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    Education

    Struggle Care

    A podcast about self-care by a host that hates the term self-care. Therapist KC Davis, author of the book How to Keep House While Drowning talks about mental health, care tasks, and more.

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    Copyright: © 2022

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    Latest Episodes:
    83: Beyond Fragility: An Anti-Racism Guide by Women of Color Psychologists with Dr. Natalie Watson-Singleton and Dr. Yara Mekawi Mar 18, 2024
    Show notes

    This episode is powerful. I’m honored to have two of the three authors of the book, Beyond Fragility with me today. Dr. Natalie Watson-Singleton and Dr. Yara Mekawi, along with Danielle Dawson, have written truly the best anti-racism resource I’ve ever encountered. As a white person and a clinician, it is powerful to hear this perspective of what we need to do psychologically to get to a place of anti-racism. Drs. Natalie and Yara are researchers, educators, writers, and the co-founders of DEAR, the Dialectical Engagement and Anti-Racism Project. Join us to learn more about this timely and important topic!

    Show Highlights:

    ● The origins of DEAR and Beyond Fragility as an outgrowth of Yara’sMedium article, How to not be a “Karen”: Managing the tensions of anti-racism allyship

    ● The differences between DBT (Dialectical Behavioral Therapy) and traditional talk therapy

    ● Systemic racism, emotions, and “whiteness”

    ● The goal of Beyond Fragility: to teach hard truths and skills that are necessary for a society that isn’t harmful to people of color

    ● The DBT skill of effectiveness as a decision-guiding principle

    ● A perspective on furthering anti-racism instead of placing blame

    ● Barriers to anti-racism work

    ● Anti-racism skills covered in the book, like accept, feel, detect, etc.

    ● “Fight or flight” responses–and how they show up in anti-racism

    ● Anti-racist repair and apologies

    ● Skills to use in calling out racist missteps: (CALL) clarify what happened, acknowledge intentions, lay out the reasons, and list possible solutions; (OUT) observing, using humility, and tolerating resistance

    ● The DEI calculator–and how to use it to ask for other perspectives

    ● An example of anti-racism tools and skills in action with racial marginalization

    Resources and Links:

    Connect with Dr. Natalie, Dr. Yara, and The DEAR Project: Website, Instagram,

    and Facebook, LinkedIn

    Beyond Fragility: A Skills-Based Guide to Effective Anti-Racist Allyship by Dr. Natalie Watson-Singleton, Dr. Yara Mekawi, and Danielle Dawson

    Also mentioned in this episode: White Fragilityby Dr. Robin DiAngelo

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book,How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    82: IEPs and Educating Our Disabled Children with Dr. Lesley Cook and Kim Kizito Mar 11, 2024
    Show notes

    If you have a child with a disability in the public school system, you are familiar with the language of special education, IEPs, and 504 Plans. If it’s new to you, stick around for today’s conversation because I’m joined by two trusted experts in the thick of the IEP world. We begin with Dr. Lesley Cook, a clinical psychologist and repeat guest on the show, as she explains what parents need to know to be prepared and informed ahead of IEP meetings. My second guest is Kim Kizito, a fierce advocate who meets with families and consults with them as they navigate the public school system to get educational services for their children with various disabilities. Join us to learn more!


    Show Highlights:

    From Dr. Lesley:

    ● Dr. Lesley’s path to becoming a trusted expert witness in due process cases dealing with neuropsych assessments

    ● Understanding IEPs–individual education programs for students who have a diagnosis that interferes with their education

    ● The difference between bad goals and good goals in an IEP

    ● Dr. Lesley’s advice to watch out for the word “comply” in an IEP goal

    ● Turning bad goals into better goals that are affirming and realistic

    ● Considerations around behavioral disorders, PTSD, and triggering environments

    ● 3 kinds of interventions and supports that should be included in IEPs

    ● A look at the intense pressure that parents feel in the IEP process–and why the law regards them as equal members in the process

    ● Examples of common accommodations that parents can ask for

    ● The problem with color charts as a behavior management tool

    ● Dr. Lesley’s tips for parents and guardians who want to be more informed and prepared for IEP meetings

    From Kim:

