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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
    • Apple Podcasts
    • Google Play
    • Spotify

    Latest Episodes:
    S10E35: NUTRITION IN RECOVERY After stroke. ( guest, Captain Orangutan) May 24, 2026
    Show notes

    Today Captain Orangutan (Tristan) shares his knowledge of the nutrients we intake and there effect . Some slow down the process of recovery while others speed-up.


    He shares a Holistic approach to near complete physical healing.




    CONNECT @linktr.ee/Klsurvivor101

    WATCH FULL VIDEO @https://youtube.com/@karinalemire?si=MMqFFbxUZq-3Ax-1


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    STROKE RECOVERY COACH

    https://forms.gle/Xjr53eQrjxG9MCNXA



    #stroke #brainstemdissection #ischemicstroke #aneurysm #coma #lockedinsyndrome #nutrition #nutrient #holistic #Coldwater #coldbath #cryotherapy #pain #healing #mentalhealth




    S10E36: DO YOU SUFFER FROM DEPRESSION AFTER STROKE?( guest,Serenity Peace) May 21, 2026
    Show notes

    This episode has Serenity telling us how her bowel cancer diagnosis, bowel reconstruction affected her mentally.......as much as she tried. to survive she realized a part of her died.

    She needed to reclaim her identity, but how.


    Hear her story here in PART 1....

    follow to part 2 to learn how


    watch full interview onhttps://youtube.com/@karinalemire?si=UxQ25W1nbwdKpB-L


    ______________________

    CONNECT @linktr.ee/Klsurvivor101


    MEDICAL: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #recovery #coach #brainstemdissection #survivor #strokesurvivorpodcast #bowelreconstruction #ILLEOSTOMY #acceptance #findingjoy #britishspeech #loveyourself


    S10E34: CAN WE DATE AFTER STROKE? ( guest, Erin Evans) May 21, 2026
    Show notes

    In todays episode, Erin shares how recovery and rehabilitation after stroke have been challenged by more loss....How it makes her stronger AND is dating a possibilit


    CONNECT @ lintr.ee/Klsurvivor101


    WANT TO BE A GUEST? Contact us.


    PRIVATE STROKE RECOVERY COACHING 👇https://forms.gle/nZ3KkwJ57g5NL2kH6






    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.

    er

    #stroke #strokesurvivor #brainstemdissection #ischemicstroke #lifeafterstroke ##ivegotthis @codestrokefilm #datingafterstroke #dating #findinglove #intimacy


    S10E33: CAN LAUGHTER MAKE YOU FEEL BETTER ? (guest, Larry Voltz) May 20, 2026
    Show notes

    Stand up comic, Magician, hypnotist, Larry is not stopping just because he had an Isvhemic Stroke.

    His mission is to make as many people feel better after stroke.


    Link👇https://youtube.com/@larrythehypnotist?si=SspMp2s0BNEWQkdY


    _______________________________


    NOW BOOKING GUEST FOR FALL 2026


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    PRIVATE STROKE RECOVERY COACHING 👇

    https://forms.gle/PRTAb7fgARb5a4158




    #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #laughter #magician #hypnosis # hypnotherapy # medicine # ischemicstroke



    S10E32: VISUALIZATION IS NOT MAGIC....ITS TAKING ACTION. May 20, 2026
    Show notes

    All big projects, tall buildings, buisinesses all started with a vision.

    The same process needs to be applied when recovering & rehabilatating from a Stroke.


    PRIVATE STROKE RECOVERY COACHING OFFERED 👇https://forms.gle/GT8H3etuFh4UmBqY7



    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.





    #stroke #strokesurvivor #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifelessons #vision #walkingdowntheaile #wedding #manifesting



    S10E31: HOW TO LIVE IN THE NOW AFTER STROKE?( guest: Stacey Piedrahita) May 20, 2026
    Show notes

    In this episode, Stacey shares tangible strategies on how to stay present & live in the now.

    Her story includes surviving an electrocution , a stroke, chronic fatigue & pain-body. link to her blog where you canread words of hope, peace, forgiveness 👇


    Stacey from Stacey’s Substack • spiedrahita2727@substack.com


    _________________________________________________



    CONNECT https://linktr.ee/Klsurvivor101


    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.




    S10E30: What is aphasia? May 11, 2026
    Show notes

    Its its own language!

    You might loke fine but the disconnect between the pathways make it difficult to comprehend what your saying.....


    __________________


    CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT____


    CONNECT ON YOUTUBE

    https://youtube.com/@karinalemire?si=PZe8rRNCaBmgU7a4

    ____________________



    MEDICAL DISCLAIMER:ANY CONTENT USED IN THIS EPISODE OR ANY OTHER EPISODES OF SSTO ARE THOSE OF THE CREATOR AND SHOULD NEVER BE REPLACED FOR PROFESSIONAL PHYSICIANS HELP.



    #stroke #strokesurvivor #brainstemdissection #ischemicstroke #cbt #dbt #recovery #laughingdornothing #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #cognitive #motivation #advice #advocate#whatisaphasia #aphasia #dysphasia #neuroplasticity #lifeafterstroke



    S10E29: FRUSTRATION OF APHASIA IN COUPLES. Apr 24, 2026
    Show notes

    Learn how to fix it.


    CONNECT @linktr.ee/Klsurvivor101


    SPONSOR/COLLABORATION

    Cafe Danesi https://share.google/O6Q4d9l76H4DjN0bB



    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #recovery #aphasia #communication #frustration #best #lifeafterstroke #swear


    S10E28: 3 things to do when youre OVERWELMED. Apr 21, 2026
    Show notes

    ~ DO NOT TIE YOUR WORTH TO YOUR PRODUCTIVITY~.



    CONNECT

    👇

    on linktr.ee/Klsurvivor101



    CONNECT 👇

    https://youtube.com/@karinalemire?si=R5ZeNlLJeY5v6J52


    MEDICAL DISCLAIMER👇

    Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.


    COLLABORATIONS ARE WELCOMED!


    #stroke #strokesurvivorpodcast #strokepodcast #tbisurvivor #lifelessons #overwelming #product #productivity #livelovelaugh #sponsorship




    S10E27: You didnt gain weight post-stroke, YOU BECAME TOO HEALTHY.🤣 Apr 16, 2026
    Show notes

    Many factors contribute to weight gain after stroke......unfortunately its a normal norme.

    GOODNEWS, as of today you are taking back control .



    CONNECT https://linktr.ee/Klsurvivor101





    IN COLLABORATION with STROKE BUDDIES

    https://www.strokebuddies.org/

    --------------________________________________________________














    MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help.



    #stroke #strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #selfhelp #Reframe #weightgain

    #lifeafterstroke #findyouridentity #identtyafterstroke @strongerthanstroke #selfconfidence








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