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Steps Forward with Ricki — Education
Steps Forward with Ricki

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level – one step forward at a time.

*New Episodes on Monday*

Follow Ricki on social:
IG: Iamrickifriedman
Tiktok: Iamrickifriedman

Copyright: © 2022 Ricki Friedman

Latest Episodes:

#34 - How I finally changed my life after years of pain Mar 28, 2022

Show notes

This week is about the internal battle I faced for so long, the fear of my truth, feeling stuck in my relationship, and being unable to walk away from weed. I talk about how I finally took steps forward, WHY I finally decided to make a change, and how you can too.

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#33 - Step into your confidence, self-worth, and leadership Mar 21, 2022

Show notes

This week, I talk about how I've reprogramed the stories I tell myself by making different decisions. I used to have low self-worth (one of the reasons I smoked) and placed little value on my gifts. I was terrified to show up fully in the world because I didn't feel worthy. Walking away from weed and healing on the inside. It has helped me unlock my potential and opened my eyes to a new way of living. Now, it's your turn. Walk as you listen!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#32 - WHY YOU NEED TO TELL YOURSELF A NEW STORY ASAP Mar 14, 2022

Show notes

This week I'm talking about the power of consistency, reframing your thoughts, and how to rewrite your story. It's so important to learn how to overcome your thoughts and GET out of your way so you can get on your way. Starting a podcast has taught me how to show up no matter, and walking away from weed has ALLOWED me to show up in my life entirely. When you show up, you grow up. Walk as you listen!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#31 - How Walking Away From Weed Changed My Life Mar 07, 2022

Show notes

This week's episode is about why I walked away from weed, how walking away transformed my life, and the steps you can take to do the same. I talk about my process, the release it provided me, and how I finally stepped into my power and leadership. Most importantly, the shift in mindset that you'll need to walk away and take steps forward in your life. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#30 - WHY YOU SHOULDN'T ALWAYS LISTEN TO YOURSELF Feb 28, 2022

Show notes

This week is all about the old patterns, stories, and thoughts that come into our heads. I talk about the difference between knowing when to listen and when to keep moving forward. How do we show up when our brain tells us to stand still? How do we keep ourselves from engaging in destructive habits or addictions (like smoking weed, etc.) when we KNOW it's not what we want. This episode talks about my struggle with this, how I take steps forward, and how you can as well. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#29 - HOW I STAY TRUE TO WHO I AM & LEAN INTO THE FEAR Feb 21, 2022

Show notes

This week's episode combines a few different thoughts I'm having. I talk about how I've been feeling specific pressure lately on the podcast, the significant change I'm going through right now, how I lean into my fears, and why it's so important never to stop being who you are. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#28 - You're strong enough to feel your feelings Feb 14, 2022

Show notes

This week's episode is about having the courage to feel your feelings, step into your truth and overcome your weed addiction by allowing yourself to jump into the messy parts. I talk about my journey with becoming more self-aware, what I did on the hard days and how I learned to be with myself again without needing to escape. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#27 - YOUR FIRST THOUGHT ISN'T YOUR FINAL THOUGHT Feb 07, 2022

Show notes

This week is all about old stories coming back into your life and how to take steps forward from them. Sometimes even when we are healed or walking away from something, we have moments where we are taken back into an old story or pattern. It's about moving forward and getting back on track faster. If you fall off track and get high when you said you wouldn't get back on. If an old story comes into your head, create a new one. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#26 - Why we avoid things and a very HONEST glimpse into how much I smoked Jan 31, 2022

Show notes

This episode is about why we avoid things, how smoking helps us feel less alone (temporarily), and a candid look into my life as a weed addict. I talk about the reasons I smoked so much, how a typical day went for me and what I've done to take steps forward and create new routines. Understanding WHY you do something is the first step to making change. Walk as you listen!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#25 - The reasons I got high and how I finally walked away Jan 24, 2022

Show notes

This episode is about how smoking weed made me feel, why I finally decided to walk away and how it's transformed my life. If you struggle with smoking or using anything in your life to escape, this episode is for you. Walk as you listen.

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

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