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    Fitness

    Street Parking Podcast

    The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

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    Latest Episodes:
    Get to Know Danny Soul | Drug Addiction, Miami, Fitness Journey Oct 01, 2024
    Show notes
    What's in Your RUCK? | The Mindset Sep 30, 2024
    Show notes

    RUCK-Tober is upon us! In this podcast, Bill and Karianne Anthes (Between the Ears) walk us through the mindset of RUCK-Tober: what's in your ruck--literally and mentally. Join us for a talk about how to approach the monthly focus and what kind of growth comes from accepting the challenge of adding some more gravity to your routine.

    Ruck Your Routine - The October Challenge that is Simple. Not Easy. Sep 27, 2024
    Show notes

    Rucking - could there be anything that fits the #SimpleNotEast mold better? RUCK-TOBER is Street Parking's October challenge/focus for our members. It's all about expanding the marigins of our experience and acheiving something new and fun together.

    Sis-tember: The Push | Bill and Karianne Anthes Sep 23, 2024
    Show notes

    One last push and the Sisyphus Gauntlet is over. For the fourth and final workout in this series, we bring you an hour sled push. In this episode, Bill and Karianne Anthes talk resistance: sometimes it's a life season, sometimes it's pushing a fully loaded sled on turf. Regardless of what you're facing, don't run away from it.

    Movement Choice Matters | Street Parking Podcast Sep 19, 2024
    Show notes

    We talk about the "WHY" when it comes to selecting the most effective movements for our daily workouts. There are many ways to "look fit" - but it's undeniable that certain movements and movement patterns are just way more effective and critical to actually improving your ACTUAL fitness and quality of life. Spoiler - they are also the most efficient use of your time and most effective choice for aesthetics as well. There is a time and a place for all sorts of training - but if you want the biggest bang for your buck, and best use of your (likely limited) time - come hang out and let's talk about why MOVEMENT CHOICE MATTERS.

    Sis-tember: The Effort | Bill and Karianne Anthes Sep 16, 2024
    Show notes

    The third week of Sis-tember is The Effort: an hour of burpees. In this episode, Bill and Karianne Anthes discuss the mindset of this challenge and how growth and willpower is found in the unknown.

    Why I still choose the CrossFit methodology (after 17 years) Sep 12, 2024
    Show notes

    CrossFit. It's not The Games (or training like a Games athlete). It's not blacking out. It's not lifting followed by an intense met-con. It's probably not at all what you think it is. Join me LIVE from my car - where I rant a bit about the misunderstandings I see around the methodology, and why after 17 years it's what I still choose as the foundation for my own training and the SP program.

    Sis-tember: The Carry | Bill and Karianne Anthes Sep 09, 2024
    Show notes

    Welcome to the second week of Sis-tember! This week Bill and Karianne discuss The Carry and a few things to keep in mind while partaking in the challenge, from weighted object to "The Carry" mentality.

    Sis-tember: The Hill | Bill and Karianne Anthes Sep 02, 2024
    Show notes

    Kicking off the first week of Sis-tember, we have first challenge in the Sisyphus Gauntlet: The Hill. In this episode, Bill and Karianne give insight into the first week of the Gauntlet and the importance of turning and facing the challenges we face head on

    Growth and a Reintroduction to the Sisyphus Gauntlet Aug 26, 2024
    Show notes

    The month of September at Street Parking is all about the Sisyphus Gauntlet. As a community, we put a lot of effort into becoming the best physical versions of ourselves, but what about the best versions of ourselves in the mental capacity? In the Street Parking community, we grow the most through hard things. The month of Sis-tember is all about putting ourselves into a position to grow, even though it's uncomfortable. In this double-episode, Miranda gives some perspective on growth and reintroduces the Between the Ears duo, Bill and Karianne Anthes, on the importance of physical and mental effort.

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