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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S11E16: BEING ON THE SPECTRUM, ASD, PART 1 ( guest, Loredana Greco) Aug 26, 2026
    Show notes

    Diagnosed being on the spectrum at 3 , she grew-up into this beautiful young woman knowing she was different, now Advocating for todays young generation ....



    CONNECT WITH HER:

    Loredana.Greco08@yahoo.com



    DO YOU WANT TO BE A GUEST?

    Connect with us

    https://www.linktr.ee/Klsurvivor101


    MEDICAL DISCLAIMER Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    THANK YOU to:

    INDUSTRIA PIZZA


    https://share.google/mI9PnHnvH4cDoTc9z





    #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #strokesurvivorpodcast #traumahealing #strokepodcast #selfimprovement #hearttouching #autism #asd #spectrum #adjustment #lifeafterstroke @lorealparis @NYX


    S11E15: FINDING PURPOSE IN YOUR CHALLANGES. ( guest, Nicholas Kelly) Aug 19, 2026
    Show notes

    Todays guest has had Cystic Fibrosis since infancy. Now hes a certified sports dietician, is a TedX-speaker and Advocates with the FDA for better relations between clinicians/patient.


    CONNECT WITH NICHOLAS

    http://www.nicholaskellyrd.com/



    DO YOU WANT TO BE A GUEST?

    https://www.facebook.com/share/g/1bEwpXjCRq/



    MEDICAL DISCLAIMER: Any content used in this or any othe episode of SSTO, are thpse of the creator and should NEVER be replaced for professional physicians help.




    #stroke #brainstemdissection #strokesurvivor#lifeafterstroke #tbisurvivor #cysticfibrosis #tedx #childensbook #cookbook #advocacy #beautifullife #greatfulness


    S11E14: VIVISTEM & NEW BEGINNINGS ( advocate, Brenda Cummings) Aug 13, 2026
    Show notes

    Today find out What is Vivistem & how it can benifit your life & recovery. As a user herself, Brenda discloses How its used And what it can do for you.


    https://www.vivistim.com/mri-safety-information/


    http://Www.vivistim.com


    CONNECT WITH ME

    https://www.linktr.ee/@klsurvivor101





    MEDICAL DISCLAIMER: Any content used in this or anyother episode of SSTO, are those the creator and/or the guest and should never be replaced for professionnal physician help.


    # stroke #strokesurvivor #strokesurvivorpodcast #brainstemdissedtion #vivistem #recovery #occupationaltherapy #lookonthebrightside #secondchances #tbi #tbisurvivor





    S11E13: FINDING PURPOSE AFTER NEAR DEATH.( guest, Thayne Martins) Aug 13, 2026
    Show notes

    From Atheist fo christian, coming back from drowning , Thayne created http://itspurelove.com/


    CONNECT WITH THAYNE.

    Thayne Martin

    Founder, itspurelove.com

    Creator of ELAH™ and ELAH eqOS™

    - Experiential Neuroscience

    - Lasting Behavior Change

    itspurelove.com 🦋


    Permanently change default thought patterns in Just 5-Days with Ex Em NeuroIntegration™ and the Equation of Life and Abundant Happiness™


    CONNECT WITH US;

    https://www.linktr.ee/klsurvivor101


    MEDICAL DISCLOSURE: Any content used in this or anyother episode of SSTO, are those of the creator and should NEVER be replaced for professional physicians help.


    #strokesurvivorpodcast #athiesttochristian #neardeath #christianity #beleiver. #secondchance #drowning #breathenewlife #tbisurvivor #brainstemdiss3ction #itspurelove #kindness


    S11E11: LOSS OF IDENTITY AFTER STROKE. Aug 04, 2026
    Show notes

    The greatest loss after a stroke isn't always physical.

    Sometimes, it's losing sight of who you are.




    ● READY TO START .

    https://forms.gle/A4pUW7855jp9BDtc6


    ● DO YOU HAVE QUESTIONS?

