Steps Forward with Ricki

Latest Episodes:

#004 - Walking Away from Weed: Sharing about my 15+ year battle with pot Aug 23, 2021

Show notes

Today's episode is about my 15-year addiction to pot and the shame I've been living in by keeping it a secret. I describe my personal experience with wanting to get high all the time, feeling alone in my struggle, and the steps I've taken towards making a change (still taking), and how you can do the same. I know what it is like to suffer in silence, which is why I've decided to speak up finally. Today's topic is for anyone suffering from addiction to pot or shamefully living with a habit, belief, or situation that keeps them stuck and in pain. It's raw, open, and vulnerable, but it's the truth, and I hope that by sharing mine, you feel inspired to speak yours. Remember, you are not alone in the things that you go through. We are in this battle together. Keep fighting.

Walk and listen.

Episode Length: 24-minutes
Distance: 1.5 miles
Steps Taken: Around 3,000 - 3200

Walk and listen.
Reach out on instagram if you feel inspired. I'd love to talk and connect.
@ricknfriedman
@stepsforwardwithricki

Produced by WiseMindGentleSoul
@wisemindgentlesoul
https://wisemindgentlesoul.com

#003 - Three Habits That Changed my Life Aug 16, 2021

Show notes

In this episode, Ricki shares three habits that will transform your relationship with your body, movement, and food. She specifically focuses on how having consistent, simple systems in place can help you navigate challenges in your life.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

#002 - How to Overcome Destructive Decisions Aug 09, 2021

Show notes

In this episode, Ricki gets honest about different ways she has been destructive in her life (e.g., smoking pot to escape). She also provides actionable insight on how to make different decisions, even when you’re in pain.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Personal Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

#001 - Steps Forward With Ricki Intro Aug 02, 2021

Show notes

In this episode, Ricki shares her journey on how she's taken steps forward in her life, why she started this podcast, and what she hopes you get from it.

Instagram Links:
-Podcast Instagram: @stepsforwardwithricki
-Ricki's Instagram: @rickinfriedman

Produced by WiseMindGentleSoul:
-Instagram: @wisemindgentlesoul
-Website: wisemindgentlesoul.com

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