Sunday Glow

Latest Episodes:

EP 19: How We're Cherishing the Final Weeks May 09, 2021

Show notes

Welcome back to Sunday Glow. Guys, we’re at the final stretch! With Christine wrapping up another school year and Alison getting ready to graduate, now more than ever, we’re focused on being intentional about the final weeks we have left. ⁠A common theme in our lives right now is the closing of one chapter and the beginning of anew. With so much to look forward to in the future, we would be doing ourselves a disservice if we weren’t doing everything we could to cherish the weeks we have left. ⁠We chat about the importance of a relationship's ending⁠ and how we're both approaching the final weeks. Whether you’re also nearing the end of a school year or closing a chapter in your life, we hope this episode inspires you to think about how you approach endings. ⁠

Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x.

Christine's Faves: "Live in Love" book + Portable Laptop Stand

Alison's Faves: "Bright Side" book + Ilia Blush Stick

EP 18: The Daily Habits We Swear By May 02, 2021

Show notes

Welcome back to Sunday Glow! In this week's episode, we're discussing the daily habits we swear by. Daily habits are essential — they're the rituals we abide by that keep us grounded, healthy, and sane.⁠ Doing these little things elevates our mood, sets the tone for the day, and allows us show up as the best versions of ourselves every single day. ⁠We chat about⁠ how to form a healthy habit⁠, the stages of incorporating a habit into your life, and the personal habits we commit to everyday. We hope this episode inspires you to start one healthy habit in your life today. ⁠

⁠Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x.

Christine's Faves: Aritzia Tennis Skirts + "Organizing Tomorrow Today" book
Alison's Faves: The Skinny Confidential Ice Roller + “It Ends With Us” book

EP 17: How Self-Awareness Can Change Your Life Apr 25, 2021

Show notes

Welcome back to Sunday Glow. This week, we do a deep dive on self-awareness. After a ton of introspection and reflection, we’ve realized that in order to be the best version of ourselves, we have to first be aware of ourselves — not only owning who we are but also understanding how others see us. At 20 and 22 years old, we now realize that knowing ourselves — and we mean, really knowing ourselves, is the key to unlocking our greatest potential, building the most healthy relationships, and ultimately, living a fulfilling and whole life.⁠ In this episode, we chat about the two types of self-awareness⁠, balancing internal & external self-awareness⁠, and our own journeys toward developing greater self-awareness⁠. We hope this episode inspires you to think about where you are in your own self-awareness journey. Be sure to follow us on Instagram @sundayglowpod for daily inspo and pod updates. Check out our website sundayglowpod.com to shop our favorites and stay up to date with all things Sunday Glow. See you next Sunday, x. Christine’s Faves: Desktop Monitor + Remington Straightener Alison’s Faves: Canvas Tote + Reading in the Park

EP 16: How We Get Out of a Funk Apr 18, 2021

Show notes

Welcome back to Sunday Glow! In this week's episode, we get real + raw about how we get out of a funk. ⁠Whether you're lacking an appetite for life or feeling a lull of motivation, this episode unpacks it all. We chat about the very things we do to get out of a funk— from viewing movement as medicine to giving yourself the space to process your feelings. Being in a place of apathy and complacency can be a very scary place to be, so we hope to shed light on some things you can do to reignite your flame.

Christine's Faves: Beading Phone Charms + Theragun Muscle Massager

Alison's Faves: Sweet Loren's Dairy Free & Gluten Free Chocolate Chip Cookies + Supergoop! Mineral Sheer Screen SPF

EP 15: Empowering People Through Confidence & SoulCycle with Jenny Gaither Apr 11, 2021

Show notes

Welcome back to Sunday Glow! This week, we're so excited to bring on one of the biggest inspirations in our lives, Jenny Gaither. In addition to being a Master Instructor at SoulCycle, Jenny is the Founder and CEO of Movemeant Foundation, a non-profit that uses the power of movement to help girls find their self-worth, and a confidence coach with her digital coaching platform and community, Brave Babe Co. In this episode, Jenny gets real + raw about how she's discovered her purpose as a teacher, found confidence through movement, and built her personal brand while remaining vulnerable + authentic on and off the bike. We hope this episode reignites your flame and empowers you to discover your soul-fulfilling purpose.

