Straight Talk with Sandra Reich

Latest Episodes:

Encore: It's Your Choice: Cling to Your Anxiety, or Have an Orgasmic Birth? Jun 22, 2017

Show notes

In the past two decades, cesarean rates have climbed dramatically in north America. In the US, the c-s rate is about 32 percent and in Canada, 27 percent. Astonishingly, many of these surgeries are done for low-risk pregnancies. That means it’s time to stop blaming the system and start looking at how women themselves can change this. Studies have shown how anxiety can affect length of labor, mode of delivery, and even the postpartum experience. Join Sandra and her guest, experienced nurse Marie Biancuzzo -also host of Born to Be Breastfed- talk about six reasons why laboring women have anxiety, and how to overcome it. Learn to ask the right questions, and explore some highly effective ways to manage your labor pain without using medications. Discover why writing your ideal birth plan isn’t enough —and how to transform your plan into a reality. Get key tips for changing the story in your head, getting the support you deserve, and having an orgasmic—yes, orgasmic—birthing experience.

Eating Your Future Jun 15, 2017

Show notes

What if we told you that you can treat, prevent, and even reverse disease in your own body? What if it’s NOT about the latest pharmaceutical or fad? Instead, would you believe that it’s as simple (and profound) as the food you eat? Dr. Michael Klaper believes that the human body is an amazing creation. When it gets what it needs—loving attention through proper nutrition and healthy lifestyle choices—we function at our best. Then, we are free to enjoy this astounding life to its fullest! Don’t miss this intriguing episode where Sandra talks with Dr. Klaper about his forthcoming book and some of the new studies in the medical community that underscore his approach. Your food really can lead to optimal functioning of the human body – and that means lasting health and well-being.

When Bad News Hits Jun 08, 2017

Show notes

Receiving bad news can be a huge blow, turning your world upside-down. First, there are the consequences of the news: loss, grief, practical tasks like doctor’s appointments, bills, and insurance reports. Then, there are the effects that bad news can have on your physical and mental health. You may feel tired, stressed out, or in a fog that makes even simple tasks unwieldy. How can you cope? In this episode, Sandra and her colleague Georgia Dow will talk about finding ways to take care of yourself as you deal with grief, loss, or other bad news.

Encore: Live your longest best life ever: with special guest Dr Neal Barnard Jun 01, 2017

Show notes

A very special Straight Talk: Find out from one of America's finest Doctor how you can really change your life! Dr Neal Barnard runs Physicians for Responsible Medicine- an international network of doctors, scientists, and laypeople dedicated to teaching the benefits of what a healthy diet can do to reverse diabetes and radically improve your health. Dr Barnard is considered one of the biggest experts in the world on health and nutrition; you do not want to miss this show! Find out how your health is in your hands (and your food) more than you ever could have imagined and change your quality of life...forever.

Nurturing Resilience in Your Children May 25, 2017

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You’ve probably heard it said that “children are so resilient.” Dr. Michael Ungar has devoted his life to understanding this component and helping nurture it in others. His extensive research confirms that resilience is not just something inside a person. When problems are larger, resilience is just as much something that is nurtured by families, schools and communities. An individual's ability to cope under adversity is seldom enough to sustain wellbeing without the support of caring others. During his insightful interview, Sandra will talk with Dr. Ungar about strategies for teaching our children to be resilient and, therefore, live their best lives.

Encore: HOW NOT TO DIE!!! Straight Talk interviews Dr Michael Greger May 18, 2017

Show notes

Do you really want to live your healthiest life possible? Does the idea that you can have a say in your health destiny appeal to you? if so- YOU DO NOT WANT TO MISS THIS EPISODE. Bestselling author of the fascinating book: How Not to Die Dr Michael Greger joins Sandra to discuss how the vast majority of premature deaths can be prevented through simple changes in diet and lifestyle.

Facing Misogyny Head On May 11, 2017

Show notes

Women’s rights have made many strides over the years. But, misogyny can still rear its ugly head in many ways: social exclusion, sex discrimination, hostility, patriarchy, male privilege, belittling of women, violence against women, and sexual objectification. Beyond these obvious discriminations, the by-products of this societal view can cause women to shame, doubt, and undervalue themselves and others of their gender. Join us as Sandra and her colleague Georgia Dow talk about this final frontier in discrimination and the ways it affects us – both in subtle and more outright means.

Overcoming Your Inner Critic May 04, 2017

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Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. But how much are we letting this inner critic control us? Are our actions based on what we really feel and believe, or are we living our lives based on our inner critic’s negative programing? Learning to effectively overcome our critical inner voice is central to all areas of life: personal development, healthy relationships, self-esteem, and career success. Join us for this profound interview where Sandra talks with author and psychologist Dr. Lisa Firestone about dealing with our inner critic through self-compassion.

Is Caretaking the New Addiction? Apr 27, 2017

Show notes

Caretaking others - sounds good right? We are supposed to be kind to others when they fall… right? But what is the difference between Caretaking and Kindness? There is a huge difference. While it can be good that we are taking care of the ones we love, it can create another kind of crisis. Did you know that the stress of caregiving can take actually take a toll on emotional and mental health? The mental, emotional, and physical demands of caring for others can be debilitating. Depression, stress, and frustration are just a few of the bi-products of caretaking. Join us for this important episode as Sandra and her colleague Maite Gomez talk about the pitfalls of caretaking and how to keep on being kind without sliding down the dangerous slippery slopes of enabling someone to stay unwell by caretaking.

You Must Feel It to Heal It Apr 20, 2017

Show notes

How do you deal with your emotions? Do you express them or do you tend to stuff them or bottle them up? Can you think of a problem situation or feeling in your life right now that you’re not addressing? Has someone upset you? Is there something you’re feeling that you’re not voicing? Research shows that when emotions are not acknowledged and expressed they can manifest themselves in the form of anxiety and panic. In fact, many anxiety-related symptoms are simply outlets of raging and unprocessed negative emotions. Join Sandra and her colleague Melissa Hindley in this powerful episode as they discuss repressed emotions, their relationship to anxiety, and a path toward healing.