Sue's Healthy Minutes with Sue Becker | The Bread Beckers - TopPodcast.com

View Top 200 Chart

Back to Rankings Page

Sue’s Healthy Minutes with Sue Becker | The Bread Beckers — Health & Fitness
Sue’s Healthy Minutes with Sue Becker | The Bread Beckers

At The Bread Beckers, Inc, we believe that what passes for food today bears little resemblance to the living organisms God created. Fatigue, sinus problems, constipation, high cholesterol and even warts are just some of the conditions that many suffer with, from eating foods that our bodies were never meant to process.

Sue’s Healthy Minutes Podcast is an extension of The Bread Beckers, Inc. Sue Becker, Founder, is a Food Scientist with over thirty years of experience in the food industry. Here, she discusses the nutritional science behind the foods that we eat today and reveals how simply eating real food can be beneficial to your overall health and wellbeing.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

Visit our website: https://www.breadbeckers.com/.

Like us on on Facebook: @thebreadbeckers

Follow us on Instagram: @breadbeckers

Copyright: © 2022-2024 The Bread Beckers, Inc.

Latest Episodes:

31: Honey, I Love You! Sep 12, 2022

Show notes

Honey is the only truly unprocessed natural sweetener available today. Not only is honey an amazing sweetener, it also has an array of nutritional benefits that are often overlooked.

So today, Sue Becker shares her preferred sweetener, honey. She also gives a few of the reasons why she chooses honey for most of her baking, along with how to store and also measure honey when using it as a substitute sweetener.

To check out all the varieties of honey sold at Bread Beckers, follow this link - https://bit.ly/honeybythegallon.

For more information and to see the long list of honeys sold at Bread Beckers, visit breadbeckers.com.

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

30: More Real Bread Stories Sep 05, 2022

Show notes

Today is Labor day - a day where we celebrate and honor the contributions and achievements of workers all over America. This is also a day that traditionally marks the end of summer and vacations, along with the chance to squeeze in one, last summer celebration.

In this episode of Sue's Healthy Minutes, Sue Becker quotes a few emails from those who have chosen to take the time to thank her for her hard work and dedication to changing lives all over the world. These are people who have shared their story of how real bread has helped change their health and the health of their family.

Sue loves hearing your life-changing stories, and we hope that today's episode encourages you just as much as it has encouraged her.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

Follow this link to watch Sue's interview on Shabbat Night Live, https://youtu.be/YS5NII6fkmk .

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

29: My Favorite Fats for Baking Aug 29, 2022

Show notes

In most bread baking, fats provide tenderness, moisture, and color, as well as, flavor to breads. The type of fat used in a recipe, along with the method for incorporating it into the other ingredients, will influence both the texture and flavor of the finished product.

Last week, Sue Becker shared that Extra Virgin Olive Oil is her oil of choice for most of her bread baking, such as yeast bread and most quick breads. Today, she shares her favorite solid fats that she uses in baking pastries, that includes cakes, cookies, brownies, biscuits, and pie dough.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

28: My Oil of Choice Aug 22, 2022

Show notes

Sue Becker shares her oil of choice for cooking and baking. For most of her bread baking - bread, muffins, pancakes, coffee cakes and other quick breads - she uses Extra Virgin Olive oil.

In 1991, when Sue first began making all of her bread from freshly milled flour, she used the popular vegetable oils sold in the store. Unfortunately at the time, she did not know better and now only uses Extra Virgin Olive Oil for all of her cooking and baking needs.

Sue also conveys how not all olive oil is the same and the reasons why. She delivers what to look for when purchasing olive oil and points toward brands that are best suitable for consumption.

For more information, go to breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

27: The Facts About Fats - Part 2 Aug 15, 2022

Show notes

Sue Becker continues her two-part series on The Facts About Fats. In this episode, she talks about the amazing role of essential fatty acids in the body.

There are a number of fatty acids found in foods containing oil, but there are only 3 that are considered essential. These 3 fatty acids cannot be made by our bodies, so we must get them from the foods we eat. Sue goes into detail about how these fatty acids are not only essential to proper function of cells, but that we could not exist without them in our bodies.

References:

The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA

For more information, visit breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

SUBSCRIBE to this podcast and never miss an episode.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

26: The Facts About Fats - Part 1 Aug 08, 2022

Show notes

In the first part of this two part series of Sue's Healthy Minutes, Sue Becker begins to share the facts about the fats that we eat and combats some of the information that is coming to us from the food industry and medical professionals. She shares the important truth about healthy fats and how they are a necessary nutrient for our body to function properly.

Make sure to SUBSCRIBE to this podcast and stay tuned in for next week, as Sue completes her 2 episode talk on healthy fats and the role they play inside our bodies.

For more information, visit our website at breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers

References: The Complete Book of Vitamins, by J.I. Rodale and staff; Rodale Books, Inc.https://amzn.to/3dgqXih

Modern Concepts in Biochemistry, Fourth Edition, by Robert C. Bohinski; Allyn and Bacon, Inc.

