are sometimes like oil and water; then you must download and subscribe to today’s episode on SuperCharged Life! Learn how you can hone your natural strengths to further your self-development in all areas of life and hear Dr. Judy answer listener questions that are so relatable they just might help you out, too! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho or submit a question to her anonymously at this link. She will respond to as many questions as possible on her next episode of Ask Dr. Judy! And click here for a free download of the full version of the personality test discussed on this episode.

In this episode, Dr. Judy discusses:

Why personality tests are all the rage (2:30)

The OG personality test: Four temperaments analysis (3:45)

The abridged version of the personality test (5:20)

Personality test results revealed and what it means about you (8:15)

Living in your strengths: work smarter tips for each personality type (11:30)

Dr. Judy, Johnathan, and Rachel talk about their types: Can you “lose” aspects of your personality as you grow up? (18:00)

Dr. Judy Answers: My boss and I clash at work, how do we get along? (22:10)

Dr. Judy Answers: My spouse is super messy and I’m neat – can she change? (24:00)

Dr. Judy Answers: Are there certain personality types that deal better with stress? (26:10)

Dr. Judy Answers: Has the pandemic brought out hidden aspects of people’s personalities (28:35)

Dr. Judy Answers: Can people’s personalities change over time? (30:55)

Dr. Judy Answers: Can my personality alter how I respond to different types of self-care activities? What self-care isn’t (32:55)

Dr. Judy Answers: Is it reasonable or healthy to try to change a loved one’s personality? (35:50)

Dr. Judy Answers: Does my personality type attract narcissists or “takers”? (37:45)

SuperCharged Secret of the Day: How to harness the power of personality (39:45)

For the full-length version of this personality test and how to use it for yourself, family, friends, and co-workers, go to:

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From Self-Stigma to Self-Advocacy: MedCircle’s Kyle Kittleson talks depression in men Sep 29, 2020

Show notes

Kyle and Judy talk an all-too-common silent killer: depression. A leading cause of death, rates of depression have skyrocketed during the pandemic, yet it is still difficult for people to talk about openly. This especially impacts men, many of whom have been taught from a young age to tough out difficult situations by sheer willpower and to not talk about their feelings and keep things close to the chest.

Kyle was diagnosed with depression at the age of 9 and it took him decades before he advocated for himself to become educated in the condition, to receive effective treatment continuously, and to help empower others to do the same. In this candid conversation, Kyle talks about the stigma facing men who suffer from mental health conditions, and how that kept him stuck until he connected with MedCircle, where he is now the on-camera host of their educational programs as well as a content strategist. Kyle and Judy dissect some recent research that shows some valuable secrets to getting better care for any physical or mental health condition you have, and why self-advocacy and self-compassion go hand in hand to help people find hope again and recover from difficult circumstances.

If you or a loved one is struggling with depression or anxiety, or if you are someone who works with people dealing with mental health symptoms; this episode is for you. You’ll learn the secrets to getting rock solid education so that you can make the best health decisions for yourself and your family, and Kyle and MedCircle have a phenomenal giveaway that you don’t want to miss which is going to a game changer in developing iron-clad mental health resiliency.

In this episode, we discuss:

1. The stigma facing men and mental health (1:20)

2. Kyle’s unique journey to MedCircle (4:48)

3. The transformative impact of online education (7:00)

4. Why some men don’t talk about their feelings (10:30)

5. Misconceptions about psychotherapy (14:50)

6. The crucial missing piece in mental health treatment (23:10)

7. Depression and identity: Why we define ourselves by our symptoms (28:20)

8. The secret to depression recovery (30:50)

9. What self-care isn’t (36:00)

10. Another reason to love animals and your pets: Link to mental health (38:15)

11. What to say to a loved one suffering with mental health symptoms (39:50)

12. SuperCharged Tips of the Day: Self-Advocacy for Better Health and Mental Health (43:00)

13. The MedCircle Giveaway You Don’t Want to Miss (47:30)

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All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More! Sep 22, 2020

Show notes

In this empowering episode of Supercharged Life, Dr. Judy helps solve your everyday problems with Cognitive Behavioral Therapy techniques. Taking questions from her social media followers and listeners of the podcast, Dr. Judy doles out her tried-and-true favorite therapeutic tools to address a range of questions spanning addiction, anxiety, chronic pain, procrastination, trust and intimacy, sleep issues and more. Dr. Judy, a triple board-certified Clinical Neuropsychologist, focuses squarely on helping her listeners set strategic goals, unlearning bad habits, improving communication and eliminating negative core beliefs, so that they can live their best life.

