Street Parking Podcast

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Fitness
**Street Parking Podcast**

The podcast that dives into the Street Parking program, community and lifestyle. Hosted by Miranda Alcaraz and Julian Alcaraz, featuring guest coaches, Street Parking members and more.

Latest Episodes:

Social Media, CrossFit Roots, and The Father's Guild | Meet Pat Barber Jul 25, 2025

Show notes

Street Parking In Real Life (IRL) | Word on the Street Ep.17 Jun 18, 2025

Show notes

00:00 - 1:20: Glasses/Sunglasses and 3D printed ones

1:20 - 2:56: Alcaraz check-in, why the a mid week episode, and checking in with the comments

2:56 - 5:00: Julian's show and tell

5:00 - 8:55: What is Street Parking In Real Life (IRL), MEET UPS: our very first one, how they came to be

8:55 - 11:25: Miranda's thought process on meetups and her sourdough update

11:25 - 13:30: What a meet up needs to "look like", best practices and expectation management

13:31- 12:15: How it works and how to get registered, FREE shirt, how to get a month free as a non-SP member, checking in with the chat

21:15 - 24:05: Julian's men's group post, suggestions for hosting and making connections post workout

24:05 - 30:32 : Answering questions from the chat, "Getting Started", Important dates and take aways from meetups

30:32 - 31:23: quick reminisce on past meet ups

31:23 - 31:47 : Workout suggestions for Meet ups with little to no equipment

31:47 - 32:50: Street Parking Summer Camp 2019 recap

32:50 - 34:48: Tim Ferris' book and closing it out

Episode 16 | Q&A with Miranda and Julian May 30, 2025

Show notes

00:00 - 3:54: Welcome, checking in with the chat, and catching up with the Alcaraz's 3:54 - 4:53: Slate, Gray/Blue, Pantones 4:57 - 8:10: NFR Cottage Cheese: is it in your house or nah? 8:11 - 14:08: NFR: Place/Country you haven't visited that you'd really like to? 14:09 - 16:27: Other than your partner, who would you do the race (The Amazing Race) with? 16:28 - 23:07: NFR: What's one skill you dream of learning or a hobby you'd want to try? 23:08 - 26.33: What was the last workout that unexpectedly made you 26:33 - 29:08: Do workouts ever get into your head ahead of time? When was the last time and what was it? 29:09 - 33:56: Hot take: What do you think the most underrated movement is? 33:57 - : Hot take: What do you think the most overrated movement is? 35:56 - 38:30: You're just starting out with your fitness: what is one thing you'd go back and tell yourself? 38:31 - 39:13: What about **health and nutrition** 39:15 - 46:33: How many days of intensity are you doing personally? What would you recommend for someone who's not competitive but consistent (4-6 days/week)? 46:34 - 54:12: How has your definition of "being fit" evolved since starting Street Parking? 54:13 - 59:45: Someone is starting SP, but has fitness experience: what's ONE thing you'd want them to know? 59:46 - 1:07:00 - Wrapping up the show, Support the Big Fish Foundation, 3D Printing

Talkin' Nutrition Basics for Summer | Word on the Street Ep. 15 May 16, 2025

Show notes

Check out our Blog:

https://streetparking.com/blogs/news/nutrition-basics-in-the-summer-months

00:00 - 1:57: Opening with a question Double Whopper or a Cigarette a day?

1:58 - 6:30: Topic for today; Nutrition, Tacobell's 2025, Chat GPT answering the question, and Miranda's conspiracies

6:30 - 10:56: Community Update: Summer Flex, Vault Round 2

10:57 - 15:10: Miranda's Family Tree with some photos from back in the day

15:11 - 23:10 : Quick & Easy ways to incorporate fruits and veggies while traveling

23:10 - 26:15 : Sticking to a regular eating routine without a structured schedule (during summer/always)

26:15 - 31:42 : Miranda's journey with nutrition & what it looked like for her 31:43 - 34:46: Julian and Miranda's journey with nutrition together

34:47 - 43:13: All things Balanced Plate

43:14 - 45:50: Balanced Plate/ Nutrition Habits: At home v. not at home & The difference between the SP programs

45:50 - 47:06: Seasons' for nutrition

47:47 - 54:13: Julian's Meal Prep business & some funny stories from getting started

54:14 - 58:35: End of Julian's Meal Prep Business, the overlap with Progenex and Street Parking

58:36 - 1:09:00: Bright lines and accountability; while traveling and at home – what they could look like

1:09:10 - 1:12:30 : Best running shoes?

1:12:30 - 1:14:32: Julian/Salvi are running another 5k this weekend!

