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Super Mamás — Kids & Family
Super Mamás

Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

Copyright: © Paulina and Bricia Lopez

Latest Episodes:

Episode 350: Boss Babes in the Food Industry with Natasha Case Feb 28, 2023

Show notes

Starting a company with your significant other seems like a good idea, but could it complicate things? Join us for an entertaining conversation with Coolhaus and Lunch Bunch founder, Natasha Case, and her business journey with wife and Coolhaus co-founder, Freya. Natasha also stresses the importance of nutrition for our children, along with making healthy food accessible and appetizing for our little ones.

Super Mamás

IG: @_supermamas

Facebook: Super Mamás

Twitter: @_supermamas

Website: http://supermamas.com/

This is a Redd Rock Music Podcast

IG: @reddrockmusic

www.reddrockmusic.com

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Episode 349: Self Love with Kim Guerra Feb 21, 2023

Show notes

Self love can be especially hard to achieve when it seems past trauma is holding you back. This week, we talk with survivor, activist, author, and business owner, Kim Guerra, about how she came from darkness and became a bright light not only for herself, but for everyone around her. Her beautiful message will inspire you to always be strong and true to yourself.

Super Mamás

IG: @_supermamas

Facebook: Super Mamás

Twitter: @_supermamas

Website: http://supermamas.com/

This is a Redd Rock Music Podcast

IG: @reddrockmusic

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 348: Keeping Up With the Super Mamás - Valentine's and Galentine's Feb 14, 2023

Show notes

Valentine's Day is upon us already! Are you spending yours with your partner, with your best gals, or both? Struggling to think of a last minute present for your special someone? Fear not! The Super Mamás have a few tricks up their sleeve. Tune in to hear how the Super Mamás are spending this holiday of love, and how wild they got with their girls at their Galentine's celebration. Happy Valentine's Day!

Super Mamás

IG: @_supermamas

Facebook: Super Mamás

Twitter: @_supermamas

Website: http://supermamas.com/

This is a Redd Rock Music Podcast

IG: @reddrockmusic

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 347: Keeping Your Home Organized with Jeanette Colley Feb 07, 2023

Show notes

We all know that keeping things in order is better for our mental health and well-being. Organization can seem like a never ending, uphill battle, especially for those leading busy lives. This week, we talk with Neatly Embellished owner and CEO, Jeanette Colley! As a professional organizer, Jeanette shares with us her experiences and useful tips on organization.

Super Mamás

IG: @_supermamas

Facebook: Super Mamás

Twitter: @_supermamas

Website: http://supermamas.com/

This is a Redd Rock Music Podcast

IG: @reddrockmusic

www.reddrockmusic.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 346: Accidental Career and Saving the World, with Liliana Perez Jan 31, 2023

Show notes

Do you ever wonder how you landed in your career? In this episode, we talk with Liliana Perez, and how her career as Cultural Affairs Director of the Los Angeles Chargers fell into place after a history in politics. Tune in to hear Liliana's story and how her early years in activism shaped her life.

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Episode 345: Pursuing Your Dreams, with author, Alisha Fernandez Miranda Jan 24, 2023

Show notes

If you find yourself daydreaming about what you wish you could do, but feel like that window of opportunity has closed, then this episode is for you! This week, we speak with author and mother, Alisha Fernandez Miranda, about her upcoming book "My What If Year" to hear about her inspiring journey of how she left her title as CEO and pursued her dream job. Our conversation with Alisha may just give you that extra boost to take the leap into achieving a life-long dream of your own.

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Episode 344: Tools for Supporting Our Child When They're Sick Jan 17, 2023

Show notes

Winter is upon us, and we all know it's the season of colds and flus! On this episode of Super Mamás, we talk with founder of Piper and Enza, Rita Bezzola, about getting and giving emotional support to ourselves and family during those challenging sick days. Join us to find out some very useful tools to keep our children from having a traumatic experience in the doctor’s office, and establishing trust with our little ones.

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Episode 343: Keeping Up with the Super Mamás – New Year, Same Mamás Jan 10, 2023

Show notes

It’s a new year with the Super Mamás and we are wondering if this is the year we let go of our high maintenance hair styles. We discuss our small, reasonable goals for this year and the importance of self care. Join us to hear our thoughts on middle child syndrome, who has the best posole, and how we rang in the new year!

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Episode 342: Keeping Up with the Super Mamás – Merry Christmas!!! Dec 20, 2022

Show notes

In our last episode of 2022, we are talking all things Christmas. From our kids’ holiday events to our plans to travel to the snow, this episode is packed – just like our lives right now! So take a break from the holiday stress and join us for one last laugh in 2022!

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Episode 341: The 4 Intimacy Styles Dec 13, 2022

Show notes

Today, we are talking all things intimacy with the woman who literally wrote the book on it: Dr. Viviana Coles. She’s a doctor of marriage & family therapy as well as a certified sex therapist; you also might have seen her on the TV show Married At First Sight. We’re talking about her new book “The 4 Intimacy Styles” and how we can all work on the closeness we share with our partners.

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