    ● Most parents don’t realize what services are available for children ages 0-3 through ECI (Early Childhood Intervention)

    ● The importance of a special education advocate in helping families

    ● Understanding the difference between a 504 Plan and an IEP

    ● The three-pronged process for a child to qualify for an IEP

    ● Lightning round questions for Kim about the excuses schools give to parents

    ● Kim’s strategy to “get through” to the school to get evaluations and services for a child

    ● Top tips for parents in protecting their child’s educational rights

    ● A manifestation determination hearing—when it is appropriate and what it means

    Resources and Links:

    Connect with Dr. Lesley Cook: TikTok

    Mentioned by Dr. Lesley: www.understood.org

    Connect with Kim Kizito: Website, Instagram, Facebook, and TikTok

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book,How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    81: Accessible Dance with Heather Stockton Mar 07, 2024
    Show notes

    Dance is about more than just moving your body. With today’s technology, it’s easy to layer other elements in addition to movement to create a product of expression. Dance is all about expression, it is for everyone, and it shouldn’t be limited to specific people who “fit the mold.” I’m joined today by Heather Stockton, a content creator and dance teacher who I recently discovered on TikTok. We are discussing accessible dance. Join us!

    Show Highlights:

    ● Heather’s background with dance as the “true love” of her life overriding everything as she grew up

    ● How Heather discovered in college that dance can be a means of communication, storytelling, and expressiveness

    ● How body issues affected Heather’s first experience of dance not being accessible

    ● Why Heather’s mission in life is to make dance accessible and inclusive for ALL bodies and break down the stigma that connects it to just one body type

    ● Heather’s job today as a dance educator in an elementary school and a dance program developer whose work is based on accessibility and inclusion

    ● How Heather teaches through multiple modalities that apply to every gen ed and special ed student in her classes

    ● How dance provides multiple benefits for both physical and mental health

    ● How dance for adults can heal their inner child, provide community, and allow them to be curious, playful, and expressive

    ● Heather leads us through a BrainDance exercise (developed by Anne Green Gilbert) that can be done by people of any age, from very young children to elderly adults

    Resources and Links:

    Connect with Heather Stockton: Website, TikTok, and Instagram

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book,How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    80: Zoe, The Leftist Prepper Mar 04, 2024
    Show notes

    There is no bigger struggle than surviving a post-disaster scenario or perhaps the anxiety we feel about an impending disaster. Joining me today is Zoe Higgins, The Leftist Prepper, from TikTok. You’ll learn what it means to be a prepper, how and why Zoe became a prepper, why the “disaster myth” of movies is not reality, and how to keep your family safe in a disastrous event.

    Show Highlights:

    ● What it means to be a prepper—and how it started for Zoe in 2017

    ● The difference between doomsday preppers and realistic preppers

    ● What leftist prepping is all about

    ● Zoe’s Hurricane Ida experience in 2021, and how communities came together

    ● What the “disaster myth” is—and why it isn’t true

    ● How fundamental Christian narratives play into alt-right prepper views

    ● How doomsday preppers incorporate racism, ableism, and fat shaming into their rhetoric

    ● Where to start in becoming a prepper

    ● What to know about prepping with canned food, freeze-dried food, and stored water

    ● Why a hand-crank emergency radio is a necessity

    ● How to prep for extreme temperatures in a disaster scenario

    ● What to think about in your 72-hour kit beyond food and water: niche gadgets, first aid/medical supplies, maps, chargers, batteries, and printed information

    ● What to consider for a go-bag, bug-out bag, etc.

    ● Safety issues to think about in a disaster scenario

    ● Zoe’s takeaway thoughts about anxiety and prepping

    Resources and Links:

    Connect with Zoe: TikTok and How People Behave After Disasters information sheet

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book,How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    79: Yoga Sucks (but does it have to?) with Emily Anderson Feb 26, 2024
    Show notes

    We are discussing an intriguing topic today: accessible yoga. I want to know more about it, so I’ve invited Emily Anderson to join me. She’s been a yoga teacher since 2018 and is focusing her work this year on yoga therapy, the application of yogic modalities and philosophies in caring for people based on their unique medical and emotional needs and in collaboration with a person’s medical team. Emily does yoga therapy through her virtual studio, All Bodies Welcome Yoga. She firmly believes that anyone can come through her virtual doors and feel comfortable and welcome, which is not always the case in mainstream, fitness-based yoga studios in the US. Join us to learn more!


