Stop Over-drinking and Start Living

Latest Episodes:

Stop Over-drinking and Start Living, Episode 113, Interview with Client Maura Feb 24, 2021

Show notes

I talk a lot about sharing your goals with the world. Whether it's telling your friends, or whispering it out loud in the woods and no one else can hear you, sharing what you want helps you achieve it FASTER.Well, my client Maura did just that. She shared she wanted to be on the podcast and her wish was granted, that very same day.Maura has had massive success inside my 6-month coaching program and of course it was a HELL YES when she asked.Maura is barely 3 months into the program and has achieved so much and she knows this is just the beginning.I hope you enjoy and feel inspired by Maura's success.P.S. Maura, who has a side-gig as a fitness instructor, now teaches inside my coaching program! She leads a fun and challenging class called H.I.I.T once a week. As a member of my program, you get to join this class for free! I do it every week and absolutely love it! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 112, Starting and Not Following Through Feb 17, 2021

Show notes

One of the biggest concerns I hear from women who want to make lasting changes with how much they drink is 'I start things and don't finish.' In this week's episode I help you see why you might have HAD this pattern in the past. And I teach you how you can learn to follow through and stop this on again off again cycle. Just because you've had this pattern in the past DOES NOT mean you will always have it. You just need to see why it's happening so you can fix it. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Bonus Episode, Stop Numbing and Start Self-Loving with Elena Sonnino Feb 14, 2021

Show notes

February is the month of LOVE! I had the pleasure of being invited to talk to life coach Elena Sonnino, her superpower is to help individuals and groups thrive with more well-being, more purpose, more delight, and more curiosity in the now. Elena invited me to share how we can numb less and self-love more. It was a wonderful conversation about how we can choose self-love over numbing our feelings with alcohol. I share a few tips and encourage you to do one thing TODAY that would be an act of self-love. Give yourself this gift of listening to this episode, today on Valentine's Day. Please check out Elena's work here: https://www.elenasonnino.com/ Facebook: https://www.facebook.com/ElenaSonninoLifeCoach Instagram: https://www.instagram.com/elenasonnino/Join Elena's Free Facebook group: https://www.facebook.com/groups/liveyoursunrise Info on the Stop Over-drinking and Start Living coaching program:https://angelamascenik.lpages.co/

Stop Over-drinking and Start Living, Episode 111, Talk with Michelle Barry Franco on Giving Up Alcohol Feb 10, 2021

Show notes

Please join me in a heartfelt conversation with Michelle Barry Franco on her story of deciding to 'take a sabbatical' from alcohol. Michelle and I have almost identical stories; 3 kids, a professional, lived in California and living the 'winery' lifestyle. Michelle shares why she decided to leave that lifestyle behind and we discuss the nuances of over-drinking and the internal struggle that we had. Like me, in her outward appearing life, you wouldn't have known she was struggling with how much she was drinking. Michelle shares common feelings that most of my clients tell me about as well. Please tune in and feel inspired and like you can do this too!Michelle Barry Franco, Founder & CEO Brilliance at Work:https://michellebarryfranco.com/The Brilliance at Work Podcast: https://michellebarryfranco.com/podcast Join her Facebook Community: Brilliance at Work Community:https://www.facebook.com/groups/brillianceatworkcommunity You can also join me for my [FREE] Live Masterclass It's Not About the Alcohol, Stop Over-drinking happening February 15th at 1:00pm (est) and February 17th at 4:00pm (est).https://www.angelamascenik.com/its-not-about-the-alcohol **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 110, Up-leveling Your Discomfort + a Good Story Feb 03, 2021

