SuperCharged Life with Dr. Judy

Latest Episodes:

Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy! Feb 09, 2021

Show notes

Get ready to get Psyched with Dr. Dom and Dr. Judy, the Dynamic Duo of behavioral health! Dr. Dom is a double-board certified psychiatrist and host of the “Psych Unfiltered” podcast. Together, they help you get your mental health into fighting shape by offering practical tips that anyone can do to improve their well-being today.

Taking care of your mental health is more crucial than ever as more people are struggling with feeling their best. This timely episode digs into how to assess your mental wellness, the best ways to treat mental health symptoms, why it’s important to find your “goosebump moments,” and how to manage overwhelm, fatigue, and stress more effectively. Dr. Dom shares personal stories about his own struggles with anxiety and depression and why that has led him to become a more empathic and effective psychiatrist, and how he followed his heart to ultimately discover the career of his dreams. Dr. Judy and Dr. Dom answer listener questions about mindfulness ruts, coping with alcohol, workaholism, grief, negative thinking patterns, and how to help your children while staying sane as parents. Stay tuned for Dr. Judy’s Supercharged tips about what you can do to keep your mental health in fighting shape!

Make sure to check out Dr. Dom’s new podcast Psych Unfiltered! https://podcasts.apple.com/us/podcast/psych-unfiltered-with-dr-d/id1543991192

If you have a problem or issue that relates to today’s topics, download and subscribe today and Supercharge your life now! And if you have questions you need answered, follow and DM Dr. Judy on Instagram @drjudyho and she will get to as many questions as possible on her next episode of Ask Dr. Judy!

To submit questions for Dr. Judy to answer anonymously, go to this link:

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In this episode, we discuss:

1. The Origin Story of the Dynamic Duo of Psych (5:00)

2. The correct and incorrect way to treat mental illness (6:30)

3. Dr. Dom shares his own struggles with anxiey and depression (8:00)

4. The importance of what we feed our minds (11:00)

5. Dr. Dom’s tips on how to cope during tough times and seeking “goosebump moments” (13:15)

6. Dynamic Duo answers: What if mindfulness makes one more anxious? (17:50)

7. Dynamic Duo answers: Is my recreational drinking becoming a problem? (21:30)

8. Dynamic Duo answers: Is workaholism an addiction? (25:30)

9. Dynamic Duo answers: Grieving a loved one lost to COVID-19 – how to cope with loss without closure? (28:45)

10. Dynamic Duo answers: How do we keep our sanity as parents while helping our struggling children? (31:15)

11. Psych Unfiltered: Dr. Dom’s vision for his new podcast (36:00)

12. Supercharged Secret of the Day: Get your mental health into fighting shape! (37:15)

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Use the 5 Love Languages to win in all of your relationships! Feb 02, 2021

Show notes

Do you know what your love language is? What about the love language of your boss or family member or romantic partner? Dr. Judy offers a fresh and exciting way to apply Gary Chapman’s world-famous 5 Love Languages theory to all of the most important relationships in your life. Dr. Judy explains exactly what the 5 Love Languages are and gives you a chance to identify your own love language and the love langauges of the people who mean the most to you.

Then Dr, Judy answers your listener questions. From whether you need to have the same love languages as your partner, to how to use the love languages to parent better and get a promotion at work, to resolving conflict and getting along better with bosses, co-workers, and friends, Dr. Judy offers scientific strategies to apply the love languages to superpower all of your relationships. Stay tuned for Dr. Judy’s Supercharged Tips to make the 5 love languages work for you to achieve meaningful, quality relationships with the most important people in your life.

To submit questions for Dr. Judy to answer anonymously, go to this link:

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In this episode, we discuss:

1. How the five love languages apply to all kinds of relationships in life (0:40)

2. How do you discover someone’s love language? 3 tips (5:20)

3. A quick rundown of the love languages (7:00)

4. How to best motivate my team? Dr. Judy’s E and O technique (11:30)

5. Applying the 5 love languages to parenting: Dr. Judy teaches a plan that grows with the child (14:15)

6. Dealing with a romantic partner with a different love language: best success tips (17:20)

7. Adulting, independence, and love languages: how to help a failure to launch family member (21:25)

8. Using the love languages to improve career opportunities: Great ways to beome an extremely valuable member at work (24:00)

