Show notes
A lot of us feel lonely, bored, out of focus, or spaced out with the ongoing isolation to the real world because of the pandemic, and if you just consider the positive side that this caused us, you would realize that this is the best time to heal, grow, and set your perspectives, especially if you're in the midst of a broken heart. I am happy to be with bestie Jamie today, as we discuss and answer some of the questions which are bothering you, and help you see the silver lining of Covid-19. Jamie is an incredible health and wellness coach, specializing in all things natural and organic. To hear a previous episode with Jamie, What to Eat on a Broken Heart, check it out here: https://clairetheheartbreakcoach.com/podcast/2019/8/12/what-to-eat-on-a-broken-heart
The seclusion triggers non-stop thinking about your ex, and you end up longing for that person who just vanished out of your life without explanation. Contemplating calling him because let's face it, you're lonely and deprived of the human touch, and thinking about the what-ifs or the has-beens, but wait! Why would you want to get back to that one person who completely fell off the face of the earth? Or, if he's reaching out, start asking yourself the real reason why he is going back to you. Is it because he's lonely, too? Lost? Does he feel the need for compassion because he lost a loved one? Get a grip and stay away from him. It will never be a walk in the park experience, but you'll be okay, and if it will be a struggle for you, I'm here to love and believe in you.
Don't use this pandemic as an excuse for you to go back to an old habit, instead, befriend loneliness by managing your mind. Love yourself unconditionally while toughening yourself, especially in your trigger points. And, if you are in a relationship, and keep having this perpetual fear, it's either break up with him or remind and toughen yourself that it's your choice to be in that relationship where you have to give your trust. You have to believe that he's not the same as your ass of an ex-boyfriend. Remember, thoughts create your results.
Topics in this episode
Don’t use the pandemic as an excuse to bring old habits back, much more your ex!
Focus on your future version of you in your most ideal relationship
How to stay in no contact especially during Coronavirus pandemic
Tips on realizing why it’s no use to bring back an old flame who fell off the face of the earth
Do you want to sit around and think about the person who left you or move on and be a complete person who loves yourself more?
How to toughen while loving yourself unconditionally
Befriending loneliness especially in this trying times
How to practice mind management
Resources
All I want is for him to come back: https://clairetheheartbreakcoach.com/podcast/2019/3/4/all-i-want-is-for-him-to-come-back
Befriending loneliness: https://clairetheheartbreakcoach.com/podcast/2020/1/13/befriending-loneliness
What to eat on a broken heart?: https://clairetheheartbreakcoach.com/podcast/2019/8/12/what-to-eat-on-a-broken-heart
Jamie McKeown: http://www.wholelifejems.com/
Stacey Boehman: https://staceyboehman.com/
Brooke Castillo: https://thelifecoachschool.com/
Byron Katie: https://thework.com/
Patti Stanger: https://www.millionairesclub123.com/
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