Sunday Scaries by Headspace

Latest Episodes:

Authentically You Oct 04, 2026

Show notes

We don't have to sacrifice who we are for the sake of putting on a mask at work. Dora talks about how mindfulness can help us stay true to our values when we're on the clock.

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Find Your Passion Project Sep 27, 2026

Show notes

Dora talks about how having a passion project outside of work can help energize you throughout the week.

Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada. You can reach out to Dora on Instagram ⁠⁠here!⁠

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When the World Feels Awful Sep 20, 2026

Show notes

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies.

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Embrace Empathetic Joy Sep 13, 2026

Show notes

We can choose to find joy in other's happiness, even when we're not exactly sitting on the beach.

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Deal Better with Feedback Sep 06, 2026

Show notes

It's hard not to take feedback personally, especially when it isn't positive. But we can choose to use tough feedback to grow.

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Get "Unstuck" Aug 30, 2026

Show notes

When we're stuck in a job or situation that isn't ideal, we can still do small things to brighten our day and feel more like ourselves.

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Planning for the Weekend Aug 23, 2026

Show notes

Making weekend plans can feel overwhelming, but there are things we can ask ourselves to prioritize our time.

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Your Four Quarters Aug 16, 2026

Show notes

Dora compares the week ahead to four quarters of a basketball game, reminding us how a little break can make the week better.

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Sounds of Sunday Aug 09, 2026

Show notes

Music can be a powerful tool to change your mood. Here are some tips on how to create the perfect playlist for the day you want to have.

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Identity Crisis Aug 02, 2026

Show notes

Our identities often feel linked to our jobs, and that can cause a lot of anxiety about work performance. Today, Dora talks about how to create space between who we are and what we do for a paycheck.

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