9. Using the love languages to smooth over conflict after an argument (25:45)

10. The secret to workplace productivity, stress-free meetings, and happy co-workers (27:30)

11. Misconceptions about the 5 love languages: the key to using them well (30:00)

12. Supercharged Tips: How to power up your relationships (33:30)

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A vaccine for your mind? The story of the Zion cult takedown and how we can guard against brainwashing and harmful groupthink Jan 26, 2021

Show notes

Dr. Judy tackles one of our greatest challenges as a social spieces – the phenomenon of brainwashing and harmful groupthink – with law enforcement expert Mike King and Zion cult survivor Andrea Lithgow. As we continue to battle the pandemic, a lesser known yet pervasive phenomenon – the Infodemic - can take hold of our minds and hearts and wreak havoc on our decision making and peace of mind.

To guard against this, we must develop a vaccine for our minds – and Dr. Judy explores how by delving deep into the story of the Zion polygamous Cult takedown and how Mike as lead investigator rescued Andrea and many others from a life of captivity, indoctrination, and unspeakable trauma when she was a teenager. Three decades later, Mike gathered the survivors in an unprecedented and heartwarming reunion where they can commune and heal. With the help of government and private donor benefactors, Mike provided important resources to these individuals, and Andrea has learned with therapy and education to recover and rebuild a fulfilling, meaningful, and inspiring life.

Dr. Judy introduces the concept of Inoculation Theory and how we can provide ourselves with a vaccine for our minds in order to safeguard against a deluge of harmful information. Along with Mike and Andrea, they share tips on how we can arm ourselves with the skills needed to filter the truth from myth, and to prevent manipulation and harmful groupthink from taking over our lives and the lives of those we love.

Pick up a copy of Mike’s new book, Deceived: An Investigative Memoir of the Zion Society Cult by going to his website at https://www.profilingevil.com.

Check out Andrea Lithgow’s jewelry line at https://dandyjewelry.com.

To submit questions for Dr. Judy to answer anonymously, go to this link:

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In this episode, we discuss:

1. What’s an infodemic? Surprising stats about the vaccine debate (1:00)

2. Inoculation Theory: A vaccine for your mind (2:10)

3. How Mike became the lead detective in the ultimate takedown of the Zion cult (6:45)

4. Andrea’s childhood in the Zion cult: The lies she was made to believe and harrowing stories of survival (12:20)

5. How Mike and Andrea reconnected after decades: Making sense of the past (21:45)

6. Vicarious trauma of first responders and Mike’s tips to stay balanced (24:45)

7. Stockholm Syndrome: Why trauma victims try to survive by normalizing their experiences and shutting down (28:00)

8. Building community 30 years later: Reliving, healing and starting anew (32:20)

9. Andrea and Mike’s best tips on how to inoculate yourself against harmful information and fake news (40:20)

10.Andrea’s heartfelt message to Mike (43:30)

11.Profiling Evil: Mike’s YouTube channel, his book, and his take on law enforcement (46:00)

12.Supercharged Secret of the Day: How to safeguard our mind against misinformation and the current infodemic (49:00)

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Does Your Self-Esteem Need a Tune-Up? Dr. Judy Tackles Your Confidence Questions! Jan 19, 2021

Show notes

Does your self-esteem need a tune up? Self-esteem is not a trait, it is a skill that you can cultivate, and Dr. Judy shows you how in this informative episode. Dr. Judy shares the signs of healthy v. low self-esteem and offers a simple and scientific self-esteem quiz that you can take right in this episode and do a self-esteem checkup. Then, Dr. Judy takes on some super relatable listener questions that will help you to combat negative self-talk, stop over-comparisons with siblings, raise children with healthy self-esteem, deal with naysayers, learn self-confidence in romance, and enact assertive communication without feeling guilty. She teaches action-focused, well-researched techniques like playing “devil’s advocate,” acting “as-if”, the 3-step failproof plan of managing constructive criticism, the practice of loving-kindness meditation, one of her favorite acronyms, V. A. M., and so much more! Make sure you stay tuned for Dr. Judy’s Supercharged tips on how to cultivate soaring self-esteem at any age!

