Super Mamás

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Twitter: @_supermamas

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Episode 359: Puberty Struggles and Mental Health with Dr. Rondani May 02, 2023

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Many parents don’t know what to do when their children reach early puberty and their personalities seem to change. This week, Dr. Marcela Rondani gives us some extremely valuable insight about how to navigate through this difficult time with our kids and the best way to cope and offer support.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 358: The Art of Mexican-Style Grilling with Authors Bricia Lopez and Javier Cabral Apr 25, 2023

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At last! The release of Bricia and Javier's Asada cookbook is finally upon us! This week, we speak with co-writers, Javier Cabral and our very own Bricia Lopez, about all the work that went into this book and the importance of publishing delicious recipes that anyone can make. Order your copy today!

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 357: Keeping Up - SPRING BREAK SPECIAL Apr 18, 2023

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It's time to keep up with the Super Mamás! Spring Break came and went, and this week, the Super Mamás shared how they spent that time with their families. Join us for some excellent tips on staying hydrated, the best way to vacation with your kids without worry, and honest movie reviews from your new favorite film critics, the Super Mamás Meter!

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 356: Being an Empowered Patient with Dr. Sarah Lopez Apr 11, 2023

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It’s time we all become empowered patients! Many women wonder what kind of questions to ask when they visit the doctor. Many women feel like they are not heard, and that’s why it’s important to advocate for yourself. Tune in to hear our interview with Dr. Sarah Lopez of Zócalo Health and her professional advice on what our Super Mamás need to be checking up on when it comes to their bodies.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 355: Food Blogging and Vegan Cuisine with Alejandra Graf Apr 04, 2023

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Have you ever thought about starting a blog but not sure where to start? In this week's episode, Ale tells us how she started hers recipe blog, and how if she can do it, anyone can! She also talks about how she managed her child's dairy allergy kickstarted her and her family into a healthy vegan diet. Her amazing recipes are for everyone, meat-eating or not!

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 354: Mezcal, Hats, and Heritage with Super Papá, Gilbert Marquez Mar 28, 2023

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Super Mamás, are you ready for a Super Papá?! This week, we have our dear friend, Gilbert Marquez, Brand Ambassador of Ilegal Mezcal and founder of Pachuco Supply Co. Gilbert discusses his love for his heritage and how it ties into his hat designing company with his family, representing Ilegal Mezcal, the beautiful story of how he met his wife, and the fears of being a parent.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 353: Tamarindo and Super Mamás Unite! Mar 21, 2023

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This week, we join forces with our friend and co-host of Tamarindo Podcast, Brenda Gonzalez! Laugh with us as we catch up on some pop-culture gossip, how we are getting our calma, and how we practice self care.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 352: Keeping Up with the Super Mamás- Happy Women's Month! Mar 14, 2023

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To all of our Super Mamás out there. . . HAPPY WOMEN'S MONTH! The challenges of being a woman can be taxing, but what doesn't kill us only makes us stronger! This week, we talk about womanhood, the importance of nurturing our relationships, and what our special activities are with our kids as we learn what they are passionate about.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 351: Knowing Your Worth, Achieving Your Dreams with Sandra Velasquez Mar 07, 2023

Show notes

This week, we are joined by Nopalera founder and recent Shark Tank guest, Sandra Velasquez. Not only did she start this business at 44 with a family to take care of, her brand new company also managed to thrive as a global pandemic hit. Her ambition and drive is admirable, and she is living proof that nothing can get in your way if you put your mind to achieving your dream!

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast