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Sue’s Healthy Minutes with Sue Becker | The Bread Beckers — Health & Fitness
Sue’s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process.

Sue’s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Visit our website: https://www.breadbeckers.com/.

Like us on on Facebook: @thebreadbeckers

Follow us on Instagram: @breadbeckers

Copyright: © 2022-2024 The Bread Beckers, Inc.

Latest Episodes:

51: A Little Corny Goodness Feb 06, 2023

Show notes

In today's episode, Sue Becker gets a little "corny" as she continues to inspire us to be adventurous with our whole-grain choices.

Corn tends to get a bad rap, that's why Sue encourages us to know our sources. Corn is also at the top of the list for food allergies, so Sue includes information about the corn components that most likely cause adverse reactions.

Follow the links below to see the variety of corn we sell at Bread Beckers.

Yellow Corn: https://bit.ly/shopyellowcorn

White Corn: https://bit.ly/shopwhitecorn

Whisper Mill Grain Mill: https://bit.ly/shopwhispermill

The Essential Home-Ground Flour Book: https://bit.ly/essentialhomegroundflourbook

For more information, visit our website at breadbeckers.com

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

50: Answers to Questions - What is a serving? Jan 30, 2023

Show notes

Over the years, Sue Becker has been asked many questions, and one that has possibly been asked more than others is, "What is a serving?" In this episode, Sue begins to answer this exact question.

Sue answers this question regarding fruits and vegetables, and of course, whole grains. She also combats the phrase, "Eating healthy is expensive" and gives great healthy alternatives to expensive grocery store snacks.

For more information, visit our website breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

49: Rye - The 'More than Ordinary' Grain Jan 23, 2023

Show notes

There is such a diversity in the world of grains that one should never get bored with the varieties available, and today, Sue Becker focuses on one that is sometimes a less popular grain of choice by many - Rye.

Rye is unique, versatile, and very nutritious. It is most popular in many areas of the world with harsh weather conditions, due to its ability to grow in extremely cold climates. It can also be considered superior when looking for weight-loss alternatives.

If Rye is not suitable to your taste, Sue also gives alternate uses for Rye, other than just as bread.

Follow the links below to experience the amazing, infused oils and vinegars by Olivelle:

Olivelle Oils: https://www.breadbeckers.com/store/pc/Infused-Olive-Oil-from-Olivelle-140p3802.htm

Olivelle Vinegars: https://www.breadbeckers.com/store/pc/Infused-Vinegars-from-Olivelle-140p3845.htm

For more information, visit our website at breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

48: Weight Loss - America's #1 New Year's Resolution Jan 16, 2023

Show notes

Most Americans seem to make a New Year's Resolution to lose weight, so today, Sue Becker delivers some good news to those who feel that cutting whole grains from their diet may help them obtain this goal.

Sue reveals a study, performed at the University of Kentucky, which shows that by adding whole grains (freshly milled at home) to our diets, we are more likely to lose weight, while also lowering our cholesterol, correcting blood sugar levels, and reversing multiple bowel issues.

For more information, visit our website at breadbeckers.com, along with our YouTube Channel, https://www.youtube.com/@BreadBeckers.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

47: Our Innate Immune Response - Our Nose Jan 09, 2023

Show notes

With the cold and flu season upon us, Sue Becker shares fascinating information about an Innate Immune Response – located right in our nose!

Sue also shares how she combats mucous that leads to congestion. This is a personal remedy that can also be used alongside other techniques in times of illness.

Note that this personal remedy should not be taken as medical advise, nor taken in place of any other prescribed medications. Consult your doctor if medical help is needed.

For more information, visit our website, breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

46: The Ripple Effect Jan 02, 2023

Show notes

Welcome to Season 2 of Sue's Healthy Minutes and the beginning of 2023!

The start of a new year often brings about new year's goals and resolutions. Today, Sue Becker shares ideas and inspiration on how to tangibly set and accomplish the goals that you may have for this new year. She refers to the ripple effect that achieving these goals may impress upon every part of your life and the lives around you.

For more information, visit our website, breadbeckers.com.

Make sure to follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

45: A Few of My Favorite Things Dec 19, 2022

Show notes

In todays episode of Sue's Healthy Minutes, Sue Becker shares a few of her favorite things that would make a great gift for anyone on your list. Most of these items are $50 or less and can be found in our store and on our website at breadbeckers.com. You can also click on each item below, and it'll take you straight to the item on our website.

16 oz Adagio IngenuiTea Teapot

28 oz Adagio IngenuiTea Teapot

Herbal Comfort Neck Wraps:

Lekue Popcorn Popper

So ft Cream Finamill

Red (Sangria) Finamill

Cameron Stove Top Smoker

Smoker Wood Chips

Olivelle Vinegars

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

44: Not By Bread Alone - Part 2 Dec 12, 2022

Show notes

This week, Sue Becker reveals her personal story with beating cancer. She shares about her original diagnosis in 2006 and how God continued to show up in the midst of it. She ends with encouragement and the reinforcement that man does not live by bread alone.

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers

Instagram @breadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

43: Not by Bread Alone Dec 05, 2022

Show notes

Sue Becker reflects on how her life was drastically impacted, one Thanksgiving, 16 years ago. Through a series of events, she knew that God was speaking directly to her with words and dreams. Today, she begins to reveal how they both came together and shares a part of this powerful story with you.

Be sure to stay tuned in next week for the rest of her story.

For more information, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

42: Satisfying Those Food Cravings Nov 28, 2022

Show notes

Sue Becker shares about food cravings and gluttony. She answers the question of why we might have food cravings and then gives great ideas on how to satisfy them.

Proverbs 23:1-3 warns us about sitting down to dine at the king's table. The verses tell us to consider carefully what is before us - even to put a knife to our throats lest we be given to gluttony. It goes on to warn us that the king's dainties and delicacies are deceptive foods.

It wasn't until Sue started on her journey of real bread that she came to better understand what these verses might mean to her, personally, and to us in today's world.

For more information, go to breadbeckers.com.

Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

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