Follow Jenny on Instagram @jennygaither, Movemeant Foundation, Brave Babe Co.

Christine's Faves: Nike Air Max 270 Sneakers + "WHOA That's Good" Podcast

Alison's Faves: Aritzia Denim Forum Arlo Jeans + Laneige Cream Skin Toner & Moisturizer

EP 14: What We Wish We Knew Before College Apr 04, 2021

Show notes

Welcome back to Sunday Glow! As we're slowly but surely approaching the end of the school year, we thought it’d be fun to chat about the things we wish we knew before coming to college. ⁠Freshman year feels like it was just yesterday. We remember coming in as freshmen with a million questions running through our minds, anticipating what college would be like. We hope to provide some insight on the things you can do to make the most out of your college experience and some laughs about the myths we came in believing.⁠ We chat about our mindset going into college, creating your own opportunities⁠, growing and evolving your circle⁠, and making the most out of your experience⁠.

Christine's Faves:JBL Clip Speaker + Mimi Webb

Alison's Faves: Starbucks Brown Sugar Shaken Espresso + Justin Bieber's "Justice" Album

EP 13: Navigating College Internships Mar 28, 2021

Show notes

Welcome back to Sunday Glow! This week, Christine takes the pod solo to talk all things college internships. I’ve learned a lot over the past few years and have developed a passion for learning about ways to progress my career and helping others do the same! I’ll be covering every aspect of internships + career building, from resumes and cover letters to mindset and rejection. Grab a pen and paper & let’s get started!

Christine's Faves: Casetify iPhone Case + Forever 21 Ribbed Sports Bra

EP 12: Things That Have Changed Our Lives For the Better Mar 21, 2021

Show notes

Welcome back to Sunday Glow. After reflecting on where we were a year after COVID officially happened, we wanted to chat about the specific things we've implemented to change our lives for the better.⁠ Living through that period allowed us to grow, redefine what matters to us, and discover some new passions we've never dove into before. We chat about our faith, journey with fitness, fashion favorites, home must-haves, and work/school staples. We hope this episode inspires you to reflect on what tangible things have changed your life for the better.

Christine’s Faves: Target Planner (Sugar Paper Essential Agenda) with Frixion Erasable Pens 0.38 thickness + Zara Jeans

Alison’s Faves: Bodum Coffee Grinder + Candlefish No. 68 Candle

EP 11: How COVID's Changed Us... Looking Back at a Year in Quarantine Mar 14, 2021

Show notes

Welcome back to Sunday Glow. This week marks an official one year since COVID has changed our lives. To round out a full year of quarantine under our belt, we’re checking in with each other to see how we’re feeling, how we’re keeping our faith, the activities we’ve dove into, and how we’re staying motivated during these trying times. This one’s a chatty one, so grab a bev and enjoy!

Christine’s Faves: Target Casaluna “Clarity” Candle + Lululemon Scuba 1/2 Zip Hoodie

Alison’s Faves: Kitsch Ice Roller + Paint By Numbers Kit

EP 10: 21 Things I Learned At 21 Mar 07, 2021

Show notes

Welcome back to Sunday Glow! This week, Alison sits down for a solo episode, talking about the 21 things she learned at 21. The only way to truly change things in my life is to be aware of them, so I’m excited to shed a light on some learnings 21’s taught me and what I hope to take into 22. From revelations about myself to epiphanies about my past, we talk about it all. This is gonna be a real personal one, so grab your kombucha, your coffee, your wine, or all of the above, and let’s get into it.

Alison's Faves: “Made for This” Podcast with Jennie Allen + Polaroid Camera

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