In this episode, we discuss:

1. How do I deal with everyday stress? Creative mindfulness (4:00)

2. How do I stop getting discouraged? Putting a cap on negativity (6:45)

3. A note on positive toxicity (8:30)

4. How do I manage chronic pain? Grounding applications (10:00)

5. How do I manage crippling fear that prevents me from living life? Systematic Desensitization (14:10)

6. How can I deal with insomnia during the pandemic? Behavioral strategies to improve quality sleep (16:40)

7. How do I stop procrastinating? The secret of Pomodoro Technique and SMART Goals (21:00)

8. Can CBT help with addictive behaviors? Stopping the avoidance coping cycle (25:40)

9. How do I deal with a cropping core belief that “I am worthless”? Becoming Sherlock Holmes (29:30)

10. How can I trust people again after getting burned so many times? Dr. Judy’s foolproof advice (33:25)

11. How do I stop getting annoyed by my partner’s bad habits? Communication tips to get what you want (37:00)

12. SuperCharged Secret of the Day: Three Ways to Transform Negative Thinking (41:55)

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Living Dangerously: Overcoming Fear with Daredevil Nik Wallenda Sep 15, 2020

Show notes

In this high-octane episode of SuperCharged Life, Dr. Judy meets Nik Wallenda, the King of the High Wire and 7th generation circus royalty known for his incredible feats as an aerialist. With 11 Genius Book of World Records and a multitude of famous tightrope walks under his belt, from Niagara Falls and the Grand Canyon to the Masaya volcano in Nicaragua, he shares how his world almost came to a crashing halt after a tragic accident while wire-walking with family members that was captured on video and went viral on social media. Nick provides an emotional account of how he conquered fear’s grip on him following this tragedy, and teaches his tried-and-true strategies which have helped him conquer all types of fear, from fear of the unknown, fear of losing control, and fear of financial insecurity.

This powerful and incredibly relatable interview provides essential tips, tools and insights into fighting fears, practicing positivity, and living by a set of core values that will help you achieve your goals and live authentically.

If you relate to today’s topic and fear has held you back from living the life of your dreams, download and subscribe to today’s high flying podcast and get ready to SuperCharge Your Life!

In this episode, we discuss:

1. Nik’s Guinness Book of World Records (3:00)

2. The importance of a team in overcoming fear and achieving goals (8:00)

3. The person who most inspired Nik to never give up (13:00)

4. The family tragedy on the wire Nik had to overcome (15:45)

5. Adaptive and maladaptive fear and how to deal with each (26:20)

6. The power of music and how it helps overcome negative thinking (29:00)

7. Staying informed while guarding your heart and mind (33:00)

8. The importance of values in living a fulfilled life (42:50)

9. SuperCharged Secrets to Overcoming Fear with Dr. Judy (46:50)

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Ask Dr. Judy! Answers for All of Your Relationship Questions! Sep 08, 2020

Show notes

In this special episode of SuperCharged Life, Dr. Judy and her best friend of 18 years, Dr. Carolyn Naoroz, celebrate the one-year anniversary of Dr. Judy’s book release, STOP SELF SABOTAGE: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. The two friends put Dr. Judy’s insightful advice into practical use by answering listeners’ questions about relationships ranging from romantic partnerships and friendships to family and coworkers. This feels more timely and needed than ever, because a recent study shows that as the pandemic wears on, relationships are fracturing and people feel they are under a pressure cooker with no coping skills.

Dr. Judy and Dr. Carolyn open up about their own friendship, including the very unusual way in which they met (spoiler alert: on a TV show), why their friendship endured despite living on opposite coasts, and what they think of each other’s spouses. They answer listeners’ burning questions about dating psychopaths, what to do with cheating partners, how to overcome imposter syndrome at work, what to do when political divide lives in your household, and how to kindly communicate with friends when they have let you down. You won’t want to miss Dr. Judy’s answers or her SuperCharged Tips on how to improve any relationship in your life. Today’s episode will provide the tools you need to live a happier and more enriched life and teach you how to hone your intuition, improve your communication with anyone, and live authentically with the people you care about.

In this episode, we discuss:

Dr. Judy and Dr. Carolyn’s meet-cute (6:00)
New study: Relationship fractures on the rise? (9:40)
Dr. Judy Answers: Am I dating a psychopath? (14:30)
Dr. Judy Answers: Should I stay with a cheater? (20:00)
Dr. Judy and Dr. Carolyn discuss: The different types of soulmates (24:20)
Dr. Judy and Dr. Carolyn discuss: How do I confront a lying friend? (28:00)
Dr. Judy and Dr. Carolyn’s pointers: How can I be more assertive at work and get over imposter syndrome? (30:20)
Dr. Judy Answers: How can I have better boundaries and stop over-caretaking? (34:10)
Dr. Judy Answers: My family and I disagree on politics and we have been fighting a lot: what to do? (36:30)
Dr. Judy’s Supercharged Tips of the Day: How to Improve ANY Relationship (40:30)

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