SuperCharged Life with Dr. Judy

Latest Episodes:

Scapegoating, gaslighting, and breakthrough resilience with author Virginia Buckingham Apr 14, 2020

Show notes

In this episode, Dr. Judy sits down with Virginia Buckingham, the first female CEO of Massachusetts Transportation Authority (Massport) and the person in charge on September 11th, 2001. On that fateful day, two of the four planes that were hijacked then used as missiles to bring down the twin towers of the World Trade Center originated from Boston’s Logan International Airport, operated by Massport. What transpired that day was punctuated by horror, unbelievable images of destruction, and loss of life - forever etched into the American psyche.

In the aftermath of the terrorist attacks, when the country came together to mourn our losses and begin to rebuild, Ginny shares how she became the scapegoat of the media because of perceived lapses in the security protocol at Logan, which were ultimately unfounded. She reveals how her career was destroyed and how every day became excruciatingly painful to live through. Traumatized by the events of 9/11 and compounded by the blame and media scrutiny, Ginny suffered unbearable Posttraumatic Stress Disorder to the point of wanting to take her own life.

In her riveting book, “On My Call: A Memoir” Ginny reveals her untold story of 9/11, her continued journey to recovery from PTSD nineteen years later, and how she finally found her voice and sense of self through meaning making. In this deep and intimate conversation, Dr. Judy and Ginny discuss her rise to leadership at an early age, how she became the scapegoat for the terrorist attacks, and her journey to finding herself again despite the immeasurable pain she suffered. She dispels myths about what a sufferer of PTSD looks like and talks about her remarkable journey to become her own hero and develop resilience. Ginny’s powerful story is filled with hope - it teaches people about courage and finding inner peace and profound purpose in the wake of seeming annihilation.

In this episode, we discuss:

1. Our memories about 9/11 (8:00)

2. When the public turned on Ginny as the CEO of Massport (10:40)

3. Ginny’s dark secret in the aftermath of 9/11 (15:16)

4. Dissociation and the double-edged sword of this PTSD symptom (18:00)

5. The life-saving lesson Ginny learned from the mother of one of the 9/11 victims (19:45)

6. Ginny’s opportunity at Boston Herald and why it wasn’t the “fix” (25:00)

7. PTSD and the lack of a sense of self (28:35)

8. Ginny’s struggle with wanting to take her own life and how she came back from the brink (31:25)

9. Why “finding the words” helps heal the isolation of trauma (37:00)

10. Why everyone is dealing with grief during the COVID-19 pandemic (43:20)

11. Ginny’s advice on how to find real solutions in national and international crises (44:58)

12. What Ginny would have done differently if she had the chance (50:15)

13. SuperCharged Tips for Resilience: Misperceptions and what resilience really is (52:23)

14. Why meaning-making is crucial for true joy and how to do it (55:35)

15. How to have self-love when you don’t think you deserve it (59:35)

16. Why all human beings need hope for self-development (1:02:05)

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Margaret Cho & Nico Santos on harnessing the power of comedy and laughter to heal grief and division Apr 07, 2020

Show notes

The star of NBC’s “Superstore” and “Crazy Rich Asians”, Nico Santos, and Actress, Author and Comedian Margaret Cho join Dr. Judy to talk about the power of laughter, how to find joy in grief and how humor can heal. They also address the alarming rise in attacks against Asian Americans in the midst of the COVID19 pandemic. More than 1000 hate crimes against Asian Americans have been reported in just the past two weeks, prompting Congressional leaders to condemn racism and the FBI to issue a warning. Now, for the first time, Margaret, Nico and Dr. Judy share their thoughts, concerns and outrage about the xenophobia and racism that’s sweeping America with the coronavirus.

From earlier pandemics to 9/11, humans look for someone to blame and Dr. Judy explains why blaming “the other” is a toxic phenomenon of convenience. It’s a conversation that gets real without getting angry. Then, for the first time, Nico opens up about the loss of his stepfather to COVID19. He shares what it’s like to lose someone without being able to say goodbye, mourn with family or have a funeral, as well as how he’s using humor to heal. From watching stand-up comedy to military homecoming reunions to Netflix’s docuseries “The Tiger King”, Margaret and Nico have plenty of tips to help you survive quarantine with a sense of humor. Find out how laughter can lower your blood pressure, boost your mood and improve your immune system. Score four SuperCharged Secrets to help you tap into the power of laughter and find your sense of humor, today!

