Sunday Glow

Latest Episodes:

EP 29: Navigating the Uncertainty of Your Twenties — Getting Comfortable with being Uncomfortable Jul 18, 2021

Show notes

Welcome back to Sunday Glow. In this week’s episode, we get real about navigating the uncertainty of your twenties. This is a season where you experience tremendous self discovery, some of which means drifting away from the OG plan. As we both enter a new chapter of our lives — Alison starting her full-time job and Christine entering her Senior year of college— we’re sharing the very things we do to help us navigate this season of uncertainty. We chat about reframing our perception of uncertainty, the danger of the comfort zone, growing through fear, and how we’ve learned to welcome feelings of discomfort into this new chapter. It’s only through overcoming uncertainty are we able to truly grow and evolve into a better version of ourselves. We hope this episode inspires you to do something today that your future self will thank you for — taking charge of your life and expanding your comfort zone.

Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x.

Christine’s Faves: Lululemon Align Tank + Aritzia Effortless Pant

Alison’s Faves: Trader Joe’s Scandinavian Swimmers + Hourglass Vanish Airbrush Concealer

EP 28: Embodying our “Hot Girl Summer” — What It Means to Us Jul 11, 2021

Show notes

Welcome back to Sunday Glow! It's hot girl summer babes! You know what that means — a summer of focusing on your goals, doing what makes you happy, and above all, living the life you once would have only dreamed about. Hot girl summer is a mentality ladies. It's about working on you, for you and not holding yourself back.⁠ In this episode, we chat about what hot girl summer means to us⁠, how we're embodying this mentality in our day to day⁠, our tips on building true unwavering self-confidence⁠, and our tips on living your best life. We hope this episode inspires you to take charge of your hot girl summer and start living your best life today — we owe it to ourselves.

Christine’s Faves: Elta MD Sunscreen + “The Millionaire Mind” by Thomas Stanley

Alison’s Faves: Aritzia Wilfred Effortless Pants + “101 Essays that Will Change the Way You Think” by Brianna Weist

EP 27: Protecting our Peace & Setting Healthy Boundaries Jul 04, 2021

Show notes

Welcome back to Sunday Glow! In this week's episode, we get real about protecting our peace & setting healthy boundaries. With the world opening up again, we're tempted to say yes to everything, pack our schedules to the brim, and over-commit to things we know won't serve us. Without even knowing it, we soon wear ourselves thin and leave our social batteries drained— this is where boundary setting comes into play.⁠ We chat about why boundary-setting seems daunting⁠, how we can use them as proactive tools of protection⁠, and our tips on setting boundaries⁠. We hope this episode inspires you to rethink healthy boundaries and prioritize protecting your peace.

Alison's Faves: "Swear on this Life" Book by Renee Carlino + Apple Jacks Cereal

Christine's Faves: Nerds Gummy Clusters + Morning Workouts

EP 26: Our Daily Summer Habits Jun 27, 2021

Show notes

Welcome back to Sunday Glow! As we’re in the midst of Summer, we chat about the daily habits we’ve incorporated into our routines. We swear by these because they fill our Summer days with purpose & intention — even when structure and routine can be hard to nail down. These daily habits ensure we start our days on the right foot, fill our afternoons with joy, and give us something to look forward to day in and day out. We chat about the importance of daily habits, building confidence by keeping the promises you make to yourself, our mindset on movement, our tips on remaining productive, and how daily practices can be self-care. We hope this episode inspires you to incorporate habits into your days that bring you happiness — even in the midst of uncertainty and change.

Alison's Faves: sweetgreen bowls + Maybelline Colossal Mascara

Christine's Faves: Zara Sandals + Beaded Bracelets

EP 25: Navigating the Post-Pandemic: Adjusting to the New Norm Jun 20, 2021

Show notes

Welcome back to Sunday Glow! With places reopening up and restrictions being lifted, it's the moment we've been waiting for. However, with so much excitement also comes navigating social anxieties and facing the uncertainties of our new norm. In this episode, we chat about the reality of our transition, how we're protecting our peace, the practices we're no longer carrying into the post-pandemic, and the shifts in our relationships.