Show notes

If you've successfully cut back on how much you are drinking, even if it's just one extra day less or instead of 3 drinks you've been having 2 more often, you had to go through some discomfort to do that right? You had to process urges, manage your mind, say no more often, and all that isn't a walk in the park, it's UNCOMFORTABLE. When you move towards any goal you will have different levels of discomfort. The first level of discomfort is often the hardest but once you accomplish it and make some headway it becomes less uncomfortable and you can even settle into the new normal. It feels more natural, like you don't have to try as hard. Well, this episode I talk about up-leveling that discomfort and choosing to feel uncomfortable AGAIN to make more progress towards your goal. You also want to listen as I tell you a story about my recent 'tiny' house rental.. let's call it the ultimate test of my level of discomfort, ha ha! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 109, Why All or Nothing Doesn’t Work Jan 27, 2021

Show notes

This week I'm discussing the idea of all or nothing and how limiting yourself to these 2 ideas with alcohol is holding you back from freedom, joy and the exact relationship with alcohol that you WANT to have. Sign up for the FREE Beyond Dry January Masterclass happening this week! January 28th, 7:00pm EST.https://angelamascenik.lpages.co/beyond-dry-january-2021/Apply to Stop Over-drinking and Start Living:https://angelamascenik.lpages.co/click the link above and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 108, Booze and Weight loss with Corinne Crabtree Jan 19, 2021

Show notes

Corinne Crabtree, host of Losing 100lbs with Corinne podcast and mega successful weight loss coach, invited me to HER podcast and we had a great conversations about Booze and Weightloss.We discussed losing weight AND drinking less and how to be successful at both. We talked about shame around overeating and over-drinking and how it doesn't help.We also discussed how to make it doable so that you gain confidence around your ability to do it.Highly recommend you take a listen.Thanks again Corinne, for having me! What a treat. Corinne Crabtree, Losing 100lbs with Corinne: https://www.phit-n-phat.com/ Sign up for the FREE Beyond Dry January Masterclass:https://angelamascenik.lpages.co/beyond-dry-january-2021/Apply to Stop Over-drinking and Start Living:https://angelamascenik.lpages.co/ click the link above and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 107, How to Visualize Success Jan 13, 2021

Show notes

I want to teach you how to visualize success. When we haven't done something before it can be hard to 'see' what that might look like. In this episode I invite you to open your mind to creating the vision of success in your future. You get to paint a beautiful picture of what success looks like for you. In this podcast episode, I teach you how and WHY it's important for you to do this as a practice. There are many benefits to doing it but the biggest one is that it gets you to your goals FASTER and easier. It gives your brain a chance to see what's ahead of it and it motivates you to keep going! Resources mentioned in podcast: Sarah Trapkus: http://theradicalmind.com/ Jen Sincero, You are a Badass book:https://jensincero.com/shop/#product=product-yaaba Sign up for the FREE Beyond Dry January Masterclass:https://angelamascenik.lpages.co/beyond-dry-january-2021/ Apply to Stop Over-drinking and Start Living:https://angelamascenik.lpages.co/ click the link above and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 106, Interview with Patrick Fox, Stop Drinking Coach for Men Jan 07, 2021

Show notes

This is a special interview that Patrick Fox, certified life coach for men who want to stop drinking. Patrick invited me on his podcast, the Alcohol ReThink Podcast and we geeked out about this work, our own stories and decisions around alcohol and leave you inspired to DO something about fixing your relationship with Alcohol.For the men in your life.. I highly recommend Patrick and his work!You can check out Patrick's podcast here> (https://open.spotify.com/show/2Ud8662qj5Q45m5aeAUg9s?si=b7K7ztykSqiixvrDbrkfuw) and connect with him on Facebook at https://www.facebook.com/patrick.james.foxThanks for having me Patrick! **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

Stop Over-drinking and Start Living, Episode 105, My take on 2020 Dec 29, 2020

Show notes

This episode is a tribute to 2020. I review what I experienced and how it was not only terrible but absolutely amazing. I invite you to do a similar reflection on this year and then FILE IT AWAY in the archives. 2020 will never be forgotten but what happened this year doesn't need to shape what you get to experience in 2021. **Interested in joining the Stop Over-drinking and Start Living coaching program? click the link below and watch all 3 videos, read through the information and then click >>APPLY

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