Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 104, Coaching Call on Love vs Loathing and Weight loss Dec 22, 2020

Show notes

My amazing client allowed me to share a segment of our coaching call with you. We were discussing loving yourself to lose weight vs. self loathing. You see, most of us are in self loathing about our bodies. We want to be smaller, tighter, fitter and we have thoughts about our bodies that leave us feeling BAD about ourselves. When we feel bad about ourselves we tend to NOT do the things that help us feel better. We self-sabotage, continue overeating, over-drinking, and not exercising. When we are self-loathing it keeps us AWAY from our goals. During this coaching call I help her explore how when we choose to LOVE ourselves and feel good about ourselves we are much more successful in our pursuits of weight loss. You don't need to be afraid of loving yourself and then not feeling motivated to lose weight. We often think 'Well if I accept myself.. I won't want to lose weight.' This is not what happens. When you love yourself, you want to respect yourself and you do things respectfully for yourself like only eating when you are hungry and moving your body and drinking lots of water. Tune in and here how we can go from self-loathing to self-love. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 103, Why You Shouldn’t Be Happy Dec 16, 2020

Show notes

This week on the podcast I talk about 'being happy.' Our society has told us since we were wee toddlers that 'we should just be happy!' 'Just do what makes you happy!' 'Be with someone that makes you happy!' And this programming has left a lot of us wondering 'Why am I not happy?' And then we feel like something is wrong with us. I'm explaining why we shouldn't be happy all the time and why you actually DON'T want to be happy all the time and the pursuit to happiness is not what you think it is. I highly recommend you listen especially as we enter the holidays and end this year. It will give you a whole different perspective and help you be with your current emotional state with ease. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 102, How to Stop Drinking AFTER Your Planned Amount Dec 09, 2020

Show notes

Some of you think 'it's easier to just not drink than to stop at 1 or 2.'Well, if this is YOU- this episode is speaking your language.You need to LEARN how to stop after you've had some alcohol and I am teaching you exactly HOW to do this in this episode. Grab a notebook, shut your office door and tune in! P.S.✳️ IT IS OFFICIALLY YOUR LAST CHANCE TO JOIN ME THIS YEAR FOR COACHING.✳️So.. I am going LIVE tomorrow at 10:00 am EST via Zoom and you can join me and hear all the details about my 6-month coaching program, who it is good for and who it isn't. You can ask me any questions about it and get my immediate response AND I'm giving a little refresher on Why We Over-drink.If there is even a teeny bit of you that is interested in joining my coaching program, I'd highly suggest you join. It will be fun.. of course, because I don't do boring.. and you'll learn a little something AND get to make a decision on whether you are joining me or NOT. Registration required > CLICK THE LINK TO SIGN UP: https://us02web.zoom.us/webinar/register/WN_0JRRe95vRd2skOiE7RUu6A https://angelamascenik.lpages.co/

Stop Over-drinking and Start Living, Episode 101, Listener Q+A Dec 02, 2020

Show notes

You wrote in and asked me some amazing questions! I answered them LIVE on the podcast AND announced the lucky winners from my 100th episode celebration!Tune in and hear me answer:'How did you know you wanted to stop drinking completely? How did it go from cutting back, feeling emotions and urges and making intentional drinking and eating plans to deciding to not drink at all.''My problem is on the nights that I do drink I tend to want one more glass then I probably shouldn’t be having. How do you stop in the middle of a drinking episode and go “ I am done?''Is your method good for people who don't want to give up alcohol all together - or can we still have a couple of fundays here and there?' P.S.✳️ IT IS OFFICIALLY YOUR LAST CHANCE TO JOIN ME THIS YEAR FOR COACHING.✳️I am closing down my 6-month Stop Over-drinking and Start Living program and you won't be able to get in until next year and prices are going UP.SO.. there has never been a better time to get in here and get the support you need to make permanent changes with your relationship with alcohol.Wanna hear from the horses mouth? Check out my recent podcast episode and hear what my clients have to say about joining:https://www.angelamascenik.com/stop-over-drinking-and-start-living-episode-100-celebrating-100-episodes/>>And then, visit here (https://angelamascenik.lpages.co/), watch the 3 short videos and read through all the info and APPLY to join me. Get your applications in fast, because the spots will be filled and gone lickity split!