    Show Highlights:

    ● Why it is important to Emily to have equity and inclusion in the yoga classroom

    ● Why common conceptions about yoga are a “tricky blur” between self-help, mind/body connection, and spirituality

    ● How different yoga positions are beneficial to the body and emotions

    ● How people feel health shame and sometimes associate movement with pain, punishment, or discipline

    ● How yoga helps reconnect us to the ways our bodies enjoy movement and give us feedback about sensations

    ● How Emily works with clients around pushing themselves when things are challenging and empowering themselves with options and autonomy

    ● Why much teaching around exercise and movement are fear-based

    ● How Emily conducts virtual yoga classes

    ● How to look for accessible yoga classes in your community


    Resources and Links:

    Connect with Emily Anderson and All Bodies Welcome Yoga: Website, YouTube, TikTok, Instagram, and The Softness Meditation Podcast

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book,How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    78: Western Therapy Doesn’t Work on Eastern Minds Feb 19, 2024
    Show notes

    Looking at the diverse aspects of mental health from different angles is part of what this show is about. Today’s episode features Soo Jin Lee and Linda Yoon, who are clinicians, therapists, Asian Americans, and the co-authors of Where I Belong: Healing Trauma and Embracing Asian American Identity. Join us to learn more about mental health and the Asian American community!

    Show Highlights:

    ● How Soo Jin Lee and Linda Yoon met while working in a community health setting mainly with Asian immigrants and refugees in the US

    ● Why Asian clients generally experience big stigma and shame around mental health care

    ● Why there are common barriers to treatment for Asian Americans, including intergenerational trauma, racial trauma, migration trauma, and invisibility

    ● Why therapists have to approach identity issues and family dynamics differently with children of immigrants

    ● Soo Jin’s story of the extreme effects of growing up as an undocumented immigrant

    ● How Soo Jin’s mother experienced “functional PTSD”---which led to intergenerational trauma in the family

    ● How Linda experienced different kinds of intergenerational trauma, mainly due to domestic violence and abuse in her family

    ● What is involved in breaking intergenerational family trauma

    ● How their book addresses a community perspective on emotions and mental health

    ● How practices like yoga and Tai Chi help create a somatic connection between trauma therapy and movement

    ● Why everyone, including non-Asians, can benefit from reading their book

    Resources and Links:

    Connect with Soo Jin Lee and Linda Yoon: Yellow Chair Collective Website, Instagram, TikTok, and Facebook

    **Get the book, Where I Belong

    Mentioned in this episode: Teaching the Invisible Race by Tony DelaRosa

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book, How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    77: ND Like Me with Frances Feb 12, 2024
    Show notes

    My guest today is content creator, Frances, from TikTok. She most often covers topics related to Black maternal health and mental health, but today we venture into her personal experience in being a neurodivergent Black woman. Join us!

    Show Highlights:

    ● How Frances is affected by neurodivergent issues like dyslexia, sensory processing disorder, and stimming (There is much more to neurodivergence beyond ADHD and autism!)

    ● How a knowledgeable teacher caught Frances’ problems early in elementary school

    ● How differences in cultures play out in the ways neurodivergence might be manifested

    ● Why there are many shortfalls in identifying learning disabilities because too many teachers assume the problems are behavioral

    ● Why it is difficult as the parent of a neurodivergent child to find balance in privacy, protection, and sharing information with others

    ● Frances’ opinions on her childhood accommodations that were most impactful and least impactful for her

    ● How Frances functions with accommodations in the workplace as an adult

    Resources and Links:

    Connect with Frances: TikTok

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book, How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    76: The Plague of Puritanism with Rev. Lizzie Feb 05, 2024
    Show notes

    A big part of the discussion around mental health, wellness, and self-care is not to overlook the factors that may have contributed to some form of religious trauma in your life. If you are someone who has a religious background and might be deconstructing from a religion (Christianity, in particular), today’s conversation will help you navigate that journey. I’m joined by Rev. Lizzie, an Episcopal priest who is based in Austin, Texas, where she is the founding planter of Jubilee Episcopal Church. There is something inspiring and comforting in this conversation for everyone, no matter your relationship with religion. Join us!

