Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, BONUS Episode, [Day 4] Wine Free Workweek Challenge Live Coaching Oct 21, 2020

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This special podcast BONUS series was from a recent challenge I held called the Wine Free Workweek Challenge. My followers and listeners took a pledge to go wine free (alcohol free) during the workweek, 4 days, Monday-Thursday. Everyday of that challenge I did a live Q+A style coaching call in a private Facebook group. 1,200 women signed up for the challenge. There was massive success and we got to see the underlying reasons for why we are drinking. It was absolutely amazing. Tune in and listen to the BONUS episodes in order. **And if you want to join me in my Stop Over-drinking and Start Living coaching program, click the link below and watch all 3 videos, read through the information and apply to join me. If your application is approved, I will reach out and we will have a quick call. You will leave that call excited to join me or know your next step to take on your own https://angelamascenik.lpages.co/

Stop Over-drinking and Start Living, BONUS Episode, [Day 3] Wine Free Workweek Challenge Live Coaching Oct 21, 2020

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Stop Over-drinking and Start Living, BONUS Episode, [Day 2] Wine Free Workweek Challenge Live Coaching Oct 21, 2020

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Stop Over-drinking and Start Living, BONUS Episode, [Day 1] Wine Free Workweek Challenge Live Coaching Oct 21, 2020

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Stop Over-drinking and Start Living, Episode 94, Validated Oct 15, 2020

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Do y’all do this? You get upset or something triggers you and then you might spin out a bit in your head and then tell someone else about it and then you say something like am I crazy for thinking this? I mean I should be upset about this right? This is just you looking for someone else to validate your feelings and thoughts. It’s not wrong or right to do this, by the way, I for sure do it too. But what I want to suggest you start doing is validate your own feelings. I realized that I do this on the regular basis and I’ve been trying to find a way to explain the beautiful benefit of doing this and finally figured out how to share it. So, tune and listen how you can feel validated all on your own.Apply to join me in my Stop Over-drinking and Start Living program HERE:https://angelamascenik.lpages.co/ Check out Aine Morgan-Bauer (my amazing coach friend who helps moms in the Big 4 go after that promotion while balancing a home life).https://www.ainemorgan.com/

Stop Over-drinking and Start Living. Episode 93, What Is Fun? Oct 07, 2020

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This week's episode I evaluate what IS fun with drinking AND what isn't fun. If you really evaluate your whole relationship with alcohol you will see that it's actually not fun all of the time, in fact, I dare to say it's more NOT fun than fun.. right? Inside the episode I also explore what is super fun about NOT over-drinking and how you can have fun while you do this work. **And if you want to join me in my Stop Over-drinking and Start Living coaching program, click the link below and watch all 3 videos, read through the information and apply to join me. If your application is approved, I will reach out and we will have a quick call. You will leave that call excited to join me or know your next step to take on your own https://angelamascenik.lpages.co/

Stop Over-drinking and Start Living, Episode 92, Live Class, How To Feel Oct 01, 2020

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This week's podcast episode is a recording of my most recent How to Feel Class. Grab your notebook and a coffee and settle in for a mastery level class on feelings. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 91, When You Don’t Feel Like You Sep 23, 2020

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Stop Over-drinking and Start Living, Episode 091, When You Don’t Feel Like You This episode I wanna talk about when you don’t feel like you. I hear this from so many women. They tell me, they used to feel good, they used to do fun things and hobbies and exercise and go out and try new things. Then they get into a habit of drinking wine and then before they even realize it they don’t feel like themselves. They feel stuck in a rut, they just want to drink wine at night, they tell me it’s just automatic sometimes they don’t even think about it. They aren’t inspired, they don’t get out there and do the things, sometimes their homes get cluttered, they don’t exercise anymore, their relationships just feel flat. And then they tell me they just want to feel like themselves again. And instantly I know that they have lost that connection with themselves and the process of getting them back to knowing themselves and enjoying themselves is what is required to permanently stop over-drinking. Tune into this week’s episode and listen in how you can feel like you again. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 90, Interview with Corey Williams on Race and Feelings Sep 16, 2020

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This week we are celebrating 90 episodes on the podcast! We are very honored to have Corey Williams as our guest. Corey is a Racial Equity Educator and Coach. I had her on the podcast, because 1st she’s amazing, and 2nd we have been geeking out together about feelings. What Corey helps people do is to feel GOOD about learning and exploring as you become anti-racist. She believes you don’t have to feel ignited and full of anger to talk about race. In the episode we use a real life example of some feedback I received when I had recently opened up and shared about race. No matter where you are or where you stand on the subject of race it’s important to know WHY you do and say the things you do about it. It all comes down to how we are feeling and it’s important to recognize your feelings about it. Just like our feelings drive our drinking our feelings are driving actions of scrolling on by or dipping our toes in the water to becoming anti-racist. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 89, How to Retrain Your Brain Sep 09, 2020

Show notes

This week I’m sharing how you can retrain your brain to have new habits. It comes down these 2 things- 1st - consistently and repeatedly interrupting the automatic cycle you are currently on. Stopping, pausing, and feeling instead of drinking or eating. Retraining your brain that instead of pouring a glass of wine, we pause, feel, and process. Once you do this repeatedly it becomes your automatic response instead of pouring the glass of wine. 2nd - start to reprogram your brain with new thoughts. Going from thinking 'I just love wine!’ To ‘wine’s ok, I enjoy it occasionally.’ Tune in and learn how you can apply these simple concepts to stop over-drinking and start doing what you actually want to do now. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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