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Stop Wanting Him Back & Find Someone Better — Health
Stop Wanting Him Back & Find Someone Better

Heartbreak coach, Claire Byrne, breaks down exactly how you can finally STOP wanting your ex back on this podcast that is unlike any other heartbreak podcast out there!

Heartbreak is messy, painful and overwhelmingly daunting at times, but it can also be the gateway to embark on a new journey beyond your wildest dreams if you LET it. You will laugh, you will cry, and have your own mind BLOWN, by how POSSIBLE it will be for you to THRIVE from heartbreak, versus barely survive.

After years of enduring toxic relationships, and being at a loss on how to navigate through the pain, Claire is now dedicated to helping other women like her, not only STOP wanting him back, but become the best version of themselves, BECAUSE of the heartbreak.

PLEASE NOTE: Claire refers to her exes and the listener’s ex as a “he,” based on her own personal experience as a heterosexual female, but this work can be applied to ANYONE going through heartbreak. ALL genders and sexual orientations are encouraged to listen and apply Claire’s tools into their own lives!

Copyright: © 2019 Claire Your Mind

Latest Episodes:

Calling love in with feng sui Nov 11, 2019

Show notes

Calling love in using Feng Shui is the work of Meghan Wallace-James. She finds ways to help people step into radical authenticity through their space, their style, and their sexuality. The byproduct is that their homes look really rad, wardrobes are on point, and that they’re are confident. After I moved into my new apartment in Beverly Hills, she came and helped me make some adjustments so I can call love in. I am currently having some fun in my love life, and it’s not so much about the person I’m dating, it’s more about the woman I am becoming, due to the work I’m doing as I did with Meghan.

Topics in this Episode:

It doesn’t matter if it’s been done. It’s important that there’s a plan in place.
The merging of aesthetic and energetic.
From seeing into being
Changing up things in the bedroom to increase sexuality
A touchstone to remind us of who we are actively calling in
What do you see? How does it make you feel?
Bagua map
Responding to listener questions

Contact Info:

Website: https://www.meghanwallacejames.com/

Instagram: https://www.instagram.com/meghan.wallace.james/

Online class, SexEd for Adults:

https://www.meghanwallacejames.com/sex-ed-for-adults

Is It My Gut or My Projection with Ashley Graber Oct 28, 2019

Show notes

Is it my gut? Or is it my projection? This is the topic I discuss with Ashley Graber, who I am honored to have back as a guest in this episode. Ashley is a mindfulness-based psychotherapist, meditation teacher, and speaker. To hear our earlier conversation go to https://clairetheheartbreakcoach.com/podcast/2019/9/23/claire-interviews-her-past-therapist-ashley-graber. In this episode, we dive deep and talk about what projection is, how to recognize it, and how to train your intuition. Ashley also shares how important it is to slow down so that you can do more, and how that plays a role in hearing your intuition.

Topics in this episode:

How people earn our trust
“Not having time” is a thought construct
The glitter jar
The upside of projection
The factors that mold our reality
Why self love is so important to connecting with your intuition. To hear the episode where I discuss self-love at https://clairetheheartbreakcoach.com/podcast/2019/8/26/whats-self-love-really-about
Name it to tame it. Feel it to heal it.

Contact Info:

Website

http://www.ashleygrabertherapy.com/

Friendship Heartbreak with Liz Elkins Newcomer Oct 07, 2019

Show notes

When a friendship ends, often, we experience heartbreak just like we do in romantic relationships. That is something that I had with today’s guest, Liz Elkins Newcomer. Liz was previously on episode 27 and we talked about heartbreak and the enneagram. At the end of that episode with Liz, I shared that we experienced some heartbreak with each other and our friendship. In this episode, we dive deeper into what lead to that, and how we both did the work, and have replaced that with something deeper and more real.

Topics in this episode:

How the enneagram type relates to friendships
Don’t take it personally
Our enneagram types, and the defense mechanisms of those types
How Liz was there for me when I was at rock bottom. To hear more about that time in my life, please listen to episode 5
Building up “credit” in a friendship
Be the real you, not the ideal you
We always find proof where we’re looking for it

Links in the discussion:

Heartbreak and the enneagram with Liz Elkins Newcomer: https://clairetheheartbreakcoach.com/podcast/2019/9/2/heartbreak-and-the-enneagram-with-liz-elkins-newcome
My heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-story
Ashley Graber’s Website: http://www.ashleygrabertherapy.com/

Work with Liz:

http://lizelkinsnewcomer.com/

Heart-Healing Crystals With Courtney Abbiati Sep 30, 2019

Show notes

Claire brings on one of her favorite people, Courtney Abbiati, who just so happens to be the owner of the most beautiful crystal company, The Urban and the Mystic.

They discuss the powers of healing crystals and how they can support you, depending on what you're intending to call in, as well as the value of them.

Great crystals to start out with for the crystal novice!

Rose quartz, amethyst, black tourmaline

Courtney is a phenomenal human. You can't NOT laugh in her presence and will def crack up at her analogies and brilliant ways she explains how powerfully crystals can enhance your life!

Episode References

The Urban and The Mystic

Claire's rose quartz crystal to attract love into her life.

