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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S11E5: HAVING A GOOD MINDSET after trauma IS A CHOICE.( guest, Helinka /,Serenity peace) Jun 20, 2026
    Show notes

    In this episode our guest After bowel cancer an an Iluostomy began creating intimates for ladies that underwent surgery and now feel beautyful and sexy.


    CONNECT WITH HELINKS@www.etsy.com/shop/unspokenrosebud is the link to the lingerie.

    ___________________________


    CONNECT WITH US @ linktr.ee/klsurvivor101

    CONNECT @https://youtube.com/@karinalemire?si=VIfYs1LsieGrrWTo




    MEDICAL DISCLAIMER: Any content used in this or any other episose of SSTO are those of the creator and sjould never be replaced for professional physician's help.


    #rank #stroke #strokesurvivor #illeostomy #cancer #lingerie #entrepreneure #femininity #acceptance #tbisurvovor #strokepodcast #nebergiveup







    S11E4: RADICAL ACCEPTANCE and recovery.(guest, Stacey Piedrarita) Jun 19, 2026
    Show notes

    We start todays episode laughing so hard....it IS the best medecine.Barking dogs just add to the live episode. RADICAL ACCEPTANCE!!!!


    CONNECT @linktree/klsurvivor101

    CONNECT@https://youtube.com/@karinalemire?si=beI3J9IVlRxIWQeS


    MEFICAL DISCLAIMER: Any content used in this or any other episode of SSTO is that of the creator and should NEVER be replaced for professional physicians help.


    #stroke #strokesurvivor #selfhelp #brainstemdissection #ranking # #radicalacceptance #acceptance #dog #wholetthedogsout #laughsoloud #trydifferentthings


    S11E3: KEEP ON GOING after stroke ( guest, Robert Moore) Jun 19, 2026
    Show notes

    Today our guest just wants to remind stroke survivors that nomatter how hard thimgs seem, it could always be worst.

    CONNECT @linktr.ee/klsurvivor101

    CONNECT @https://youtube.com/@karinalemire?si=wC3ZdIJTqMsSP8-j



    MEDICAL DISCLAIMER: Any content used in this or amy other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

    ___________________________


    Take part of RECLAIM YOUR IDENTITY coaching program.

    https://forms.gle/CroK1pvb7WN8eePv6





    #stroke #selfhelp #nrainstemdissection #truckdriver #strokesurvivor #strokesurvivorpodcast #journey #ranking


    S11E2: FINANCES after stroke. ( guest, Christopher-Luke Peers) Jun 18, 2026
    Show notes

    In this episode we talk Financial stability & little victories....


    CONNECT @ linktr.ee/Klsurvivor101

    CONNECT @https://youtube.com/@karinalemire?si=KwG0H2WHic1u6o1T

    _____________

    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

    ___________________


    #stroke #recovery #coach #strokesurvivor #strokesurvivorpodcast #financialstability #marathon #selfconfidence #tbisurvivor #brainstemdissection #swimming #triathlon #ranking #awareness #mindset #acceptance


    S11E1: Neuroplasticity explained Jun 17, 2026
    Show notes

    Here is explains what happens to the brain after stroke...


    CONNECT @linktr.ee/Klsurvivor101


    CONNECT @https://youtube.com/@karinalemire?si=_4e-JBLKr4emWA_d




    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    STROKE RECOVERY COACHING

    (Reclaim program)

    https://forms.gle/AxJRuwHLMGKvG8m47




    2 ways to contribute

    ________ Sponsorship & donation


    #stroke #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #selfimprovement #hearttouching #neuro-lunguistic-programming #neuromotor #Neuroplasticity #neuropathways



    S10E41: COMMUNICATION & UNDERSTANDING BETWEEN SPOUSES (guest, Mike Jankowski) May 30, 2026
    Show notes

    In this Episode, not only does he have an attitude of gratitude but Mike shares how his wife also survived the stroke with him. How her empathy & learned communication skills helped his healing process.


    Mike is a speaker & advocate for the NATIONAL APHASIA ASSOCIATION

    and

    CHRONES & COLITIS FOUNDATION.



    CONNECT @linktr.ee/Klsurvivor101

    CONNECT @https://youtube.com/@karinalemire?si=psSzQo2RT9QPmNxi



    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #lifeafterstroke #guestappearence #accountability #communication #aphasia #dysphasia #spouse #intimacy #nonsense #nonverbal #trueconversation #roomtogrow#happytobealive #gratefulafterstroke #train


    S10E40: YOUR EMOTIONS ARE YOURS, NOBODYCAN TELL YOU HOW TO FEEL.(guest, Lesa Johnston) May 30, 2026
    Show notes

    Today's episode is about a trauma survivor for years.....finally taking back her power & Reclaiming her life from narcissistic emotional & psychological abuse.


    CONNECT @linktr.ee/Klsurvivor101

    CONNECT @https://youtube.com/@karinalemire?si=PwffUUy58QpMh-2K


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator.



    #stroke #recovery #coach #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #narrative #mentality #narcissistic #marriage #livelovelaugh #youbeyou #traditional #territories #reclaimyourpower #lifeistooshort




    S10E39:YOU DONT NEED TO HAVE HAD A STROKE TO BE A SURVIVOR.( guest Lesa Johnston) May 29, 2026
    Show notes

    Today you'll hear how events that shape you into the resilient person you became.

    From generationnal trauma to narcissistic abuse....they all play a pivital role...In acceptance that lead to action.


    Lisa leads now bi-weekly discussions to like-minded individuals. Yalks filled with laughter and joy.

    👇👇👇👇👇👇👇



    CONNECT @ linktr.ee/Klsurvivor101

    CONNECT @https://youtube.com/@karinalemire?si=gVVOylSESpV480p4



    MEDICAL DISCLAIMER:Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #recovery #coach #strokesurvivorpodcast #tbisurvivor #traumahealing #lifeafterstroke #guestappearence #godbless #narcissism #couples #healthrelashioship #God #faith #acceptance #forgiveness





    S10E38: STROKE SURVIVERS NEVER QUIT. ( guest, Maggie Victor) May 25, 2026
    Show notes

    In this episode our guest makes it clear...that survivors never quit.


    CONNECT @lintr.ee/Klsurvivor101


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #strokesurvivorsneverquit #smile #laugh #forgiveness


    S10E37: THE STROKE GAVE-ME MY LIFE BACK. ( guest, John Lummis) May 25, 2026
    Show notes

    Here John shares his story of before, during & after the stroke. How he finally slowed down, became present & gives back to his community....


    WEEKLY MEETING 👇

    Outside Your Comfort Zone meeting


    Monday 1:30 pm est

    zoom link: https://us06web.zoom.us/j/8405625675?pwd=jN3WVAMzfiiu0bLlglCebCuPbjOeaj.1&omn=82740147800

    Zoom id: 840-562-5675

    Password: zone23





    CONNECT linktr.ee/Klsurvivor101

    CONNECT https://youtube.com/@karinalemire?si=eXa7Vk5zy9GnxTWl



    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #recovery #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #listentome #thegrinch #marathon #f.a.s.t. #beingpresent

    #awareness #acceptance #payingitforward




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