Super Mamás

Latest Episodes:

Episode 330: Not Leaving Health to Chance: Proactive Avocado Nutrition with Registered Dietitian Malena Perdomo Sep 27, 2022

Show notes

We’re on our journey to building healthy habits! In partnership with @SaboreaUnoHoy, this week we interview Malena Perdomo, a registered dietitian and Avocado Goodness Expert for Aguacates Frescos - Saborea Uno Hoy®. During our conversation, we learned that according to the CDC Hispanic American families are disproportionately more likely to have obesity than non-Hispanic white adults, making them more susceptible to heart disease and stroke. Say what?! Lucky for us, Malena shares some tips about how to care for not only our hearts but for our overall health with the help of resources like a fun Lotería-style game you can download now to play with your family after your avocado-filled dinner tonight.

To learn more about Avocados, visit www.saboreaunohoy.com

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Ep.329- Keeping up with the Super Mamas- Healing with Family, therapy and Oaxacan Medicinal Mushrooms Sep 21, 2022

Show notes

After a family trip to the Super Mamás’ hometown of Oaxaca, Bricia is back! She and Paulina sit down and catch up about how they have been practicing self care and prioritizing mental health despite their busy schedules. From therapy and family time to healing in nature and embarking on a journey of spiritual self-discovery, we talk about all the ways we are rooting ourselves in the present.

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Ep. 328: Rejecting assimilation by celebrating your uniqueness, traditions and culture with Julissa Arce Raya Sep 14, 2022

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This week we have yet another amazing guest , our friend, activist, writer and all around power house Julissa Arce Raya.

Julissa chats with us about her most recent book “You Sound Like a White Girl: The Case for Rejecting Assimilation”. A book that she hopes can make us feel that no matter where we come from, we are worthy to be whoever we want without having to change our essence just to make others feel comfortable. She describes her book as a celebration of our uniqueness, our traditions, our culture, and our heritage.

We talk about her evolution and growth through the past 8 years as is reflected in her books. From the first story she shared to now, feeling like she is finally walking in her purpose. Julissa’s desire is for the upcoming generation of Latinxs to see themselves reflected in the culture that surrounds us in this country.

This is one of those episodes where we let our vulnerability out and talk very openly about our feelings not only for ourselves but for our children and what identity now means for them. We can’t wait to hear your thoughts and feed back!

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Ep 327- The Lessons I learned when I got out of my own way- with Ana Flores from We All Grow Latina Sep 07, 2022

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Channel your inner power! This week we interview Ana Flores, business leader, Chingona, Boss lady, trailblazer, our Amiga founder and CEO of the #WeAllGrow Latina Network. Ana shares candidly the journey she has gone through in the past 2 years with WAG, from almost losing everything when the pandemic to now selling out the Annual We All Grow in 30 minutes

She tells us how getting out of her own way to show her vulnerability was the toughest most scariest decision she had to take and how that decision opened up the door to amazing opportunities, growth and an intensive support from her community. Today We All Grow is a thriving healthy growing community that reflects Ana's strength and resilience

We also talk about the ups and downs we experience during middle school and how much fun this stage is with our own children creating a stronger more beautiful relationships. We discuss all things Co-parenting and the benefits of spending time by ourselves. This is one episode you don’t want to miss!

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Ep. 326- Protecting your independence and the ever evolving growth we find through change with Argelia Atilano Aug 30, 2022

Show notes

The dynamic combination of beauty, joy, down to earth and incredible personality have made Argelia Atilano one of the most beloved Latina broadcasters in the radio and television industry and this week we have the pleasure of chatting with her and catching up on what her life has been since she made the biggest move in her professional career. After waking up with Hispanic Families daily for nearly two decades on “El Show de Omar y Argelia” they both decided to step out of their comfort zone and say yes to the new. They recently embarked on an exciting new chapter in their new radio home. We talk about how scary change can be but when you know its time to let go and embrace the change, beautiful things can happen.

Argelia shares about the importance of protecting your independence at work, at home and in our relationships as a form of self care in order to create a more harmonious life for ourselves. Listen to find out other forms of self care she has adopted in order to be able to center herself and spread joy to us every morning in the radio waves.

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Episode 325: Are we good moms or bad moms for the choices we make? A real conversation with Erica and Milah from GMBC Aug 23, 2022

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Are we good moms or bad moms for the choice we make? This week’s guests are Erica and Milah, co-hosts of Good Moms, Bad Choices podcast, and they let us know that we’re not alone in feeling this way. They’re sharing the good choices they made that helped create their friendship and their podcast, and the “bad” choices that come with parenting, like mom guilt, being a single parent and actively choosing not to have more kids. These two mamas are honest and transparent about their parenting journey, and it’s the refreshing outlook we needed to remember that we are always good moms, no matter the choices we make.

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Episode 324: The Business of Vaginas with Kimba Williams, CEO of Kushae Aug 17, 2022

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There’s no way to sugar coat this week’s episode; this week we are talking about vaginas and down-there-care with Kimba Williams, CEO and cofounder of Kushae. After becoming a mom, she realized things were acting up *down there* and in wanting to detoxify all the products she was buying for her own growing family, she knew she needed natural products to care for herself too. She tells us about her products, bad & good bacteria, and why choosing the right people to help grow your team can really make a difference in the long run. Kimba’s bubbly personality makes this topic easier to talk about, and she shares so much great information that we need to be sharing with all the women closest to us!

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Episode 323: Keeping It Real with the Super Mamas: Crazy Parties, Back to School and Spa Water Vibes Aug 10, 2022

Show notes

Our summer is ending, but that doesn’t mean the fun is stopping for these Super Mamas! On this week’s episode, Paulina is back from Oaxaca and the sisters have a good ol’ catch-up session. We talk about Bricia’s adventures being a blonde and a crazy Vegas style party. We’re also getting into back-to-school mode with Paulina’s oldest daughter starting middle school and Bricia’s youngest going into a daycare program. Our kids are growing up before our eyes and we might not be ready for it!

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Episode 322: Protecting Your Assets and Family: Estate Planning 101 with attorney, Carmen Rosas Aug 04, 2022

Show notes

Death is not an easy topic to talk about... for some people, at least. This week our guest is attorney Carmen Rosas, and we’re talking about something she's very comfortable discussing: estate planning. We’ll admit, we had a lot of questions for her because we’re in the midst of making our own plans! We learned how to choose the best plans for our families when we’re gone, what to do when it comes to our assets and most importantly, how to make plans for our children in case something unexpected happens. Everyone has different priorities and requests when it comes to their last days, and Carmen’s mission is to help us feel confident in making the best decisions for ourselves - and she definitely accomplishes that with us.

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Episode 321: Not an Angry Mom, I’m a Raging Mom: Owning Mom Rage with Annia Palacios Jul 26, 2022

Show notes

Have you ever felt so anxious, overwhelmed, tired, or a million other emotions, but what comes out is… anger? This is called rage, in particular mom rage, and our guest this week is explaining these feelings and how we can handle them. Annia Palacios is a therapist who has dedicated her career to working with moms after her own struggle with postpartum depression. During our conversation, we discuss the symptoms of mom rage, the challenges of motherhood that ignite these emotions, and our overall maternal mental health. We also touch on post traumatic stress that parents specifically have felt over the last few years, and how to cope.

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