Stop Over-drinking and Start Living, Episode 100, Celebrating 100 Episodes Nov 25, 2020

Show notes

Wowa! 100 episodes of SODSL! Y'all DON'T WANT TO skip this episode. I invited past guests and some rockstar clients on to share their favorite things about the podcast and how listening and applying what I teach is helping them cut back on average 80% of what they drank before doing and applying what I teach. They also shared some wisdom to you if you want to make permanent changes with how much and how often you drink. Thank you to every single one of you who listen every week, share the podcast, came to the podcast party, all my clients, family and friends for your constant cheers and encouragement. I've LOVED producing this podcast for you every single week. I can't wait to produce 100 more episodes and you better believe on the 200th episode, IT WILL BE A PAAARTTTAYY!! So, tune in, get inspired and get to work! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 99, How to ENJOY the Holidays without Over-drinking [2020] Nov 20, 2020

Show notes

I hosted a free class last week called How to Enjoy the Holidays without over-drinking and it's now on the podcast for all to hear!In the class I shared how you can enjoy yourself and not feel deprived this holiday even though the 2020 holidays are just a bit different.I taught you how to engage with the part of your brain that knows how to execute a plan and how to anticipate obstacles you might face with relatives, last minute plans, peer pressure and more.If you don't want to over-drink or overeat this holiday, this is a MUST listen.HEY! The podcast is having a big celebration on Monday 11/23 @ 7:00 pm EST. Join me in recording my 100th episode LIVE. Fun music, prices and special guest appearances. You don't want to miss. Sign up by clicking the link below:http://bit.ly/JoinPodcastPartyNOW is your time to join me in my final enrollment to Stop Over-drinking and Start Living coaching program. Click the link, watch the videos and APPLY to join me! 5-spots left for 2020! https://angelamascenik.lpages.co/

Stop Over-drinking and Start Living, Episode 98, AUTHENTICITY AND DRINKING LESS Nov 11, 2020

Show notes

This weeks episode I share how being authentic for me helped me drink less and go bigger in my life. I decided at the very beginning of my journey that I wasn't going to hide who I was anymore. Me choosing authenticity in my life, in my business, with my family, friends, in my values SERVES me. It doesn't mean it's always easy. Sometimes it's down right awkward and uncomfortable. When I wrote and produced this episode I knew that me sharing my true authentic self would turn people away.. and it's ok. I don't need to make everyone happy. What I want is for me to feel true in my life and when I do that I end up helping a lot more people in the end. Join the Stop Over-drinking and Start Living coaching program!Click the link below, watch the 3 videos and read through all the information and then click >>APPLY https://www.angelamascenik.com/holidays

Stop Over-drinking and Start Living, Episode 97, The Power of The Pause Nov 05, 2020

Show notes

So many of you are on the automatic cycle of just drinking after work on the weekends or when things feel stressful or overwhelmed or anxious. But to break that cycle we need to pause and notice what we are about to do, how we feel and what we are thinking. There is a shit load of power in a 90 second pause. If you can give yourself a 90 second pause you can become very powerful and purposeful with what you do next. And even if you do end up drinking or eating you will have information that you can use to learn and grow. Tune in and listen how much power and insight you can gain inside the pause. Join the Stop Over-drinking and Start Living coaching program!Click the link below, watch the 3 videos and read through all the information and then click >>APPLY http://bit.ly/Enjoy_the_holidays_free_masterclass 🎉Stop Over-drinking and Start Living podcast is about to celebrate 100 episodes! 🎉Wanna participate in the fun?💵 I'm giving away [3] $100 Amazon gift cards!💵All you have to do is subscribe to the podcast, leave me an iTunes review, and then send me an email.Here are all the instructions:Step 1:Go to iTunes on your computer or open up your podcast player app on your phone> Click 'Search' and type in Stop Over-drinking and Start Living>You will see my podcast picture, click or tap on it> Click or tap 'Subscribe'> Then scroll to the very bottom past all the episodes until you see Ratings & Reviews> Then right under that you will see Tap to Rate: give me 5 stars (if you think it's worthy only!)> Then under the 1st review, you will see a little 'Write a Review' button, click on it.> It will open a separate window, make sure the 5 stars are highlighted at the top> Enter a 'title' of the review (Make sure you remember the title! This is how you will enter to win a $100 Amazon gift card..)> Write a review in the space below the title. Tell us how the podcast has helped you and what you like about it.> Then click 'Send' located at the top right of that screen Step 2:> Send me an email at angela@angelamascenik.com and in the subject line write: iTunes REVIEW Entry> In the body of the email write the title of the podcast review that you left on iTunes and anything else you want me to know about how much you love the podcast.That's it! After you hit send on that email, you have entered for a chance to win [1] of the [3] $100 Amazon gift cards.I will be announcing the winners on the podcast, every week leading up to our 100th episode that will be recorded LIVE on November 23rd, in which you are invited to attend! SIGN up to attend that PARTAAAY by going to http://bit.ly/JoinPodcastParty.

