Steps Forward with Ricki

Latest Episodes:

94: Procrastination is a Trauma Response Jan 22, 2024

Show notes

Today's conversation is all about resistance and how to know the difference between something being misaligned VS having resistance because it's a trauma response within your body. Walk as you listen.

93: Reflecting on Walking Away From Adderall...2023 Was A Hard Year. Dec 12, 2023

Show notes

Reflecting on walking away from Adderall and 2023 being the hardest year of my life. Let's talk about it.

92: Overcoming childhood beliefs, stepping into a new story and not letting family get in your way. Nov 20, 2023

Show notes

This week is all about overcoming childhood beliefs, stepping into a new story and not letting family stand in the way.

HIGH-ACHIEVERS PROGAM LINK

91: Why you should walk away from something before you know where you're going... Nov 06, 2023

Show notes

Stop waiting to walk away from something because you don't know where you're going. The most powerful step is the FIRST ONE you take.

90: An Honest Conversation About Addiction With Geoffrey M. Golia & Dr. Eric Collins Oct 17, 2023

Show notes

An honest conversation about addiction with Geoffrey M. Golia, the Director of Clinical Outreach and Education and Doctor Eric Collins who both work at the New York center for living which is a supportive environment for young adults and families facing substance use disorders.

89: Embracing where you're at in life, sitting with loneliness and learning how to trust the process Oct 01, 2023

Show notes

Working through loneliness, embracing where you're at, wanting to meet someone and learning how to trust the process...

88: Missing old parts of ourselves, moving through challenging times and life without ADHD medicine Sep 10, 2023

Show notes

Talking about my weight struggles since getting off adderall, missing old parts of myself and my current body struggles.

Join the Walking Away From Weed Program

87: 150 days without Adderall, recent breakthroughs regarding the process of transformation & walking away from weed program Aug 20, 2023

Show notes

150 days without adderall, what I've learned so far about myself, the process of transformation, how my life has changed and updates on the Walking Away From Weed Program.

JOIN THE PROGRAM (WE START SEP 12-15TH) ONLY 15 SPOTS LEFT OPEN - JOIN HERE

86: UpDATE on my dating life... Aug 06, 2023

Show notes

Sharing BTS of my recent dates, dating after Adderall, and what I've been learning about myself, etc.

85: Accepting My Body After Adderall Jul 24, 2023

Show notes

Accepting my body after adderall and learning to love myself in a new way. Walk as you listen.