Steps Forward with Ricki

Latest Episodes:

#24 - Addicted To Being Self-Destructive? Here's How to Break This Pattern Jan 16, 2022

Show notes

This week on the podcast, I talk about my journey in overcoming my self-destructive behaviors (especially my weed addiction), the power of understanding what triggers you, and how to take steps forward from your negative beliefs, actions, and habits. We all have different vices we use to escape, but learning what's UNDER them is how you create lasting transformation. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#23 - The powerful lessons I've learned from being on the road Jan 10, 2022

Show notes

This week on the podcast, I talk about the powerful lessons I've learned from being on the road and what you can learn from my experience. I reflect on the inner child healing I've done, the power of living your truth, why giving up weed was a pivotal part of my journey, and how you can take steps forward in your life even when you're unsure of what's next. We all have things in our lives that we want to change. So if you're ready to heal, grow and evolve into your truth and power, this episode is for you! WALK AS YOU LISTEN.

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#22 - Why the holidays can suck and how you can navigate through them! Jan 03, 2022

Show notes

This week is all about holidays and how to move through them if you're going through something hard, feel alone or hate this time of the year. I know there's a lot of pressure, lack of structure, and feelings of loneliness. I've been there and have learned different ways to take steps forward during the hard times. Remember, where you're at now isn't permanent. The holidays will be over VERY soon! Walk as you listen!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#21: Are you happy in your relationship or just scared of your truth? Dec 27, 2021

Show notes

This week's episode is all about the lies we tell ourselves regarding our relationships and what we truly want and need. Have you ever felt a feeling in your body that doesn't feel right? Unfortunately, most of us are terrified to listen to the voices that live within us (our intuition), so instead, we make up stories to keep ourselves safe. I share my journey with my recent break-up, what I learned, and how you can step into your truth instead of away from it. If you resonate with something I said today, I encourage you to take a bold look at your life. Are you happy? Are you being honest with yourself? Remember, on the other side of the pain you might feel when you learn into your truth is your TRANSFORMATION. Walk as you listen!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#20 - Do the stories you tell yourself (and others) keep you small? Dec 20, 2021

Show notes

This week I talk about the stories we tell ourselves (and others) and how they could be damaging you instead of healing you. I share my recent eye-opening moment of realizing that I've fallen into the trap of only communicating the sad parts of my life, thinking that it was the only way people would be able to connect and relate to me. I've come to understand that being authentic isn't only about sharing the pain; it's about inviting people into your powerful transformation as well. Talking only about my sadness keeps me stuck and discredits all my growth. Maybe you do this in your life with the stories you share or the ROLES you play. Remember, you don't have to keep yourself small (or sad) to be loved and valued. It's time to learn how to step into your NEW story. WALK AS YOU LISTEN!

CONNECT WITH ME!
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#019 - How to stop living for your family and start living for YOU Dec 06, 2021

Show notes

This week I talk about the struggles I've faced when it comes to making my own decisions, especially when the people I love most don't agree or understand them. I'm very lucky to have such a wonderful family but I also recognize that although I love them, that doesn't mean they always know what's best for me. I've had to learn how to take a step back from people in my life so I can listen to my voice and make choices based on my TRUTH, not theirs. If you've ever struggled with making decisions or asking everyone what they think, this is for you!

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#018 - How to get out of your own way! Nov 29, 2021

Show notes

This week's episode is about getting out of your own way and becoming self aware enough to understand when old patterns are sneaking their way back in. I talk about how I've been feeling a little uninspired lately which has also made me not want to market my podcast as much. I share what I've been doing to STOP myself from making destructive choices or doing things that don't serve me or my visions (like not marketing the Podcast) and how I'm learning to GET OUT OF MY WAY and write new stories for myself.

If you feel off track, bored with your current job, project, work or find yourself back into old patterns or ways of thinking, this is for you! MAKE SURE YOU WALK AS YOU LISTEN.

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#017 - The Multi-Passionate Entrepreneur Nov 22, 2021

Show notes

This week I share about my journey as a creative entrepreneur, being multi-passionate and how helping my friend lose 100 pounds in 2012 put me on my path. I've gone through so many different chapters over the last 10 years on my entrepreneurial journey. Some of it has been wonderful and A LOT of it has been confusing. I'm finally at a point though where I'm taking steps towards my aligned path and accepting who I am so I can become who I'm meant to be. We all have different journeys and sometimes it takes longer to figure it out. Life isn't and neither is being an entrepreneur.

WALK AS YOU LISTEN!

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#016 - HOW TO UNLOCK YOUR INNER LEADER Nov 15, 2021

Show notes

This week's episode is about stepping into your leadership, confidence and potential even when your current emotions or reality feels far from that. I talk about manifestation and becoming the best version of who you are and LIVING as that person now so you can become who you're ultimately trying to be. The best way to get what you want is to LEAD yourself. Today's topic is all about how to do that. Walk as you listen!

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

#015 - STOP RUNNING FROM YOURSELF Nov 08, 2021

Show notes

This week's episode is about stepping into your truth and feeling your FEELINGS. I share my process and what I've been working through to understand who I am and more importantly, the person I'm trying to be. I talk about therapy, healing my inner child, and the power of stepping into your truth, not away from it.

WALK AS YOU LISTEN.

HOW TO REACH ME
IG: @ricknfriedman
IG: @stepsforwardwithricki
Email: Rickifriedman1@gmail.com

PRODUCER
IG: @wisemindgentlesoul
www.wisemindgentlesoul.com

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