    Show Highlights:

    

    ● Shocker: “Cleanliness is next to godliness” is not in the Bible, so you are not morally sinful if your sink is full of dirty dishes.

    ● Why Christianity can be comforting to us in our feelings of brokenness and unworthiness

    ● Where the phrase about cleanliness and godliness originated–as a way to teach that our “inside” is a more important focus than our outward appearance

    ● The danger of misunderstanding “God commands” and “God cares”

    ● Why much of what people “think” is Christianity is a misunderstanding of God’s grace and love for our souls

    ● Why the vastness of God cannot be contained solely within the bounds of scripture

    ● How we each have a “canon within a canon” of the scriptures that we hold the most sacred and important

    ● What Rev. Lizzie wants us to understand about the word “jubilee” and what it means about freedom, justice, and joy

    Resources and Links:


    Connect with Rev. Lizzie: TikTok, Instagram, and And Also With You Podcast

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book, How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    75: Building Resilience is Better than Finding Solutions with Dr. Patrice Berry Jan 29, 2024
    Show notes

    Resilience. You’ve heard the word, I’m sure, but do you know what it means and how it plays out in real-life situations? Building resilience through pain and difficulties is today’s topic, and Dr. Patrice Berry is here to help us understand. She is a licensed clinical psychologist in Virginia who enjoys creating educational content on social media to provide additional education and information to people she can’t see in her local office. Join us!


    Show Highlights:

    ● How Dr. Patrice sees resilience in her work with trauma survivors

    ● How Dr. Patrice defines resilience

    ● Why resilience can be both an innate ability and a learned skill/tool

    ● Why resilience comes from a growth mindset of honoring pain and seeing light through pain

    ● What it means to balance pain and trauma

    ● How a supportive network helps build resilience by making someone know they are seen, heard, understood, and not alone

    ● Dr. Patrice’s take on the oft-used statement: “Children are resilient.”

    ● Why children need to experience difficulties, disappointments, mistakes, and pain (not intentionally-caused pain)

    ● The role of resilience in being the difference between surviving and thriving

    ● How to find joy—even in the midst of surviving

    ● How Dr. Patrice teaches the resilience-building skill of “doing the opposite”

    ● How to give yourself accommodations

    ● The relationship between resilience and persistence

    Resources and Links:

    Connect with Dr. Patrice Berry: TikTok, Instagram, YouTube, and (book) Turning Crisis into Clarity: How to Survive or Thrive in the Midst of Uncertainty

    Book mentioned by Dr. Patrice: Trauma-Proofing Your Kids by Peter Levine

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book, How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


    74: Boundary Stories, Part 1: The Dad I Didn’t Cut Off Jan 22, 2024
    Show notes

    The thing about boundaries is that they are much more complex than most people assume. The world of boundary-setting is rarely colored with clearly defined black-and-white choices. Today’s episode is a conversation with my friend Bethany about her relationship with her father and how she handled boundaries in ways that felt authentic to her. We are discussing how boundaries come into play in the relationships we have and the decision-making process we use. Join us to learn more!

    Show Highlights:

    ● A little background on Bethany’s dad, their relationship, and how she grew up not feeling wanted and approved by him

    ● How Bethany’s relationship with her dad got worse as she became an adult and encountered her personal addiction issues

    ● How Bethany learned hard lessons about communicating with her dad

    ● Why Bethany decided to maintain her relationship with her dad—even though he gave her every reason not to

    ● How Bethany set hard boundaries by not engaging with him when he was drinking and verbally abusive to her

    ● How extra complexities came into their relationship when his health declined and he needed her more and more

    ● Why Bethany’s decisions to engage and re-engage were never about believing he would change

    ● Why the boundary decisions we make are less about what is right or wrong and more about how we can remain an authentic, whole person

    ● How Bethany handled his terminal illness in ways that left her with no regrets

    Resources and Links:

    Connect with KC: Website, TikTok, Instagram, and Facebook

    Get KC’s book,How to Keep House While Drowning

    We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: www.strugglecare.com/promo-codes.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices


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