Straight Talk with Sandra Reich

Latest Episodes:

Relationships 101- how to make your relationships thrive Feb 02, 2017

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The holiday is a month behind us and we’re in a New Year: Time for a relationship check! Relationships effect us enormously, and yet we get no training on how to navigate them. How has the beginning of 2017 been for your relationships? Want to learn techniques to make your relationship thrive this year? Relationships can be a difficult thing to manage during high-stress times. It’s not just one person’s feelings it’s it is about compromise. Learn more about how to navigate boundaries, consequences and intimacy to strengthen your relationships this week on a very special Straight Talk!

Doing Something Brave Every Day Jan 26, 2017

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What is holding you back from being a star in your own life? What’s stopping you from doing that one thing that you feel you “aren’t” brave enough for? If you were not afraid - how would your life change? What would you do if no one was watching? Do you know what “Think Magic” mean’s? What the “Einstein factor” is? Listen as Sandra Reich talks to Sarah Victory author of “Do Something Brave Every Day” and Double Your Business in One Year or Less Time to stop fear from stopping you! Don’t miss this fascinating discussion on Straight Talk.

Don't let your Phobia's ruin your life! Jan 19, 2017

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Struggling with your phobia(s) taking over your life? Want the power to stop? Phobias trigger a lot of anxiety and can cause many issues along the way. They affect everyone differently and can really cause disruption in your life. Whether you have a phobia or know someone who does, you do not want to miss this show. Tune in to a very special episode of Straight Talk with Sandra Reich to hear how you can tackle these phobia(s) and get your life back!

Encore: Ladies night: Empowered Women Retreats in the house! Jan 12, 2017

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An exciting night with previous attendees of Empowered Women Retreats discussing retreats, their journey and what the key lessons they have learnt in improving their lives and relationships. Hear their stories, share their tears and laughter and see what women can accomplish together in honor of the 10th Spa Eastman Women's retreat coming up at the end of the month. If you are a woman, if you want better relationships, if you want to be treated like a diamond, if you are tired of being taken for granted, if you want to be cherished and respected and truly learn to love yourself; then this is the episode for YOU.

New Year, New You! Jan 05, 2017

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Have you made a New Year's Resolution's in the past and not stuck to them? Most of us have made New Year’s resolutions in the past but are we successful in making them last. Did you succeed? Listen as Sandra Reich and Georgia Dow give you tips on making this year’s resolutions stick and learn how not to throw your plan aside if life does not go as planned (which it never really does!).

Is Your Emotional Regulator Stuck? Dec 29, 2016

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Have you ever come across that one person who is too happy, too angry, too sad, or too enthusiastic at all the wrong moments? Or shows little to no emotion at all? Or are you that person? Are your emotions explosive at times? Or maybe you don’t react at all. It could be your emotional regulator is stuck. Emotion regulation is the ability to gauge the appropriate level and range of emotional response to a given situation. When your regulator doesn’t function right, you can experience extreme highs and extreme lows when responding to different situations. Doesn’t mean you’re broken, crazy or weird. It just means your emotional regulator needs some tweaking. Sandra Reich is joined by Melissa Hendley a Clinical Couselor at The Montreal Center for Anxiety and Depression to discuss emotional regulation and how to really master this fascinating topic.

Holiday Blues Dec 22, 2016

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Many people suffer from Season Affective Disorder (SAD). It generally hits around October and goes away by April or May. Couple that with the anxiety and craziness of the holidays and you might find yourself feeling very down. First of all…you are not alone. SAD is more common than you may think. Secondly, there is hope! Sandra Reich and Georgia Dow from the Montreal Center for Anxiety and Depression team up to help you beat those holiday blues!

Is Self Sabotage Wreaking Havoc in Your Life? Dec 15, 2016

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Does this sound like you? You start getting what you want out of life; money, weight loss, love, etc. And then just as things are going well…BAM! You do something to ruin it. You start eating junk food. You pick at your relationship. You go on spending sprees. Whatever it is…you are subconsciously doing whatever you can to sabotage your efforts. Join Sandra Reich and learn how self sabotage can wreak havoc in your life and relationships…and more importantly, how to kick it to the curb!

How to Get Over Yourself, Get Out of Your Own Way, and Get What You Want Out of Life! Dec 08, 2016

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Have you ever wondered how successful people seem to have it so easy? They just seem to get what they want, like they have some sort of invisible magnet that attracts everything to them. In a sense…they do. They have learned one very valuable lesson…they get out of their own way. When you get caught up in trying so hard to make things happen, you tend to trip over your own feet so to speak and inadvertently sabotage your own efforts. It’s not necessarily a conscious effort, but it’s there. Join Sandra Reich and the drill sergeant of life, Beatrice Bruno and learn how to get out of your own way, and get what you want out of life!

The Importance of Networking Dec 01, 2016

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Do you have an important message to share? How do you get it out in the world? With social media reaching millions of people a day, everyone is clamoring to be heard. How do you make yourself known above the rest? Join Sandra Reich and networking expert, Gail Brown and learn how to speak your way to more business, market your speaking business and the importance of networking.