Super Mamás

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Twitter: @_supermamas

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Episode 419: The Wild And Whimsy Foundation with Ryam Teran Jul 09, 2024

Show notes

This week we are joined by Ryam Teran to talk about herself and her foundation. Ryam is a foster care advocate as well as a wife and mother to four children. She is the founder of the Wild and Whimsy Foundation: an organization committed to raising awareness of the challenges facing children in foster care. They provide resources to foster children as well as youth who are ageing out of the system, and work to restore dignity to every child and youth in the foster care system. She share how we can support her organization as well as the overall foster care world

Super Mamás

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This is a Redd Rock Music Podcast

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Episode 418: Oldie But Goodie, Fitness And Overcoming Limiting Beliefs With Arthur Smith Jul 02, 2024

Show notes

This week, while Bricia is out of town, we decided to throw it back to a previous episode with Arthur Smith. In this episode, we talked about fitness and how we can overcome beliefs that might be holding us back on our fitness journey. We’re looking forward to staying active this summer, and this episode with Arthur is just the thing to inspire us.

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

https://www.wccshope.org/

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Episode 417: The Women’s and Children’s Crisis Shelter with Elizabeth Contreras Martinez Jun 25, 2024

Show notes

This week, we talk with Elizabeth Contreras Martinez and learn all about her work as the Executive Director of the Women’s and Children’s Crisis Shelter. The shelter was founded in 1977 works to serve victims of domestic violence of all genders and ages. Liz shares how we can support the shelter as well as potentially help those who might be facing violence in our own lives.

24 Hour Hotline: 562-945-3939

@wccshope (Instagram and Facebook)

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 416: Keeping Up with the Super Mamás Jun 18, 2024

Show notes

As different phases of life come and go, anxiety can creep up while we deal with change. This week, we talk about coping with anxiety and how we’re setting intentions for the next life phases to come. We also touch on how early traumas might show up later in life for us and our kids,

Super Mamás

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Twitter: @_supermamas

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Episode 415: Father’s Day Special Jun 11, 2024

Show notes

This week, to celebrate Father’s Day, we’re bringing back a previous episode where we interviewed our own Dad! We hope all the dad’s and father figures out there have a wonderful Father’s Day this weekend.

Super Mamás

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Episode 414: Keeping Up with the Super Mamás Jun 04, 2024

Show notes

This week, Paulina gives us a recap on her trip to Oaxaca. We reflect on the struggles currently facing Oaxaca and what we can do to help. Bricia also catches us up on her trip to Austin and her experience with her business accelerator program. It’s a busy time for the Super Mamás and we're here to keep you up to date on all that's been going on!

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast

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Episode 413: Navigating New Responsibilities May 28, 2024

Show notes

This is the final Cafecito con Marias Gamesa session here on the Super Mamás podcast. In an amazing chat about motherhood with special guests Karen Ayala and Michelle Disla, we chat about dealing with judgement and how to prioritize yourself in this journey. Thank you to Marias Gamesa for bringing together this inspiring group of Latina moms and helping cultivate a community. That’s what the Super Mamás podcast is all about!

This episode is sponsored by Marias Gamesa

Super Mamás

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Episode 412: Building a Village for New Moms: a Cafecito con Marias Gamesa Chat with Gabby Carlin & Rossini Perez May 21, 2024

Show notes

This is the first of two episodes that will be brought to you by Marias Gamesa! We will be featuring very special guests during these Cafecito con Marias Gamesa sessions. This week we have Gabby Carlin and Rossini Perez: two Super Mamás who will unpack the realties of modern day motherhood, and the importance of building a village off support around us to celebrate and uplift each other through motherhood and the need to stay connected with our own mothers who are a vital part of our journey. Sometimes a call to mom can be as powerful as a hug.

Super Mamás

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Twitter: @_supermamas

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Episode 411: Keeping Up with the Super Mamás May 14, 2024

Show notes

As we prepare for Mother’s Day, we talk about spending time with our kids and how we want to spend the day. We also go over our daily makeup routines, the latest k-pop boy bands, and what age we’ll be getting our kids a phone. However you spent the day, we hope you had an amazing Mother’s Day!

Super Mamás

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Twitter: @_supermamas

This is a Redd Rock Music Podcast