Street Parking Podcast

Latest Episodes:

4 Ways to Evaluate Your Nutrition Dec 30, 2024

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When it comes to reaching our health and fitness goals - workouts are only a part of the equation. If you truly want optimal and sustainable results - you have to take a look at what you are doing in the kitchen….(or ordering from the delivery driver). There is nothing quite as confusing, frustrating, or overwhelming as trying to figure out which "diet" is right for you. For your goals. Your genetics. Your body type. Food preferences. Schedule…the list goes on.

The fitness industry or "diet culture" has done quite a bang up job of making us feel that if only we could find our magic meal plan - we would FINALLY have the results we've been searching for. Our nutritional "holy grail".

Before we dive into the Street Parking recommendations for nutrition - we thought it might be helpful to arm you with a series of 4 questions you can ask yourself about ANY diet or nutritional approach - to evaluate if it's right for you at EVERY level (read that as…not just if it will "work" in the short term).

Finding an approach that is sustainable for YOUR WHOLE LIFE is key to your success long term and your ability to maintain the results from improving your eating habits. And keep in mind that what is sustainable for YOU is not the same as what is sustainable for someone else.

Your current life stage, schedule, food preferences and availability will all play a role in what you find you are able to sustain. And this will change throughout your life!

However - don't assume that eating healthy needs to be complicated, expensive, or time consuming. In fact, the opposite is true and with an approach of making small - SIMPLE changes over time - something you thought might not be sustainable can become daily habit.

Next Up: The Street Parking Nutrition Guidance…..from the most simple tips to finding balance, to a no scale measuring technique, and finding and practicing precision.

2025 Strength Focus with Danny Soul Dec 19, 2024

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What's in store for 2025? Dec 17, 2024

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Our 2025 Roadmap — a journey designed to guide our community through a year of well-rounded fitness. A year to continue to grow and redefine what we are capable of through our consistency. Strength (January - March) Starting the year with building a solid foundation of strength through lifting heavy and focusing on the most important gains: confidence. Endurance (May - July) We'll add to our strength with a focus on our stamina, improving cardiovascular endurance, and discovering new ways to push past our limits. Grit (September - November) We can't be well-rounded without mental toughness. Grit means we're getting outside our comfort zone, building resilience and willing to get a little dirty along the way. Let's start this journey, face these seasons — and these challenges — as a community, and make 2025 one to remember. Tune in as Miranda walks us through even more of what's ahead for the year on this episode.

Simplify Your Nutrition | Miranda Alcaraz and Molly Vollmer Dec 13, 2024

Show notes

Why do most diets and nutrition plans fail? For either one or all of these reasons: they're too strict, unrealistic, and paint a picture that it's gotta be "all or nothing". The proof we've seen in ourselves and within the community is that a simple approach is what drives consistency. Listen to our latest podcast as @fearlessmiranda and @molly_vollmer chat through real life nutrition.

Anti New Year, New Me Nov 18, 2024

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Don't let a calendar dictate your consistency.

Don't look for the reasons you "can't" commit to being your healthiest self NOW rather than later. And while you're at it, don't let anyone tell you Die Hard isn't a Christmas movie.

Join us for the ANTI-New Year, New Me Challenge as we commit to our consistency.

Mindset Deep Dive | Five Essential Psychological Skills Nov 08, 2024

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Join coaches Bill Anthes and Daniel Hong, as they we explore the five essential psychological skills that can elevate your mindset and drive success in any area of life.

10 Physical Skills + 5 Psychological Essentials in Training and Life Nov 02, 2024

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Join Miranda in talking about the 10 general physical skills and also 5 essentials of mindset that we can intentionally build into our training to ensure a fitness that prepares us for whatever life throws our way!!

Fitness Freedom: Isolation Movements in Training Oct 25, 2024

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What is your belief around isolation or "bodybuilding" type movements in your training? Are bicep curls and triceps extensions blasphemy? Or do you see these movements as critical?

Can you gain aesthetics, fitness, or consistency without them???

We have some thoughts...so

Dive in with Miranda and Julian as they are joing by our newest Street Parking Coach, Danny Lopez.

VARIED. Not Random. Oct 11, 2024

Show notes

Great programming requires both science and art. It's a balance of understanding movement, intensity, and the mental side with creatively and elegantly designing workouts that deliver real results and allow for engagement and consistency.

And I love it.

Spent over an hour today talking about variance. Why it's critical to well rounded - "ready for anything" - fitness, and how you can start to look at your workouts through that lens. True variance cannot be "random", but must be carefully crafted to fill in gaps, expand the margins of our experience, and (as best as possible) prevent bias in any one area.

Load, reps, time, equipment, scheme, movements and movement combinations - all like ingredients for a recipe. It all boils down to - what are you trying to make?

Intensity in Training | Miranda Alcaraz Oct 03, 2024

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Everyone works out with a goal in mind: get stronger, get faster, etc.. In this podcast, Miranda talks about the ~key~ to optimal results: intensity. Buckle up and listen in on how intensity is an important ingredient in your fitness routine.

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