Alison's Faves: Homemade Brown Sugar Syrup + F45 Workouts

Christine's Faves: Beauty Blender + Classic Black Bag

EP 24: Reflecting on Our New Year’s Goals Jun 13, 2021

Show notes

Welcome back to Sunday Glow! As we’re officially halfway through 2021, we want to pause and reflect on our new year’s goals. We dive into the goals we set for the year and how we’re progressing thus far. It’s so easy to lose sight of our goals or get caught up in the day to day — this is our chance to get back on track. In this episode, we chat about the goals we set for ourselves, how we feel after 6 months of setting them, and our plan moving forward so that we can show up as the best versions of ourselves today and everyday after that.

Alison's Faves: A&F Knit Bodysuit + Tatcha Exfoliant

Christine's Faves: Apple Watch Band + Target Mini Lamp

EP 23: Staying in Your Own Lane — Focusing on Your Own Path Jun 06, 2021

Show notes

Hey guys! Welcome back to Sunday Glow. ⁠In this week's episode, we talk about staying in your own lane and focusing on your own path. Our twenties are such a pivotal time in our lives— it’s the beginning where our paths start to stray from our peers and also the time we feel most inclined to compare and benchmark where we’re at to other people. But time and time again, we’re told how detrimental the comparison game is. With Alison starting her *big girl* job so soon and Christine gearing up for Senior year, we thought we’d chat about how to stay in your own lane and the importance of focusing on your own path.⁠ ⁠We chat about the trap of the comparison game⁠, how we stay focused on our own journeys⁠, and the beauty of individuality.

Christine’s Faves: White Nike Sneakers + Spray-on Sunscreen

Alison’s Faves: Quinn XCII music + White Claws

EP 22: Living in a New City — Our Tips on Making a New City Feel like Home May 30, 2021

Show notes

Welcome back to Sunday Glow! With Alison getting ready to move to a new city and Christine continuing to make Atlanta her very own, we sit down to chat about it all. Last week, we dove into how we navigate through seasons of change— part of which is figuring out how to thrive in a new environment. Now that we’ve both been in Atlanta for a few years and have really fallen in love with our lives here, we share our tips on how to make a new city feel like home. Moving can be such an overwhelming process so we hope our insight can inspire you to take agency of a new beginning. Hey — all good things are happening.

Christine’s Faves: Beats Over-the-Ear Headphones + “The Skinny Confidential” podcast

Alison’s Faves: Abercrombie & Fitch 90’s High Rise Jean Shorts + Early morning workouts

EP 21: Letting Go of What You Can’t Control and Focusing On What You Can Control May 23, 2021

Show notes

Welcome back to Sunday Glow! As we’re in the midst of huge transitional points in our lives (post-grad and summer into Senior Year), we wanted to chat about how we’re navigating these changes. Whether you’re wrapping up another school year or redefining your new post-pandemic normal, navigating a season of change can also mean dealing with feelings of overwhelm, anxiety, and confusion. In this episode, we catch up on the first weeks since graduating college and starting a new internship and how we’re approaching these times of change. We hope to shed a light on the things we do to reframe change from something that’s overwhelming and confusing to something that’s refreshing and grounding. It’s all about that mindset shift — letting go of what you can’t control and focusing on what you can.

Christine’s Faves: "The Mastery of Love" book + Warby Parker Blue Light Glasses

Alison’s Faves: Hexagonal Ray Bans + Polaroid Camera

EP 20: Summer of You — Setting our Intentions for a Hot Girl Summer May 16, 2021

Show notes

Welcome back to Sunday Glow! In this week’s episode, we have our sights set on hot girl Summer. We are so excited to take full advantage of these next few months to rest, rejuvenate, and reset. It’s so important to walk into a new season with intentions that align with the life you want to live and the future you want to create for yourself. Today, we’re talking about the intentions we’re setting for a hot girl summer — mind, body and soul. We hope this episode inspires you to think about how you want to live this Summer and gives you some insight into how we plan on taking on the next few months.

Christine’s Faves: Sephora Facial Scrubber Tool + Zara Spring/Summer Clothes

Alison’s Faves: Charlotte Tilbury Filmstar Bronze & Glow + Hot Tools 1.25 Curling Wand

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected