Steps Forward with Ricki

Latest Episodes:

84: Breaking Through Emotional Blocks Jul 09, 2023

Show notes

This week is all about breaking through emotional blocks (that often feel like bricks on our chest) and how I'm personally working through mine (the methods I'm using) and where I'm at 100+ days post adderall. Walk as you listen!

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90-Day Blueprint To Stepping Away From Stimulants
Walking Away From Weed
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83: Calling in what you desire... Jul 02, 2023

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This week is all about calling in what you desire through your FEELINGS (not your logical mind) and why it's the best tool for manifesting the things you want. Walk as you listen!

82: I took three weeks off from the podcast and here's why I won't do that again... Jun 26, 2023

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This week is all about being consistent and why it's so powerful. I took 3 weeks off from the podcast and found it hard to get back into it but recording this episode helped me reconnect to my why and understand the importance of showing up no matter what.

Stepping Away From Stimulants Program
Walking Away From Weed Program

81: Stepping Forward To A Better YOU - My Interview on the Emotional Support Podcast... May 30, 2023

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I was recently interviewed by Alessandra Torresani on her podcast, Emotional Support podcast - we talked ADHD, walking away from weed, addiction, mental health and more! Walk as you listen.

80: Expanding my brand, the power of boredom, and manifesting love. May 22, 2023

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This week I talk about being bored (life without Adderall!), how I deal with it, the power of being boredom, expanding my brand and being ready for a relationship.

79: The universe has perfect timing... May 08, 2023

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How I found my new dog (or she found me!), what she's taught me, my new program, and how much happier I am without adderall!

78: Three important life lessons I've learned from walking away from things... Apr 24, 2023

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Three important lessons I've learned from walking away from things I thought I couldn't live without.

77: FINALLY FREE FROM MY ADDERALL ADDICTION Apr 10, 2023

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This Episode is about finally being free from 20+ years of ADHD medicine (aka my addiction) and sharing all about the journey, my routines, and how I've been able to finally enter a new chapter in my life. Walk as you listen.

76: From prescribed to addicted: My story of walking away from ADHD stimulants Apr 03, 2023

Show notes

In this episode, I share my personal journey with addiction and walking away from 24 years on ADHD stimulants. I've always struggled with staying focused and motivated, and these medications seemed like the perfect solution to my problems. However, over time, I began to realize that my addiction tendencies may have been partially caused by these medications, as they increase dopamine levels and the need for stimulation. As you listen to this, i'll be a couple weeks off my medicine - join me on IG: iamrickifriedman as i share the journey daily.

75: Stop putting sh*it off and start making moves! Mar 20, 2023

Show notes

This week I talk about the bad investment I made, what I learned, the difference between successful people VS unsuccessful people, and why confidence is the most important trait. Walk as you listen!

WALKING AWAY FROM WEED PROGRAM - JOIN HERE!

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