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    Kids & Family

    Super Mamás

    Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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    Copyright: © Paulina and Bricia Lopez

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    Latest Episodes:
    Episode 459: Advocating for Small Businesses with Christy Vega Apr 29, 2025
    Show notes

    The wonderful Christy Vega joins us this week to tell us all about her work advocating for small businesses, and how we can join the fight. Christy comes from a family of business owners, and is now the owner of Casa Vega restaurant. Christy's father founded Casa Vega, and now she is working to carry on the restaurant's legacy. On top of it all, she is a mom to four (yes four!) boys. If you're also a small business owner, we hope this episode can inspire you and give you a roadmap for advocating for your own business. And, if you don't own a business, we hope our conversation with Christy can help you see the ways to support small businesses and restaurants in your own community!


    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 458: Welcoming the Newest Super Mamá Apr 22, 2025
    Show notes

    This week we have a very special episode with our little sister Elizabeth! Liz just became a mom six months ago, and today we get together to talk all about her journey through motherhood so far. We are so happy to welcome baby Lucy to our family, and Liz and her husband are such an amazing team. Having support like Liz’s partner is so helpful, and we want to tell all the Super Mamás that might not have that same support that we see you. Being a mom is hard, but it’s also one of the best things in the world.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 457: Keeping Up With The Super Mamás, Bricia’s Trip to Japan Apr 15, 2025
    Show notes

    We’re back with another Keeping Up With The Super Mamás, and this week we’re catching up after Bricia’s big trip to Japan. We cover it all from the food to the stationary, and we’re so happy Bricia is back in the States with us. She shares how meaningful it was to take this trip with her son, and how she can’t wait to do the same with her daughter. Hearing how Bricia’s trip went might have even inspired Paulina to take a big trip of her own. We hope that if you’re on the fence on booking a big adventure, that we can inspire you as well!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 456: Oldie but Goodie, Becoming a Wealth Warrior with Linda Garcia Apr 08, 2025
    Show notes

    This week we’re bringing back another oldie but a goodie. While Bricia is away traveling, we’re bringing back a great episode with the one and only Linda Garcia. When we had Linda on, she had just released her book Wealth Warrior, and had such great advice for people looking to better understand their finances. Now, Linda is a state representative for Texas! We’re so lucky to call Linda a friend, and we hope this episode can give some tips that you can use in today’s crazy financial landscape.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 455: Creating Spaces for Play with Myriam Sandler Apr 01, 2025
    Show notes

    Myriam Sandler of Mothercould joins us this week to talk all about creating spaces for our children to play and thrive in. Myriam created a following for herself on Mothercould sharing play recipies and parenting hacks on social media. Now, her new book Playful By Design aims to help parents create intentional play spaces no matter how much room you might have in your home. Today, Myriam shares some of her top tips for organizing with kids in mind. She also encourages parents to help their kids take ownership and responsibility for their spaces. Myriam has such great tips today, and we hope they help you get inspired for this spring cleaning season!

    Preorder your copy of Playful By Design here

    Follow Myrian @mothercould

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 454: Keeping Up with the Super Mamás Mar 25, 2025
    Show notes

    We’re back again this week for yet another Keeping Up with the Super Mamás! This week, we get into some of our upcoming plans including Bricia’s trip to Japan and Paulina’s summer vacation plans for her family. Paulina also spends some time breaking down the process she’s been going through to get her daughter on a 504 plan. These plans can be so impactful for our kids’ success in school, and we encourage anyone who thinks their child might need a little extra help to look into it. It’s always important to advocate for ourselves and for our kids!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 453: Keeping Up With The Super Mamás Mar 18, 2025
    Show notes

    We’re back this week with a Keeping Up/venting session and we have lots to talk about! We cover everything from watching our kids enter new life stages to how Bricia got dubbed “Birria Lopez” at Disney Land. Bricia also clues us in to some of her upcoming travel plans like D.C. and Japan. If you’re a D.C. area Super Mamá, make sure to check out her panel at the Museum of Women in the Arts! As usual, there’s so much to catch up on so sit back, relax, and keep up with the Super Mamás.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 452: Healing Our Bodies with Dr. Dayanara Thompson Mar 11, 2025
    Show notes

    This week we are joined by the incredible Dr. Day to talk all things healing and taking care of ourselves. Dr. Dayanara Thompson is a chiropractor, CEO, and somatic therapist with a passion for healing. We have both worked with her personally, and can say that she is truly a healer! Today, we dive into the importance of wellness and taking care of ourselves. Dr. Day also shares some important insights into medical racism, and how we can destigmatize self care in the Latino and BIPOC communities. We hope this episode inspires you to take care of yourselves, and if you’re in the LA area maybe even go see Dr. Day yourself!

    Follow Dr. Day on Instagram @Dr.Day__

    Visit her clinic’s website to learn more about their services here

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 451: Fany Gerson’s Journey to La Newyorkina Mar 04, 2025
    Show notes

    Fany Gerson joins us this week to share all about her journey to becoming the amazing chef and business owner that she is today. Fany is a chef, cookbook author, mom, and James Beard award nominee. Today, she shares how her first restaurant and cookbook were born out of a dark time in her life, and how she has grown to be the person she is today. Fany’s story is such an inspiration, and we are so grateful that she shared it with us today!

    Follow Fany @fanygerson and La Newyorkina @lanewyorkina

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 450: Breaking Down the Restaurant Industry with Kwini Reed Feb 25, 2025
    Show notes

    This week we sat down with our friend Kwini Reed to talk all about her experiences in the restaurant industry. Kwini owns the restaurants Poppy & Rose and Poppy & Seed and is also a board member for the California Restaurant Association. Today, we get into the nitty gritty of running a restaurant, and even vent a little about the day to day life of running a business. Kwini is such a great guest, and we hope you get a chance to check out her restaurants in the LA area!

    Follow Kwini on Instagram @kwiniland or her restaurants @poppyandrosela and @poppyandseedoc

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com

    Learn more about your ad choices. Visit megaphone.fm/adchoices


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