In this episode, we discuss:

1. Xenophobia during the COVID-19 pandemic and our personal thoughts about crimes against Asians (1:45)

2. Why blaming “the other” is a phenomenon of convenience and toxicity (5:02)

3. Margaret and Nico’s journeys being active in the LGBTQ community (10:42)

4. What it really means to be Asian American – is there a right or wrong way? (14:32)

5. Margaret’s proudest achievement to date (17:25)

6. The science behind how laughter heals pain, trauma, and struggles (19:53)

7. How Nico is dealing with loss of his stepfather through comedy (23:58)

8. How humor has helped Margaret heal trauma (26:53)

9. Surprising facts about Margaret and Nico (34:20)

10. How Margaret and Nico deal with criticism (39:05)

11. Four tips to harness the SuperCharged secret of humor (42:17)

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Secrets from an American Idol with Paula Abdul Mar 31, 2020

Show notes

Grammy Winner, Emmy Winner, and Multi-platinum Recording Artist Paula Abdul shares untold stories from her rise to fame! From the moment she packed three different outfits and registered with three different names to audition for the Laker Girls to hitting number one on the charts with a song once tossed in the trash can, Paula Abdul has always believed “No is just the beginning of a negotiation.” Learn how self-awareness and sheer tenacity took a valley girl to superstardom! Hear why she cried after working with Michael Jackson and why she’ll always be grateful to Janet. Find out how she talked her way into choreographing “Coming to America”, helped discover supermodel Christy Turlington, and met her idol Gene Kelly. Score the “Straight Up” truth from behind-the-scenes of American Idol, including what Paula really thinks about Simon Cowell! Plus, Paula shares her secrets for staying healthy, fit and fabulous in her 50s!

In this episode, we discuss:

1. How Paula turned rejection into triumph at her Laker Girls audition (5:00)

2. A memory hack for building resilience after failure (11:23)

3. How Paula choregraphed the iconic tribal dance in Coming to America (19:40)

4. Paula’s tips for always being ready for any opportunity (25:50)

5. Taking Straight Up out of the trash and turning it into a #1 hit (30:36)

6. Paula’s gratitude practice and how it led to a collaboration with her personal hero (37:10)

7. Why it’s important to be unattached to outcomes (41:56)

8. Paula’s tenure on American Idol and what she really thinks about Simon (45:00)

9. What Paula’s family taught her about life (50:00)

10. How Paula preps for shows and her secrets for staying young and vibrant (51:24)

11. Importance of being a lifelong learner (57:53)

12. Why leaning into pain is the best way to let go (59:25)

13. SuperCharged Tip of the Day (1:00:02)

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Winning Psychology with Maria Ho Mar 24, 2020

Show notes

It’s the premiere episode of Supercharged Life!

Professional Poker Player and TV personality Maria Ho (@Maria_Ho) is one of the top-ranked female poker players in the world and a television host/commentator.

Hear how a keg of beer launched Maria’s Hall of Fame gambling career and how, as a woman, she had to fight for a seat at the table, literally. Score secrets on how to outsmart your opponents in the game of poker and the game of life! Plus, discover how moving to the U.S. sparked drive and determination in Dr. Judy, why her sister calls her a “goodie goodie” and why these two sisters went to therapy to save their relationship.

In this episode, we discuss:

1. How Maria bribed her way into learning poker (3:29)

2. Life lessons that we learned from our parents and advice for the next generation (8:45)

3. Different ways to use psychology in career and life (12:22)

4. How Judy and Maria are profoundly different (18:10)

5. How therapy helped Judy and Maria get to the next level in their relationship (25:45)

6. Why Dr. Judy wanted to become a psychologist (29:30)

7. Maria’s Top Poker Secrets (31:31)

8. Maria’s American Idol Journey (37:56)

9. Tips for “Doing it Scared: (40:20)

10. “Would You Rather” with Dr. Judy and Maria (47:47)

11. Supercharged Tip of The Day (53:51)

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SuperCharged Life with Dr. Judy: Coming Soon! Feb 29, 2020

Show notes

“SuperCharged Life with Dr. Judy” will dive deeply and fearlessly into love, sex, friendships, and career to help you overcome what’s holding you back and discover a new way to take on life!

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