Stop Over-drinking and Start Living, Episode 96, One Year Later with Client Amy Oct 28, 2020

Show notes

Did you all listen to episode 32, Interview with Client Amy? (https://www.angelamascenik.com/stop-over-drinking-and-start-living-episode-032-interview-with-client-amy/)Well, Amy is back on the podcast 1 year after reaching her weight loss and over-drinking goals and shares HOW she's been able to do it AND keep it off for a year. 🎉Stop Over-drinking and Start Living podcast is about to celebrate 100 episodes! 🎉Wanna participate in the fun?💵 I'm giving away [3] $100 Amazon gift cards!💵All you have to do is subscribe to the podcast, leave me an iTunes review, and then send me an email.Here are all the instructions:Step 1:Go to iTunes on your computer or open up your podcast player app on your phone> Click 'Search' and type in Stop Over-drinking and Start Living> You will see my podcast picture, click or tap on it> Click or tap 'Subscribe'> Then scroll to the very bottom past all the episodes until you see Ratings & Reviews> Then right under that you will see Tap to Rate: give me 5 stars (if you think it's worthy only!)> Then under the 1st review, you will see a little 'Write a Review' button, click on it.> It will open a separate window, make sure the 5 stars are highlighted at the top> Enter a 'title' of the review (Make sure you remember the title! This is how you will enter to win a $100 Amazon gift card..)> Write a review in the space below the title. Tell us how the podcast has helped you and what you like about it.> Then click 'Send' located at the top right of that screenStep 2:> Send me an email at angela@angelamascenik.com and in the subject line write: iTunes REVIEW Entry> In the body of the email write the title of the podcast review that you left on iTunes and anything else you want me to know about how much you love the podcast.That's it! After you hit send on that email, you have entered for a chance to win [1] of the [3] $100 Amazon gift cards.I will be announcing the winners, on the podcast, every week leading up to our 100th episode that will be recorded LIVE on November 23rd, in which you are invited to attend! SIGN up to attend that PARTAAAY, by clicking HERE> https://us02web.zoom.us/webinar/register/WN_1_6lzBmbRTSbbEezyU-iRg ☕ Coffee Chat with Angela ☕Join me this Friday at 10:00 am with your favorite cup and let's chat! I'll be sharing my favorite books and what I'm reading. You can also ask me questions and we can kick of this holiday weekend ready to SLAY!Sign Up HERE>> http://bit.ly/coffee-chat-with-angela Join the Stop Over-drinking and Start Living coaching program!Click the link below, watch the 3 videos and read through all the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 95, How to Be Patient Oct 21, 2020

Show notes

'You need to be patient!' I did not like hearing this. I am not someone who would call myself patient until very recently. I've been exploring patience in my life and have seem major benefits from learning to slow down, pause, breathe and allow. To take my time. To evaluate and to ask more questions. Patience is a skill. It's a feeling. It's EVERYTHING. Especially when you feel like you are in a hurry to meet your goals. Learning how to feel patient actually helps you get there faster. Tune in and hear how I'm applying this to my life and how you can too! Click below to sign up for my FREE Masterclass on Monday, 3-Steps to Stop Over-drinking https://www.angelamascenik.com/masterclass/ Interested in joining the Stop Over-drinking and Start Living coaching program? Click the link below, watch the 3 videos and read through all the information and then click >>APPLY

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