In this episode, Dr. Judy tackles:

1. Signs your self-esteem needs a tune-up (4:40)

2. A self-esteem quiz – how do you score? (5:50)

3. Dr. Judy Answers: How to combat negative self-talk (8:50)

4. Dr. Judy Answers: How to stop comparing myself to family members (11:30)

5. Dr. Judy Answers: Getting more confident in romantic pursuits (15:30)

6. Dr. Judy Answers: How to actively practice self-compassion for better self-esteem (19:20)

7. Dr. Judy Answers: Responding non-defensively to critics and boost self-esteem in the process (23:00)

8. Dr. Judy Answers: When someone you love doesn’t love themselves (26:15)

9. Dr. Judy Answers: Helping children develop strong self-esteem (29:45)

10. Dr. Judy Answers: How to not over-apologize for being direct and assertive (33:40)

11. Supercharged Secret of the Day: Make Your Self-Esteem Soar at Any Age (37:00)

To submit questions for Dr. Judy to answer anonymously, go to this link:

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World-famous magician Shin Lim on the power of wonder and awe Jan 12, 2021

Show notes

On this episode of Supercharged Life, Dr. Judy is thrilled to welcome a hero of hers - world-renowned sleight-of-hand magician and two-time winner of America’s Got Talent, Shin Lim. Dr. Judy fangirls about his incredible and unique talent and their shared love of music and the craft of magic. Dr. Judy explains the science behind why awe is so healthy for us and why we need to keep searching for and cultivating childlike wonder in our own lives.

Shin opens up about the devastating diagnosis that led him to focus on his magic, the hilarious story behind the uniqueness of his acts, the behind-the-scenes craziness of his time on America’s Got Talent, the power of visualization and how he uses it in his life, and his secret to continual ingenuity you won’t want to miss.

Stay tuned for Dr. Judy’s tips on cultivating awe, creativity and wonder in your own life so you can see the limits of what’s possible for you. Make sure you go to Dr. Judy’s Instagram @drjudyho to check out Shin teaching a simple yet amazing card trick that you can easily learn and then wow the people in your life!

To submit questions for Dr. Judy to answer anonymously, go to this link:

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In this episode, we discuss:

1. Dr. Judy’s secret: she’s a nerd for magic! (0:15)

2. The wellness benefits of experiencing wonder and awe (2:15)

3. Shin’s first life-changing experience with magic (6:45)

4. How Shin developed his unique magic artistry and links to his piano performances (9:50)

5. How Shin turned devasting news into a fantastic new career (16:30)

6. Why Shin claims he is a “lazy” magician (23:05)

7. What you can expect from Shin’s amazing Las Vegas residency show titled “Limitless” (24:40)

8. Shin’s intense experience on America’s Got Talent – two years in a row (27:25)

9. Shin’s secret to continual ingenuity and why you shouldn’t shy away from creative challenges (31:35)

10. How Shin taps into the power of mental practice and goal achievement (35:35)

11. Sneak peek to Shin’s magic trick demonstration for newbies – learn it and wow your family and friends! (37:00)

12. Supercharged Secret of the Day: How to Experience Wonder and Awe Daily (38:50)

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New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions Jan 05, 2021

Show notes

Do you know the hidden truth about new year resolutions? To make your most coveted goals stick this year, Dr. Judy delves into the history behind resolutions and how to finally make them work for you this year. Dr. Judy explains the revolutionary concept of psychological flexibility and how you can use it to achieve your goals in health, fitness, relationships, career, and more. Then Dr. Judy takes on your new year resolutions questions – including cutting out junk food, sticking to your exercise goals, making strides in your career, cutting toxic people out of your life, cultivating quality relationships, and teaching kids about goal setting. Stay tuned for Dr. Judy’s Supercharged Secret to make 2021 your most productive, fulfilling, and joyful year yet!

In this episode, Dr. Judy tackles:

1. Why she doesn’t make new year resolutions: the surprising statistics (1:05)

2. Why new year resolutions fail (3:40)

3. The life-changing principle of Psychological flexibility (4:45)

4. Dr. Judy’s big goal and her uncoventional approach (6:30)

5. Stephanie’s and Jackson’s new year resolutions (8:00)

6. Dr. Judy Answers: Sticking to fitness goals - hacks for creating healthy habits (10:00)

7. Dr. Judy Answers: Cutting out toxicity - tips to set good boundaries (13:00)

8. Dr. Judy Answers: Reducing junk food snacking – the best mindful eating hacks (16:00)

9. Dr. Judy Answers: Teaching children how to set goals - age-appropriate, SMART benchmarks (18:30)

10. Dr. Judy Answers: Too much social comparison - advice on how to use community connection in a rewarding way (21:45)

11. Dr. Judy Answers: The all-or-none syndrome - how to deal with self-defeating behaviors (24:45)

12. Dr. Judy Answers: The dreaded internet deep dives and time wasters - little know reasons we get addicted and how to stop (27:45)

