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    Kids & Family

    Super Mamás

    Top-rated podcast, hosted by sisters Paulina and Bricia Lopez. Super Mamas is a judgment-free space where new, expecting and experienced mothers come together to learn from one another. Laugh and cry along with the Super Mamas every week as they share stories with friends, experts and each other. Welcome to the Super Mamas Sisterhood! New episode every Tuesday. Featured on Oprah Daily, Parents Latina, Girlboss, Univision, Telemundo and NPR

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    Copyright: © Paulina and Bricia Lopez

    • Apple Podcasts
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    Latest Episodes:
    Episode 380: Holistic Sex Education with Rebecca Alvarez Sep 26, 2023
    Show notes

    This week is all about sex education, wellness, and positivity! We had the pleasure of having a conversation with sexologist, Rebecca Alvarez Story, CEO and Co-Founder of Bloomi. Rebecca believes the key to improving intimacy is learning the holistic sex education that many of us never received.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 379: The Cool Mom with Lizzy Mathis Sep 19, 2023
    Show notes

    Lizzy Mathis wears many hats, including Editor-in-Chief of The Cool Mom Co., entrepreneur, entertainer, and powerhouse mom of 3! This week, she joins us to talk about her new show with Jessica Alba, “Honest Renovations.” All this, and she somehow finds the time to even host her own Podcast, The Cool Mom Code!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast


    IG: @reddrockmusic

    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 378: Minority Leaders & Super Mamás Unite with Algene Sajery Sep 12, 2023
    Show notes

    Algene Sajery, foreign policy and security strategist has held so many prestigious positions, including a Biden-Harris administration appointee and founder & CEO of Catalyst Global Strategies. This incredible mother joins us this week to talk about her journey, starting as an immigrant and working her way up deep into the politics world. Don't forget to check our Algene's podcast, The Minority Leaders!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 377: Keeping Up with The Super Mamás Sep 05, 2023
    Show notes

    This week, we see what the end of summer brings for the Super Mamás! Covid, road trips, and back to school… Paulina shares her latest experience with Covid and Bricia shares the importance of getting out into nature with your kids!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 376: Lunch Bunch with Natasha Case Aug 29, 2023
    Show notes

    Packing nutritious food for our children has been an ongoing battle for parents. Natasha Case, co-founder of Coolhaus Ice Cream, has addressed this issue by creating Lunch Bunch, which she is now the CEO of since 2022! Convenient and healthy, tune in to find out what Lunch Bunch has to offer your community and your kids!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 375: Moo’s Craft Barbecue with Michelle Muñoz Aug 22, 2023
    Show notes

    In this episode, we sit down and chat with our dear friend, Michelle Muñoz! Michelle is the chef and co-owner behind Moo’s Craft Barbecue. From a backyard pop-up to opening a restaurant, Moo’s Craft Barbecue became #7 on the 101 Best LA restaurants by Los Angeles Times, Michelle shares how she got there!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 374: Being a Leader and Growing Your Business with Janelle Copeland Aug 15, 2023
    Show notes

    This week’s episode isn’t just about running a bakery, it’s about being a passionate leader and learner to make your business thrive! This includes supporting your entire team and being able to take no for an answer. Janelle Copeland is such an inspirational coach to women all over the world who want to grow their business to its fullest potential. Her wisdom is something that can be used not just as an entrepreneur, but in life!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 373: Keeping Up with the Super Mamás - End of Summer Edition Aug 08, 2023
    Show notes

    Sometimes, it seems like if we are succeeding in one area of life, another may fall short. Life can take unwanted turns at times, but we are called Super Mamás for a reason! We are RESILIENT, and that’s what makes us magical. We encourage all of our super mamás out there to be true to yourself and allow yourself time to sit with your feelings, because we owe that to ourselves.

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 372: Super Mamá Sister-in-Law with Paola Lopez Aug 01, 2023
    Show notes

    We are so excited to have a very special mamá, Paola Lopez, who just so happens to be our beautiful sister-in-law! Come get the scoop on first dates, waiting for birth to find out the sex of the baby, and the choice to be a full time mom!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


    Episode 371: Meditation and Inner Peace with Dulce Candy Jul 25, 2023
    Show notes

    We have all heard “How are you going to love someone else when you don’t love yourself?” Chopra Meditation Teacher, Dulce Candy Ruiz, comes on the show this week to share the importance of meditation, inner peace, managing stress, and being happy with ourselves so we can share that love with others. Check out Dulce’s Youtube Channel for online meditation sessions!

    Super Mamás

    IG: @_supermamas

    Facebook: Super Mamás

    Twitter: @_supermamas

    Website: http://supermamas.com/

    This is a Redd Rock Music Podcast

    IG: @reddrockmusic

    www.reddrockmusic.com


    Learn more about your ad choices. Visit megaphone.fm/adchoices


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