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StudentRDH Podcast — Health & Fitness
StudentRDH Podcast

This is the podcast for DH students, faculties and RDH’s to really sink their teeth into! Our bite-sized episodes dive deep into one specific topic to give you the skinny on important board review topics, tips for studying, and even methods to employ in practice! Join Claire and a new guest each episode for your dose of RDHBites!

Copyright: © 2021 RDHBites

Latest Episodes:

How to create memory techniques, the winning formula Sep 16, 2026

Show notes

Time is 2pm, or Mom Makes Tasty Lasagna. Which one helps you remember 4 muscles of mastication: masseter, medial pterygoid, temporalis, and lateral pterygoid?

There are good and bad mnemonics.

In this episode, I will teach you how to create good mnemonics.

The principle goes like this: make a goal of what is it that you are trying to remember, find something catchy, make the mnemonic, then linking back to the goal.

Most people forget the last step. So, they create a bunch mnemonic, and cannot remember why they created them.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

Topical fluoride, T for touching the teeth, like varnish Sep 09, 2026

Show notes

Fluoride varnish has the highest concentration of fluoride, at 22,300ppm! Comparison: the "normal" toothpaste has concentration of 1000-1500 ppm. In this episode, we discover who are the best candidates for fluoride varnish, and clinical considerations when applying varnish.

Pass your dental hygiene boards with less stress! NBDHE, NDHCE boards review.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

Study technique, rule of 3, to ace dental hygiene school Aug 27, 2026

Show notes

To ace any of your classes, you need to follow the Rule of 3. Step 1: Preview (prime your brain). Step 2: Lecture. Step 3: Review. It’s a lot, I’m not going to lie. But if you want to maximize your efforts and get better scores in dental hygiene school, try the Rule of 3. This is NOT a quick tip, but a real strategy to push you to the top.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

How local anesthetics works Jul 15, 2026

Show notes

Which action best explains how local anesthetics prevent pain?
A. They reduce inflammation around the nerve
B. They block sodium channels in the nerve membrane
C. They increase blood flow to the injection site
D. They stimulate the brain to ignore pain signals
-> Find the answer in the podcast.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

Seal that groove, discover sealants Jul 01, 2026

Show notes

Which surface of the tooth develops the most cavities in children and adolescents?
A. Facial surfaces
B. Lingual surfaces
C. Proximal surfaces
D. Occlusal pits and fissures

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

4 Bacteria Causing Dental Caries, Strep mutans and Friends Jun 17, 2026

Show notes

Which bacterium is most strongly associated with starting the dental caries process?
A. Lactobacillus
B. Streptococcus mutans
C. Actinomyces naeslundii
D. Bifidobacteria

-> Find the answer in the podcast. Here is our WakeUpMemory technique:
• S = Start = Streptococcus
• L = Late = Lactobacillus
• A = Aging roots = Actinomyces
• B = Baby caries = Bifidobacteria

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

4 Muscles of Mastications and the Jaw Movements, Deep Review Jun 03, 2026

Show notes

Mom Makes Tasty Lasagna (masseter, medial pterygoid, temporalis, lateral pterygoid). They all work differently to close, open and move the jaw side to side. Learn everything about those four important muscles.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

The Incredible Strong Mandible, and All Its Landmarks May 27, 2026

Show notes

The mandible is a freely movable bone (that can already be a part of the boards). It is composed of strong bone and has landmarks such as the mandibular foramen or the condyle that you must know for the exams. Dive into all things mandible in this episode.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

Your Exam Anxiety Comes From Your Past and Lives in Your Body May 20, 2026

Show notes

The test taking anxiety that you have, probably is rooted in some negative past experience that you had at school, growing up. When you're young, your brain is not processing the trauma well. We have to find the origin story that planted the doubt in you.

Here are steps for you too check your past, and become more confident.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

Teeth Whitening, How Hydrogen Peroxide Works May 13, 2026

Show notes

The intrinsic and extrinsic stain is caused by the chromogens (pigment). Hydrogen peroxide works by breaking apart the stain by way of "free radicals." Basically, you are not removing the stain but making the staining parts smaller, and your eyes cannot see them as well. But what is the difference between hydrogen peroxide and carbamide peroxide? Find the answer in the episode.

#1 dental hygiene boards review:

🇺🇸 StudentRDH.com
🇨🇦 StudentRDH.ca

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