13. Dr. Judy Answers: Amplifying motivation and productivity - working with your biological clock (30:00)

14. Bonus tips: daily perseverance and values-based living (36:00)

15. Supercharged Secret of the Day: Psychological Flexibility (39:00)

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Ask Dr. Judy and Michelle Dempsey: Surviving and thriving after a breakup or divorce Dec 15, 2020

Show notes

On this episode of Supercharged Life, Dr. Judy talks to certified divorce specialist and host of the “Moms Moving On” podcast Michelle Dempsey about moving on after a breakup or divorce. This unprecedented year has brought some unique challenges to dealing with breakups and being alone, and how to creatively solve the types of problems that come up after a significant separation from a loved one. Whether you or someone you care about is dealing with the stress of being newly single, this episode has something for you!

Michelle shares her journey of love, divorce, finding love again in her second marriage, and the challenges of joys of having a blended family. Dr. Judy and Michelle discuss how to get out of the victim mindset, how to revel in your alone time, and the magic of rediscovering yourself. They tackle hard-hitting listener questions together and give you a practical and thoughtful advice you can put to use today in a variety of relatable situations.

Stay tuned for Dr. Judy’s 5 Supercharged Tips about the best and most effective ways to survive and enjoy single hood!

In this episode, Dr. Judy discusses:

1. Michelle’s adventures in love, dating, remarriage, and raising children joyfully (4:00)

2. The importance of attachment styles in romantic relationships (6:30)

3. Michelle’s secrets to thriving in blended families (7:20)

4. Biggest fears facing people who contemplate separating from their partners (9:30)

5. The one essential ingredient a growing child needs – and Dr. Judy’s origin story for why she chose a career in Psychology (11:30)

6. Dr. Judy and Michelle Answers: Dealing with families’ expectations through a divorce (16:25)

7. Dr. Judy and Michelle Answer: How to model positive behaviors for your children during a breakup (19:40)

8. Dr. Judy and Michelle Answer: The serial monogamist’s guide to getting comfortable with singlehood (24:00)

9. Dr. Judy and Michelle Answer: Kids who want us to get back together – how to have the tough conversation (28:25)

10. Dr. Judy and Michelle Answer: Blindsided after infidelity – how to let go and move on (32:45)

11. Dr. Judy and Michelle Answer: My ex’s partner is a real pill – how to get along for the common good (36:40)

12. Supercharged Secret of the Day: Surviving and Enjoying Singlehood (43:55)

To submit questions for Dr. Judy to answer anonymously, go to this link:

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Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress! Dec 08, 2020

Show notes

On this episode of Supercharged Life, Dr. Judy explains everything you need to know to manage the chronic stress and uncertaintly in your life. Studies have shown that this has been one of the most stressful years in people’s lives and it’s more important than ever to figure out how to deal with it. Dr. Judy explains exactly what stress does to your body and the longer-term impact it has on your physical and emotional health.

Dr. Judy invites one of her best friends on to have an intimate conversation of how stress has shown up in their lives during the pandemic and how they have coped with it. Dr. Judy then takes on listener questions and offers concrete tools and tips for dealing effectively with chronic stress. Dr. Judy answers questions about stress caused by isolation and overhwhelm, what to do when you realize you are drinking too much alcohol or constantly doom-scrolling, and how to stop yourself from losing motivation or lashing out at those closest to you.

Stay tuned for Dr. Judy’s 5 Supercharged Tips about the best and most effective ways to deal with the stress in your life!

