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    Kids & Family

    Super Mamás

    Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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    Copyright: © Paulina and Bricia Lopez

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    Latest Episodes:
    Episode 478: Keeping Up with the Super Mamás, Managing Screen Time Sep 16, 2025
    Show notes

    From tea to screen time, we cover it all in this Keeping Up. We start off by talking all about our favorite, and least favorite, ways to get in some caffeine. Caffeine is something we manage our kids’ access to, and it’s a lot easier to control than their screen time. As our kids get older, it gets more and more complicated to find a balance with our kids and the internet. Bricia shares how she made a contract with Eddie to help manage his screen time. What are some of the tricks you use to manage screens with your kids?

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 477: Keeping Up with the Super Mamás, Is Y2K back? Sep 09, 2025
    Show notes

    We’re back with another Keeping up, and there’s so much to catch up on this week. Kids are back in school, and with that comes school projects. They helped us realize that this summer was a really great one despite what we thought. It’s all a matter of perspective. Bricia also got to go to a y2k themed party, and we want more of those please! What would you wear if you got invited to a y2k day party? Let us know, and we’ll be back next week even more keeping up!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 476: Learning About the Refugee Children Center with Mayra Medina-Nuñez Sep 02, 2025
    Show notes

    Mayra Medina-Nuñez joins us this week to share all about the Refugee Children Center. Mayra is the executive director of the Center and was once an unaccompanied minor herself. Today, we learn about the legal and social services the Refugee Children Center Provides to children and families arrives at the US – Mexico border. Mayra is passionate about immigrant rights and hopes the center can provide a warm embrace to refugee children and families.

    Learn more about the Refugee Children Center here.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 475: Luisa Navarro and Mexico’s Day of the Dead Aug 26, 2025
    Show notes

    Luisa Navarro joins us this week as we get ready for the launch of her new book Mexico’s Day of the Dead. Luisa is the founder of Mexico in my pocket: a gift shop and travel club dedicated to providing access to artisan products and reshaping the narrative of Mexico in the United States. She is also a new mom! Today, we talk all about what inspired her to start Mexico in My Pocket as well as the motivation behind writing her new book. Luisa is doing so much to help share our colorful traditions.

    Make sure to preorder Mexico’s Day of the Dead here, or at your favorite local bookstore.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 474: Keeping Up with the Super Mamás, Our Family Work Retreat Aug 19, 2025
    Show notes

    We’re back with our first keeping up after summer break! We decided to take some time and chat all about our family work retreat. We took all of our kids and stepped away as a family to spend time together as well as get some much-needed clarity for the businesses that we run together as siblings. This week definitely taught us a lot about the importance of taking a step back to come back to an issue stronger and ready to go. We hope this episode inspires you to take some time to refocus in whatever way that means for you!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 473: Representative Linda Garcia is Fighting For Our Democracy Aug 12, 2025
    Show notes

    This week we are joined by a long time friend of the show, Linda Garcia. Except this time, she comes to us as Representative Linda Garcia from Texas house District 107. Representative Garcia and her fellow democrats are currently fighting to stop intentional gerrymandering in the state of Texas. She joined us just a few days ago to share why she has chosen to leave the state to intentionally break quorum. As she explains, the “nuclear button” has been pressed, and we must all take a stand to save democratic processes in the United States.

    You can learn more about Representative Garcia and support her here.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 472: Oldie But Goodie, Education and Parent Involvement w Ana Lilia Sanchez Aug 05, 2025
    Show notes

    Our last rerun of the summer! We’ll be back next week with a brand-new episode, and we have so much to catch up on. For now, we’re bringing back one last oldie but goodie with Ana Lilia Sanchez. With back to school right around the corner, this episode has great tips on how to get involved in our children's educations. Ana Lilia covers everything from what questions to ask to what meetings you really need to attend. So much of what Ana Lilia had to say is relevant today even all these years later!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 471: Oldie but Goodie, Julissa Arce: The Power of the Immigrant Dream Jul 29, 2025
    Show notes

    This week we decided to bring back an amazing episode with our friend Julissa Arce. Julissa is a political commentator, speaker, activist and author, and in this episode, she joined us alongside the release of her book Someone Like Me. Julilssa leads the fight for immigrant rights, social justice, and education equality. In this episode, we shared our experiences as undocumented immigrants and the lessons we learned from our parents. We hope you find this episode just as impactful as we did and still do.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 470: Oldie But Goodie, Professional Organizer Tanya Whitford Jul 22, 2025
    Show notes

    We’re back with another throwback, this time with Tanya Whitford. We got to talk with Tanya in 2017 all about being a professional organizer. She gave us great tips on how to organize and even incorporate our children into the process. Tanya loves making a difference in people's lives by helping them reorganize and transform their spaces. If you’ve been a long-time listener, you know how much Bricia loves to organize, so we had to bring this one back as one of our July Oldie but Goodies. We hope you’re having a great July, and we can’t wait to be back soon!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    Episode 469: Oldie But Goodie, Beauty, Skincare, and Motherhood with Sara Tan Jul 15, 2025
    Show notes

    As we continue with our summer reruns, we decided to bring back an oldie but goodie that was one of our favorite episodes we’ve done in the last year. In this episode, Sara Tan joined us to talk all things makeup, skincare, and parenting. Sara is the global beauty director for Refinery29 and the host of the podcast Gloss Angeles. We got into some great conversations about or own relationships with makeup and beauty, as well as the how we want to help our daughters form their own with makeup. We hope you enjoy this one as much as we did!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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