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    Education

    Stroke, Surviving the odds THE PODCAST

    SSTO explores the emotional side of stroke recovery and life after stroke. Hosted by Karina Lemire, a 28-year brainstem stroke survivor and Stroke Recovery Coach, SSTO brings honest conversations with stroke survivors and professionals about identity, grief, confidence, relationships, joy and rebuilding life after stroke.

    You survived the stroke. You did the rehab. Now what?

    Now we talk about living.

    Changing lives one stroke survivor at a time.

    Advertise
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    Latest Episodes:
    E43: Acupuncture &survivors Nov 01, 2021
    Show notes

    Best thing I've done for my healing. I also need to kick my own ass, I told you, we're in this together ❤ _________________________ MENTOR Facebook@Spiritual https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share ________________________ MENTOR on Facebook https://www.facebook.com/groups/122399858477116/?ref=share _________________________ MENTOR on Facebook https://www.facebook.com/groups/shessobossmindsetincubator/?ref=share _________________________ SUBSCRIBE https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _________________________CONNECT on https://instagram.com/survivingtheodds_thepodcast?utm_medium=copy_link _________________________ CONNECT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share _________________________ Medical Disclaimer The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional. ■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■■ I OFFER 1:1 CONSULTATION contact for details:https://www.facebook.com/karina.lemire


    E42: How to find balance between work-life & survival. ( Dedication) Oct 25, 2021
    Show notes

    LET ME DEDICATE AN EPISODE TO YOU: Annie asks: How to bring balance in life between being a survivor and work ? Also suffering from Aphasia , she asks...... _____________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share___________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________ CONNECT https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _________________________ MENTOR https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share______________ MENTOR https://www.facebook.com/groups/shessobossmindsetincubator/?ref=share______________________________________JOIN MY TRIBE https://www.facebook.com/groups/1140238053097474/?ref=share _________________________iif this is not for you personally but someone you might know:____________________ I'm offering 1:1 mentoring/coaching sessions💥.....specializing in stroke survivors. Personnalized to each💯 by taking a pro-active approach with learnt techniques & methods ......as both a survivor & a caregiver myself. Merging psychological & emotional rehabilitation to maximize your physical rehab. 🐛 🦋 please reach out to me, so we can work a plan of action for you Karina xx 😘 _____________________________ I'M paying it forward. NO FEES! RULES: ✅Donation ($5 minimum) https://linktr.ee/strokesto ✅MUST subscribe to my YouTube channel https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw ✅MUST subscribe to my podcast https://www.facebook.com/groups/1239485276454317/?ref=share _________________________ SUPPORT THIS PODCAST https://linktr.ee/strokesto _________________________ Medical Disclaimer The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional. _________________________ #strokesurvivor #podcast #mentalhealth #physicallimitation #balance #rehab #support #survivor #ownyourstory


    E41 Leading by example as a Survivor. Oct 20, 2021
    Show notes

    Fine!🙄🙄 our kids are watching ....So Giving up is NOT an option. ________________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share Facebook _______________________ CONNECT on Instagram @survivingtheodds_thepodcast _______________________ CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _____________ SUPPORT THIS PODCAST https://linktr.ee/strokesto ________________________ This is not for you personally but someone you might meet.____________________ I'm offering 1:1 mentoring/coaching sessions💥.....specializing in stroke survivors. Personnalized to each💯 by taking a pro-active approach with learnt techniques & methods ......as both a survivor & a caregiver myself. Merging psychological & emotional rehabilitation to maximize your physical rehab. 🐛 🦋 please reach out to me, so we can work a plan of action for you Karina xx 😘 _____________________________ I'M paying it forward. NO FEES! DONATION ACCEPTED https://linktr.ee/strokesto MUST SUBSCRIBE to my YOUTUBE CHANNEL https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw MUST SUBSCRIBE TO MY PODCAST https://www.facebook.com/groups/1239485276454317/?ref=share SCREANSHOT OF BOTH SENT TO https://www.facebook.com/groups/503166600709551/?ref=share _______________________ MENTOR Facebook@Spiritual Success Sorrorityhttps://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share _______________________ MENTOR https://www.facebook.com/groups/shessobossmindsetincubator/?ref=share ________________________MENTORhttps://www.facebook.com/groups/122399858477116/?ref=share _______________________ JOIN MY TRIBE https://www.facebook.com/groups/1140238053097474/?ref=share _________________ MEDICAL DISCLAIMER The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional.


    E39: HOW TO Save your energy as a stroke survivor . Oct 14, 2021
    Show notes

    Planning the day ahead can go a long way & more......__________________ CONNECT ON https://www.facebook.com/groups/503166600709551/?ref=share _______________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________ CONNECT on YouTube https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw _________________________SUPPORT THIS PODCAST https://linktr.ee/strokesto ________________________ MENTORhttps://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share @SpiritualSuccessSorority ______________________ MENTOR @shessobossmindsetincubator https://www.facebook.com/groups/shessobossmindsetincubator/?ref=share _________________________ MENTOR @Om Vision https://www.facebook.com/groups/122399858477116/?ref=share_______________________________________ MENTOR https://www.facebook.com/groups/1360274394343047/?ref=share _______________________ MENTOR https://motivatecommunity.com/nlp/ _______________________ JOIN MY TRAUMA WARRIOR TRIBE https://www.facebook.com/groups/1140238053097474/?ref=share https://www.facebook.com/groups/Strokesupportgroup1/?ref=share______________ ________________ https://www.facebook.com/groups/1842594599354157/?ref=share____________________ MEDICAL DISCLAIMER The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional.