1:14:33 - 1:15:00: Meet up in Southern Utah

1:15:03 - 1:17:00: Miranda's Homeschool Era and how she is prepping for it

1:17:00 - 1:21:15: PAL event and closing questions

Word on the Street | Episode 14 May 09, 2025

Show notes

00:00 - 05:15: Morning check-in 05:15-10:47: "I have a confession" clip 10:47-17:52: SP Coaching Team and their process 17:52 - 18:47: Recapping week 1 of endurance 18:47 - 20:00: Current programming flow 21:30 - 29:52: Inspo for post on programming 29:52 - 33:11: Molly's Half-Marathon 33:11 - 36:33: Why we use 40/25# dumbbells 36:33 - 42:56: What program A is 42:56 - 1:02:42: Blanco Fuego Recipe 1:02:42 - 1:04:18: Member Shout-out 1:04:18 - 1:18:20: Zone 2 1:18:20 - 1:19:35 : Life Updates 1:19:35 : Mother's Day

Word on the Street Ep.13 Apr 25, 2025

Show notes

0:00 - 3:02: Welcome and checking in with the comments

3:03 - 8:00: SLATE: electric trucks, Julian's window shopping & hobbies

8:00 - 11:05: 3D printing, lost arts

11:06 - 18:34: Projekt April update and how its been going (Miranda)

18:34 - 20:00: Projekt April update and how its been going (Julian)

20:01 - 21:30: Crew joins & chatting with viewers

21:30 - 23:56 : Saturday workout, Projekt April commitments, and closing out the check in

23:57 - 25:02: Switching topics: touching on reviews

25:22 - 36:33: Celebrating bad form/improper movement, coaching in person/online, movement virtuosity

36:33 - 44:06: Has the programming gotten harder struggling with consistency, changes in reality and aging

44:07 - 47:32: Preimenopause and menopause

47:32 - 50:38: Curious about glory days workouts/movements

50:38 - 56:10: Too much repetition, functional movements, and our bodies designs

56:10 -1:07:00: Progressive overload, feeling like a failure, and designing programs for lifetime fitness

1:07:00 - 1:17:42: Life getting busy, accessory programming and having too many options || Feedback

1:17:43 - 1:23:11: Check-ins, things coming up

1:23:28 - 1:24:29: The NFR show 🤐

1:24:30 - 1:32:53: Misc. and closing out the show

What We Carry: Maladaptive Coping, Shame Loops & Breaking Free | ft. Athena Perez – Word on the Street Ep.12 Apr 11, 2025

Show notes

Warning: This episode discusses topics including shame, disordered coping, and obesity. We are not licensed psychologists — this is a personal and honest conversation, not medical advice.

0:00 - 3:20: Welcome, sourdough and

3:23 - 8:49 : Athena Perez joins the show

8:50 - 10:00: Miranda joins the show, Alcaraz are sick again

10:02 - 12:20: Miranda and Athena's relationship and working relationship

12:21 - 13:30: Athena touches on why it has been important for her to have a coaching 13:30 - 14:35: Mic checks and saying bye to the Alcaraz boys

14:40 - 22:00: Athena's goals and her fitness journey

22:00 - 24:00: Developing a new mindset towards goals

24:01 - 26:03 : Julian's dad and lifestyle changes

26:04 - 30:00: Coaching, empathy and working with larger bodies

30:00 - 35:04: Maladaptive coping strategies, common misunderstanding, and Athena's frustrations

35:06 - 40:20: The Shame Loop, Food, and comparison

40:21 - 50:12: The Bridge & the different ways coping strategies show up

50:12 - 1:07:20: The line between victim mentality and taking responsibility, recovery and higher powers

1:07:20 - 1:18:02: A frayed wire analogy, coping in culture/society, celebrated/encouraged addictions

1:18:40 - 1:23:16: Advice for someone looking to support a family member or friend with a maladaptive coping strategy (food related or other)

1:23:17 - 1:24:30: Follow Athena (@athenamariebt) and check out her book Lifting the Wait

1:25:35 - 1:33:18: Community Shoutouts/Questions

1:33:20 - 1:43:03 : Closing out with Reels/Memes and the future of the show

Episode 11 | Word on the Street Apr 04, 2025

Show notes

0:00 - 8:30: Welcome & Checking in with the Chat // Disney Hacks

8:31 - 15:06: The CrossFit equivalent of Mikey ears and being a spectator at the Games

15:07 - 21:29: Figuring out the Snatch // Interacting with the comments

21:30 - 25:36: Miranda and Julian tackle a Q&A

25:37 - 35:25: Body dysmorphia, technology, and self criticism

35:25 - 38:00: Pokemon, the best one and playing it

38:01 - 40:08 : Meal Prepping, what we've been doing and tips, PokemonGo

—----------------------—TRIGGER WARNING—--------------------------------------- conversation around trauma, addiction, recovery etc.