Let's Eat Right to Keep Fit by Adele Davis https://amzn.to/3QiJaKA

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

25: A Little Bread History Aug 01, 2022

Show notes

For more than 30 years now, Sue Becker has read, researched, and studied the nutritional benefits of whole grains and real bread. Along the way, she has learned some interesting history that dates back hundreds, if not thousands of years, of some of those who were also passionate about freshly milled grain.

Some of today's information may be surprising. It is definitely enlightening, as we learn a little more about the history of white flour and its contribution to the diseases that began to plague us soon after its beginning.

For more information, visit breadbeckers.com. Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

24: It's the Bread Story, with guest, Christine Abrahims Jul 25, 2022

Show notes

Sue Becker shares another It's the Bread Story, with guest, Christine Abrahims. Christine hasn't been milling her grain for very long; however, her results, even after a very short time, have been astonishing! Today's It's the Bread Story will surely leave you amazed and inspired!

Topics mentioned in this episode: bloated stomach, gut issues, vitamin e, urinary issues

LISTEN NOW and SUBSCRIBE to this podcast here or from any podcasting platform such as, Apple Podcasts, YouTube, Spotify, Alexa, Siri, or anywhere podcasts are played.

For more information on the benefits of REAL bread - made from freshly-milled grain, visit our website, breadbeckers.com. Also, watch our video, Only Real Bread - Staff of Life, https://youtu.be/43s0MWGrlT8.

If you have an It's the Bread Story that you'd like to share, email us at podcast@breadbeckers.com. We'd love to hear from you!

Learn more about baking with freshly-milled flour with The Essential Home-Ground Flour Book, by Sue Becker, https://bit.ly/essentialhomegroundflourbook.

Visit our website at https://www.breadbeckers.com/

Follow us on Facebook @thebreadbeckers and Instagram @breadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individual.

#bloating #bloatedstomach #gutissues #stomachissues #vitamin #urinaryissues

23: How to Get Started on the Real Bread Journey Jul 18, 2022

Show notes

Over the past few weeks and on several different platforms, Sue Becker has had amazing opportunities to share the message of healthy eating and real bread. The response has been very exciting - to say the least!

Because of this, we have had so many questions about how to get started, so this week, we thought we would be nice to include a little information about how you can get started with your very own journey of milling wheat and making bread as well!

Today, Sue talks about grain mills, different types of grain, sweeteners, and more. The items that she discusses can be found on our website and in our store. However, if you need a visual of these items, please watch our video, Basic List of Getting Started Items, on our YouTube Channel. Don't forget to SUBSCRIBE while you're there!

For more information, visit our website at breadbeckers.com. Follow us on Instagram @breadbeckers and Facebook @thebreadbeckers.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

22: A Day at Oliver Farm, with Clay and Valerie Oliver Jul 11, 2022

Show notes

We took a road trip to Oliver Farm, down in Pitts, GA - where we were able to visit their sunflower fields and "oil shack" - as they call it. It was amazing to see all of the beautiful sunflowers that were in full bloom and to also see how Clay and his wife, Valerie, make all of their amazing oils.

Oliver Farm was formed several years ago when fuel prices soared and the American economy faltered. There was a lot of talk about alternative fuel sources, and that sparked an interest in an area that Clay knew very little about; however, he began researching, visiting oil plants, and talking to individuals in this field. During this time Clay discovered the cold pressed method of oil extraction which does not use chemicals or high temperatures to remove the oil. This process leaves valuable vitamins and nutrients in the oil.

In 2012, Clay grew his first crop of sunflowers for oil production, and by the end of 2012, he had pressed oil from sunflowers, pecans, and peanuts - all grown in Wilcox County, GA. More oils followed, and Oliver Farm Artisan Oils quickly caught the attention of chefs and foodies. Now, Oliver Farm Artisan Oils are used and sold all over various locations, including The Bread Beckers, Inc., in Woodstock, GA.

Today's episode is going to be a little different and longer than normal. As a podcast, this episode is presented as an audio recording of our trip. In addition, we have also released a video recording of our trip as well!

Watch this video over on our YouTube Channel. There, you'll get to see the sunflower fields and the actual process that Oliver Farm uses for making all of the delicious oils that they sell. Once there, remember to hit the subscribe button and smash that bell icon, to be notified every time a new video drops.

For more information visit breadbeckers.com. Follow us on: Facebook @thebreadbeckers and Instagram @breadbeckers.

For more information on Oliver Farm, go to oliverfarm.com. Follow them on Facebook and Instagram @oliverfarm.

*DISCLAIMER: Nothing in this podcast or on our website should be construed as medical advice. Consult your health care provider for your individual nutritional and medical needs. The information presented is based on our research and is strictly that of the author and not necessarily those of any professional group or other individuals.

Related Podcasts