Straight Talk with Sandra Reich

Latest Episodes:

Encore: Parenting challenges? chaos in the house? No more. Nov 24, 2016

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Sandra is joined by Psychologist and Parenting expert Solline Feld for this fascinating hour on parenting challenges, dangers of the famous helicopter parenting, importance of resilience building, boundaries and consequences and more. If you are a parent of a child of any age- YOU DO NOT WANT TO MISS this special straight talk.

How to Really Master Gratititude versus Scarcity Nov 17, 2016

Show notes

Do you find yourself at the end of the month with more month than money to pay your bills? Ever wonder how others seem to have it so easy? The difference is mindset. They practice gratitude on a daily basis. When you approach life from a scarcity mindframe, you actually attract more scarcity. Phrases like… I want… I wish… If only… Why me? What else could go wrong? That negative wording actually attracts more negativity. Like attracts like right? Simple science. So what would it feel like to look at life from a gratitude perspective? Instead of wanting more money, being thankful you have what you have. Instead of wanting a thinner body, being grateful for what yours has done for you. Instead of asking what else could go wrong….try asking what is going to go right? In this month’s Therapy Thursday, Sandra Reich is going to discuss the difference between living in gratitude versus scarcity.

The Dangers of Romantic Fantasy Nov 10, 2016

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We have all heard those perfect lines in movies and songs like, You complete me. Yet this way of thinking of sets us up for incredible dangers of hurt and disappointment in our romantic relationships. Sandra is joined by the Co-author of Once Upon a Time; How Cinderella Grew Up and Became a Happy Empowered Woman and Co- Director of Empowered Women Workshops, Maite Gomez to discuss the difficulties of living in romantic fantasy when it comes to real life relationships.

Having a Love Affair With Yourself Nov 03, 2016

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Loving yourself is one of the most important things you can do. We know from research that you can never truly love another unless you love yourself first. But that can sometimes feel like an impossible feat. Sandra Reich is joined by Empowered Women Workshop's -and Co Author of 'How Cinderella Grew Up and Became a Happy Empowered Woman'- Maite Gomez to discuss the importance of self-love and how you can learn to love yourself…one step at a time.

A Resillent Life vs a Fear Based One-How Do You Change Your Destiny? Oct 27, 2016

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Life is full of ups and downs and unexpected surprises. Some embrace life and it's twists and turns. Others life in fear...what if? What if I die? What if I lose my job? What if I get sick? What if… Life is going to happen whether you want it to or not. How you handle it…how you accept or reject it is up to you. So how do you change your thinking? How do you get away from living in fear and just start living? This week, on Therapy Thursday, Sandra is going to share with you her methodologies for changing your destiny.

Couples in Crisis - Strategies and Solutions Oct 20, 2016

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Do any of these sound familiar? The spark is out of your relationship and you’re more like roommates than partners. You barely speak, and when you do it’s just enough to get by. Your relationship has become toxic. You just aren’t happy anymore. Being in a relationship is work. And if you don’t keep working at it, it can go south. Relationship experts, Sandra Reich and Georgia Dow come together to discuss Couples in Crisis – Strategies and Solutions for putting the spice back into your love life. ies to combat depression as well as at-home treatments.

It's Your Choice: Cling to Your Anxiety, or Have an Orgasmic Birth? Oct 13, 2016

Show notes

In the past two decades, cesarean rates have climbed dramatically in north America. In the US, the c-s rate is about 32 percent and in Canada, 27 percent. Astonishingly, many of these surgeries are done for low-risk pregnancies. That means it’s time to stop blaming the system and start looking at how women themselves can change this. Studies have shown how anxiety can affect length of labor, mode of delivery, and even the postpartum experience. Join Sandra and her guest, experienced nurse Marie Biancuzzo -also host of Born to Be Breastfed- talk about six reasons why laboring women have anxiety, and how to overcome it. Learn to ask the right questions, and explore some highly effective ways to manage your labor pain without using medications. Discover why writing your ideal birth plan isn’t enough —and how to transform your plan into a reality. Get key tips for changing the story in your head, getting the support you deserve, and having an orgasmic—yes, orgasmic—birthing experience.

The Importance of Self Care: Put your Oxygen Mask on first! Oct 06, 2016

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When you take a trip on an airplane they alway stell you to put on your oxygen mask first before helping others. Why? Because you can't help anyone if you are passed out or worse. The point is...you must take care of yourself before you can truly care for others. we know...it's hard. Especially for women. We are hard wired to put others before ourselves. So in this episode, Sandra and guest, spa owner Olga Munari Assaly talk about the importance of self-care and how taking time for yourself can really improve your psychological well-being.

Bullying: Is it OK to Seek Revenge? Sep 29, 2016

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It is heartbreaking to hear stories of children being bullied. But bullying doesn't stop when you graduate from school. It can happen at any phase in life. What do you do? Is it ok to exact revenge on a bully? Join Sandra for Therapy Thursday and learn the best ways to handle that school yard bully.

Everyone Needs a Voice Sep 22, 2016

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Navigating the health care system can be an overwhelming and complex task for the healthy. And when things go wrong, it can be hard to get your voice heard by the health care professionals around you. A patient advocate can guide you through the confusing maze of health care with caring and sensitivity. Join Sandra and guest, Pat Rullo as they navigate the waters of patient rights.