In this episode, Dr. Judy discusses:

1. Results from the American Psychological Association Stress Survey (2:00)

2. A brief lesson on the stress response (3:30)

3. Dr. Judy talks stress management tips with her friend Mina (7:00)

4. Dr. Judy Answers: Maintaining normality and helping children with stress (10:30)

5. Dr. Judy Answers: Entrepreneurship strategies during COVID-19 (11:30)

6. Dr. Judy Answers: Coping with panic attacks – foolproof methods (15:00)

7. Dr. Judy Answers: Doomscrolling and how to stop going down the internet void (17:00)

8. Dr. Judy Answers: How to not snap and act impulsively from your emotion mind (19:00)

9. Dr. Judy Answers: Drinking more during the pandemic? Healthier alternatives to cope (22:15)

10. Dr. Judy Answers: Meditation not working? Other mindful strategies that you can use (24:30)

11. Dr. Judy Answers: How to deal with your productivity slump (27:00)

12. SuperCharged Secret of the Day: Superstar Ways to Manage Chronic Stress

To submit questions for Dr. Judy to answer anonymously, go to this link:

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Finding and Embracing Your True Self with Grammy Award-winning artist Lecrae Dec 01, 2020

Show notes

On this episode of Supercharged Life, Dr. Judy has a candid and heartfelt conversation with LeCrae, two-time grammy award winning hip hop artist, activist and author of I Am Restored- How I Lost My Religion but Found My Faith. Despite his tremendous success, LeCrae feared revealing his true self to everyone in the world, including his own family. LeCrae discusses the struggles with addiction, depression, and anxiety as he fought for acceptance from the world after enduring physical, emotional, and sexual abuse before the age of 10, and how he ultimately found it in unexpected ways through stepping away from nonstop work and productivity, the major things that always brought him affirmation and self-worth.

In an unprecedented step, Lecrae took a sabbatical from his music career and took the time to go to therapy despite the shame and stigma around seeking professional help. He details important lessons about effective healing practices and how he mended his relationships with his family to find real, unconditional love. If you need inspiration for self-compassion, starting anew after trauma and pain, or simply need a refresh on your mental health and wellness practices, this is an episode you don’t want to miss. Dr. Judy gives you five practical tools to discover your true self and move through life with conviction and authenticity.

Pick up a copy of Lecrae’s fantastic new book I am Restored at https://lecrae.com/restored.

On this episode, we discuss:

1. Masking to fit in (4:00)

2. When LeCrae came face-to-face with his past (5:30)

3. How to find acceptance (10:20)

4. Overcoming stigma for mental health care (16:15)

5. Defined by success? The importance of a sabbatical (18:00)

6. The importance of restorative days (22:00)

7. Why shame is a big liar (24:00)

8. Unconditional love and self love (25:00)

9. Intergenerational trauma – how can we solve the problem? (28:35)

10. LeCrae’s community projects in Atlanta and the gift of mentorship (33:00)

11. SuperCharged Secret of the Day: Discovering and Honoring Your True Self (35:45)

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Achieve Peak Performance and Spark Joy with Psychological Flow Nov 17, 2020

Show notes

On this episode of Supercharged Life, Dr Judy breaks down everything you need to know about the amazing concept of Psychological Flow and how it can help you to feel and perform your best!

Dr. Judy explains how you can reach this optimal state of consciousness in order to be productive, feel happier, and reduce anxiety and stress. This incedible concept has been shown in research to boost well-being during the pandemic, reduce loneliness, increase healthy behaviors, supercharge motivation and productivity, and manage everyday stresses.

Dr. Judy teaches you how to get into a Flow state and answers all of your questions on how to make this concept work best for you in different areas of your life, from work to relationships to how to make the most of your down time. Stay tuned for the SuperCharged Tips of the day where Dr. Judy gives you 5 tangible tips on how you can tap into Flow daily, no matter how busy and overwhelmed you are!

In this episode, Dr. Judy discusses:

1. Why should you Flow? (2:15)

2. Recipe for Flow (5:00)

3. Dr. Judy Answers: How to Flow for super busy people (6:40)

4. Dr. Judy Answers: Flow activities super-list (8:25)

5. Dr. Judy Answers: Flow v. mindfulness – is there a difference? (10:30)

6. Dr. Judy Answers: How Flow curbs procrastination and distractibility (12:25)

7. Dr. Judy Answers: How Flow combats worry and anxiety (15:00)

8. Dr. Judy Answers: Flowing with others – using Flow as a community builder (17:45)

9. Dr. Judy Answers: Flow and Zoom fatigue – achieving micro-Flow states (19:30)

10. Dr. Judy Answers: Flow for the overly exhausted (22:30)

11. SuperCharged Secret of the Day: How to Flow Daily (24:40)

To submit questions for Dr. Judy to answer anonymously, go to this link:

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Hi. Listeners, Supercharged with Dr. Judy podcast, will be going on hiatus starting next week and we'll be returning on Dec. 1st! Thank you, Happy Thanksgiving!

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