    E37 Energy goes where 3nergy flows. Oct 02, 2021
    Show notes

    Survivors, what happens when you're " low vibing"? Ripple effects....you're stressed Get, anxious, aggressive, snappy...Get examples of how I FLIP THE SWITCH. _______________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref=share @stroke:survivingtheodds_the podpage ________________________ CONNECT on Instagram @survivingtheodds_thepodcast ________________________ https://youtube.com/channel/UCUDx2Q2iEZXEeCsZmM4WkHw ________________________ ■SUPPORT THIS PODCAST https://linktr.ee/strokesto _________________________MENTOR on Facebook https://www.facebook.com/groups/SpiritualSuccessSorority/?ref=share _________________________MENTOR on Facebook https://www.facebook.com/groups/shessobossmindsetincubator/?ref=share _________________________ MENTOR on Facebook https://www.facebook.com/groups/122399858477116/?ref=share @Om Vision _____________________ https://www.facebook.com/groups/Strokesupportgroup1/?ref=share _______________________ https://www.facebook.com/groups/1842594599354157/?ref=share ______________________ JOIN MY TRIBE on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share ________________________ 🧡 💛 FULL TRANSCRIPT on Facebook https://www.facebook.com/groups/503166600709551/?ref=share _________________________ Medical Disclaimer The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed Healthcare professional.


    E36: When you see me Sep 21, 2021
    Show notes

    ...I look the the same but I'm very different. I can't sit on the seat reserved for handicaps on the bus without getting dirty looks. ■CONNECT with me on Facebook @Stroke: survivingtheodds_the podpage ■CONNECT with me on Instagram @survivingtheodds_thepodcast _________________________•MENTOR on Facebook @spiritual success Sorrority •MENTOR on Facebook @shes so mindset incubator •MENTOR on Facebook @Om Vision _______________________ ♡Full transcripts on Facebook @stroke Surviving the odds. ________________________ ◇JOIN MY TRIBE on Facebook https://www.facebook.com/groups/1140238053097474/?ref=share


    E35: Generational Trauma & Survivors. #stopthecycle Sep 19, 2021
    Show notes

    📣TRIGGER WARNING 📣 ☆☆☆ I too am a survivor of generational trauma. From the ages 6-14....So Today's episode I needed to do because it's a reality so-so many have to face. ☆☆yes! My show is geared towards Stroke survivors but for today......WE ARE ALL SURVIVORS OF SOMETHING. xx _________________________ •CONNECT on Facebook, https://www.facebook.com/groups/503166600709551/?ref=share _______________ •CONNECT on Instagram @survivingtheodds_thepodcast _________________________ ■MENTOR on Facebook @spiritual success Sorrority ■MENTOR on Facebook @Shes so mindset incubator ■ MENTOR on Facebook @H.E.R.CIRCLE-Heal.Empower _________________________ •https://www.facebook.com/groups/Strokesupportgroup1/?ref=share ____________https://www.facebook.com/groups/1842594599354157/?ref=share_______________https://www.facebook.com/groups/shessobossmindsetincubator/?ref=share____________https://www.facebook.com/groups/122399858477116/?ref=share_____________________________________________ _________________________ ♡TRAUMA WARRIOR TRIBE https://www.facebook.com/groups/1140238053097474/?ref=share______________________________________________________________________ ♡full transcripts on Facebook @stroke :survivingtheodds_the podpage _______________________ ♡original content by Karina Lemire ___________________________________________________________________________ MEDICAL DISCLAIMER: The content shared here is not intended to be a substitute for professional medical advice, care, diagnosis, or treatment. Always seek the advice of a qualified & licensed professional. ____________________ #strokesurvivor #trauma #generationaltrauma #healing #stop #memories #owning #ownyourstory #life is beautiful #mindfulness #innergrowth #selflove


    E34: Help those who help you... by doing these 5 things. Sep 12, 2021
    Show notes

    .. By doing these, I would actually make my caregivers life easier in return...they would make mine easier 😉 • CONNECT on Facebook @stroke:survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds _thepodcast _________________________ •Full transcript on Facebook @stroke:survivingtheodds_the podpage ________________________ •Original concept by Karina Lemire •Original name by Karina Lemire


    E33: You can't rush healing. Sep 07, 2021
    Show notes

    You can make grass grow faster or a cake to rise in the oven, faster than it does, there's a process!. •CONNECT on Facebook @stroke:survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds_the podcast ________________________ ♡MENTOR on Facebook @spiritual success Sorrority ♡MENTOR on Facebook @Om Vision ♡MENTOR on Facebook @https://www.facebook.com/groups/293168704451250/?ref=share _______________________ ◇ Join my tribe on Facebook @https://www.facebook.com/groups/1140238053097474/?ref=share ____________________


    E32: Are you disciplined? Sep 06, 2021
    Show notes

    Definition : the ability to do something eventho you don't want to.... •CONNECT on Facebook @stroke:survivingtheodds_the podpage •CONNECT on Instagram @survivingtheodds_the podcast ♡MENTOR on Facebook @SpiritualSuccessSorority ♡MENTOR on Facebook @Om Vision ♡MENTOR on Facebook @shes so boss mindset incubator _______________________ •Full transcript on Facebook @stroke:survivingtheodds_the podpage _________________________ •Original concept by Karina Lemire


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