    K.lemire@consultant .com


    ● CONNECT: https:// www.linktr.ee/klsurvivor101


    ● VIEW: https://youtube.com/@karinalemire?si=uCwXZWGg5auaOQsv


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator. And should NEVER be replaced for professionnal physicians help..


    #stroke #brainstemdissection #tbisurvivor #strokepodcast #journey #lifeafterstroke #acknowledgeacceptaction #motivation #reclaimyouridentity #reality #emotions #confidence #lettinggo #alignement #identity #movement #lavitaebella #mindset #manifesting #sadness #loss #greif #findyourself


    S11E12: HOW TO BECOME BRAVE after stroke. Aug 04, 2026
    Show notes

    To be brave is a CHOICE to move forward.

    _________________________


    CONNECT: https://www.linktr.ee/klsurvivor101


    https://youtube.com/@karinalemire?si=SSkJgcm5EwtPmfL5



    WORK WITH ME:

    https://forms.gle/uGGdz3D675y5B8oa8


    SPONSOR THE MISSION:

    https://drive.google.com/file/d/1lgkIFVU-BLwN6LS6UNotGa97mLOwVSb0/view?usp=drivesdk




    MEDICAL DISCLAIMER: Any content used in this or any episodw of SSTO are those of the creator and sho7ld never be replaced for physician professional help.



    #strokepodcast #stroke #brainstemdissection #lifeafterstroke #bravery #braveheart #accountability #acceptance #selfimprovement #bipolar #manifesting #mindsetshift





    S11E10: HEALING IS A CHOICE & A PROCESS( guest, Anadee Nikte) Jul 29, 2026
    Show notes

    Physical & emotional pain stem from your mental pain. Anadee feels it, realized its a scary story to tell, that shakes her speach as if it was yesterday. But finds ways to be gentle with herself.


    Connect with Anadee at👇👇👇

    https:// www.rehabknect.com


    _______________________________



    CONNECT WITH US at👇👇👇

    https://www.linktr.ee/@Klsurvivor101



    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.




    #stroke #strokesurvivor #tbisurvivor #manifestation #takingchances #decide ##occupationaltherapy #mindset #lifeafterstroke #ivegotthis



    S11E9: BREATHING PROPERLY TO HEAL FASTER.( Guest, Angelia Abouhassan) Jul 20, 2026
    Show notes

    If you're reading this, chances are youre breathing. But our guest teaches us how to do it properly. And shes proof it heals deaper and faster.


    connect with angelia @

    Thebreathladyproject@gmail.com


    CONNECT WITH SSTO & MEDIA KIT https:// linktr.ee/klsurvivor101



    PODCAST REVIEW ARTICLE @

    https://elevatesociety.com/stroke-surviving-the-odds-the-podcast-podcast-review/


    note from karina: Cr3dentiala & rankings are great but what fuels me & keeps me going is my Listeners......Im so geateful.


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for phisicians help.



    #stroke #strokesurvivorpodcast #breathworkfacilitator #strokesurvivor #brainstemdissection #tbi #tbisurvivor #lifeafterstroke #yoga #prayanama #blueskyes #wheelchair #breathwork


    S11E8: HOW TO BECOME MINDFULL Jul 10, 2026
    Show notes

    The episode today is all about what it means to be mindful and not have a full mind.



    CONNECT https:// www.facebook.com/@karina lemire


    https:// www.linktr.ee.com/@klsurvivor101



    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.





    #stroke #recovery #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #mindset #mission #mindful #mindfulness #intentional #emotionalhealing #youarenotalone


    S11E7: 2 THINGS TO DO WHEN YOU FEEL OVERWELMED. Jul 09, 2026
    Show notes

    Do you ever feel overwhelmed? I share simple ways on how to evaluate if you should keep being or let go.

    _______________________________


    CONNECT https// www.linktr.ee.com/@Klsurvivor101


    CONNECT https//www.youtube.com/@klsurvivor101




    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #recovery #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #lifelessons #dissability #adaptedliving #emotions ##emotionalstability #selfhelp #selfimprovement #reclaimingyourlife




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