Episode with Claire's therapist, Ashley Graber

Palo Santo-- What it is

Course in Miracles

Claire Interviews Her Past Therapist, Ashley Graber Sep 23, 2019

Show notes

Mindfulness-based psychotherapist and one of Claire's greatest and most transformational healers, Ashley Graber, guests on How to Stop Wanting Him Back.

Claire worked with Ashley for over 2.5 years, and is beyond honored to now call Ashley a dear friend and a colleague!

They talk about the difference between coaching and therapy, as well as touch on EMDR, mindfulness, meditation, CBT, emotional regulation, and reactions vs responses.

Claire shares details and anecdotes from her profound experience working through several heartbreaks with Ashley-- most importantly, moving through the trauma of her emotionally abusive relationship with her rockbottom ex.

References

Ashley's website: http://www.ashleygrabertherapy.com/

EMDR-- What is it?

Thic Nhat Hanh-- Order his book, Anger

Heartbreak and the Enneagram With Liz Elkins Newcomer Sep 02, 2019

Show notes

Claire brings on dear friend and Enneagram teacher, Liz Elkins Newcomer.

Liz just so happens to also be one of the major Godsend angel's of Claire's during her rock bottom heartbreak story with a narcissistic sociopath, and introduced Claire to the Enneagram at the time.

From Liz's site: The Enneagram is a powerful tool for self-discovery and transformation. “Ennea” is Greek for nine and “-gram” means drawing; the nine-pointed symbol illustrates nine different ways of showing up in the world. Each personality type has a specific worldview and core motivation that influences how they think, feel and act.

The Enneagram has changed both Claire's and Liz's life in such a profound way.

Liz breaks down the 9 types in this episode, and shows us how NOT PERSONAL HEARTBREAK actually is.

References:
Follow Liz @lizelkinsnewcomer
Work with her: http://lizelkinsnewcomer.com/what-is-the-enneagram
Brooke Castillo's Work

What's Self-Love Really About? Aug 26, 2019

Show notes

Claire was inspired to do this episode in response to hearing from several listeners and clients who desire to dig deeper on AUTHENTICALLY loving themselves.

She hits home YET AGAIN on doing THOUGHT WORK to create REAL LOVE for yourself. She offers suggestions on better-feeling thoughts you can COMMIT to in order to yield the result of true unabashed love for yourself.

Don't knock it til you've tried it!!

Links to references:
Claire's Heartbreak Story Episode 5
What Is Kundalini Yoga?
Brooke Castillo-- The Life Coach School

Should I Stay Or Should I Go? Aug 19, 2019

Show notes

Focusing on wanting a relationship to work in the future while it’s currently struggling, will F you up!

Ask yourself : Why do I want to make this relationship work RIGHT NOW?

And there has to be a better reason than love.

Then if you are clear and do know you want to make it work for GOOD reasons, not desperate ones— get clear on what it is he/she wants and WHY.

Then move through the challenges CONSCIOUSLY together, if you both are willing to move through the challenges together.

Then what you DON’T do is RUSH into the next step of worrying about the relationship.

You just BE in the relationship!

Trust that the time to discuss the future will come from a place of security and love, and not desperation and fear.

What to Eat On A Broken Heart Aug 12, 2019

Show notes

Claire brings back her bestie and health coach, Jamie McKeowen, to discuss what you should eat on a broken heart. EATING WELL IS CRUCIAL at this time, despite many people's resistance to food, thanks to no appetite when moving through a lot of emotional pain.

Jamie brings TONS of wisdom and tips on what to eat, what to avoid and AMAZING supplements you can take, that Claire herself uses and is obsessed with.

References
Follow Jamie @wholelifejems
Reach out to work with Jamie and learn her story: www.wholelifejems.com
Claire's latest article on Poosh: Stages to Get Over Mr. Wrong
Claire's Heartbreak Story: Episode 5

Vegan Ice Cream Recommendations
Van Leeuwen
Vixen Kitchen
So Delicious
Luna & Larry’s Coconut Bliss

Look for ‘ice creams’ with a base of coconut, cashew, almond or oat milk. Ideally go for one that has fewer ingredients and is free of gums and binders.

Health(ier) Chips:
Jackson’s Honest
Siete Foods
Late July

Supplement Recommendations:
WishGarden Herbs – wishgardenherbs.com

        Emotional Ally – ‘A big herbal hug’ support for anxiety or grief

        Deep Stress – Adrenal Support

        Liquid Bliss – ‘Oxytocin in a bottle!’

B Complex – Jarrow B Right, NutriGold B-Complex Gold
Omega Fatty Acids – Nordic Naturals Fish Oil, Ora (plant based omegas)

Why is it So Hard to Find Him? Jul 29, 2019

Show notes

Claire gives a whole lotta TOUGH love in response to a question from a listener/reader that SO many women want to know the answer to-- including her bestie, Jamie Mckeowen, who she brings back again!

REFERENCES from the episode.

Remember her from the Bumble Shmumble episode?

Jamie Mckeowen's Health Coaching site

Claire's Nutrition Coach Jenny the Nutritionist

Claire references yet again, her Heartbreak Story

Claire's interview with her longest-standing client Rachel Coll.

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