44:08 - 55:00: Modalities of healing for Julian, Counseling, Trauma Therapy, Group Therapy

55:00 - 57:08: Answering question from chat about therapy —--------------------------------—--------------------------------—------------------

57:08 - 1:02:00: Best way to coordinate a meet up in our community

1:02:11 - 1:05:12: How to prepare for the Endurance Focus

1:06:26 - 1:16:43: How and When to Level Up

1:16:43 - 1:17:14: Adding in an extra program

1:17:18 - 1:20:00: Try a new piece of equipment and Mir's hot take on sandbaggers

1:20:00 - 1:24:00: Work on your weaknesses

1:25:12 - 1:28:32: Next week's episode, Leveling down and 50 cal test stories

1:28:32 - 1:35:35: Member shoutouts

1:35:35 - 1:39:27: Checking in on the chat

1:39:27 - 1:43:22: Productivity v. Measurables, Balance and Busy-ness

1:43:22 - 1:53:44: Closing it out and some quick product reviews

Episode 10 | Word on the Street Mar 28, 2025

Show notes

0:00 - 7:06: Welcome & Checking in with the Chat

7:07 - 17:25: Addressing the elephant in the room (what we are sharing)

17:26 -23:05: Shout outs and answering questions from community

23:06 - 28:17: Program Mash-Ups in the Daily Workouts

28:18 - 34:35: Strength Workout Extra Program

34:36 - 41:27: Member question about SP and some sharing from Miranda and Julian

41:28 - 42:05: SHIFT question

42:10 - 47:32: Project April, how it started and what it is, the evolution

47:32 - 52:30: Team DB, Team KB, Team All-Star

52:30 - : Buffalo Bill, Hannibal Lecter, Ace Ventura, Seinfeld v. Friends, All things entertainment 1:01:00 - 1:07:41: Back to Projekt April

1:08:00 - 1:09:09: The Pros of Dumbbells - #1 More stability needed

1:09:10 - 1:10:17: #2 Different Range of Motion (ROM) with Dumbbells

1:10:17 - 1:12:35: #3 Dumbbells are not just for beginners

1:12:36 - 1:13:58: Miranda add's #4

1:13:58 - 1:19:29: Changing up Dumbbell workouts to Kettlebell's and all things Kettlebell

1:19:30 - 1:20:00: Darrin's functional usage of training with DB/KBs

1:20:42 - 1:27:18: Checking in with the comments || Ruck Race League, Acronyms, Catching up with Sleep, Trish

1:27:19 - 1:33:25: Apparel, Michigan trip, Half-marathon extended and more comments

1:33:27 - 1:33:27: D&D and Video Games

1:33:28 - 1:38:26: Watching Lost, binging shows, and new relationships

1:38:26 - 1:43:02: A few relationship meme/reels, and more comments from the chat

Episode 9 | Word on the Street Mar 21, 2025

Show notes

0:00 - 4:50: Welcome/Greetings and Recapping Nashville,TN visit and vlog

4:51 - 7:30: Miranda getting food poisoning and Julian's airplane prosciutto and your friday update

7:30 - 13:30 : Visiting Journey's HQ, what we learned and SAMBAs

13:31 - 15:00: "The Heather's like this" on the app

15:00 - 19:46: Our guest, Ron Boss Everline from Just Train

19:46 - 23:04: Meeting one another and working out together || connection lost with Boss

23:06 - 24:08: Boss is back

24:08 - 26:43: Staying humble, grateful and having fun with life

26:44 - 29:05: Just Train HQ's affiliate & Boss' mindset with workouts

29:05 - 32:00: Navigating people with ego's in fitness, having a mission, and not being caught up in numbers

32:01 - 32:42: A/V check

32:42 - 35:09: Breaking down barriers through fitness

35:09 - 36:01: Closing out with Ron Boss Everline (@justtrain) Instagram: https://www.instagram.com/justtrain/?hl=en

Gym: https://www.just-train-hq.com/

36:05 - 43:00 : Activity levels, movement outside of your workouts, and wearable fitness trackers

43:00 - 50:15: Data, the "Why we sleep" book, life seasons and being aware with doing the best you can

50:15 - 51:25: Checking in with the comments

51:26 - 54:45: Day 1'er to Street Parking, neck injury and Miranda's tips for someone who is new to SP

54:45 - 56:30: Getting started with new equipment

56:31 - 58:00: Project April, BOGO, and Street Parking's happenings

58:01 - 1:10:30: Leaderboards, Andrew Hiller's watchful eye, and competition standards

1:11:50 - 1:16:30: (Julian) Recovery and Pride – Your attention become your priorities

1:16:30 - 1:20:44: Comments/Questions and closing out

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