Steps Forward with Ricki

Latest Episodes:

104: The Spiritual Journey of Losing Weight - Let's Walk & Talk About it. Jan 07, 2025

Show notes

This week is all about how i finally lost 10 pounds after getting off adderall, changed my relationship with food and what losing weight has taught me about life and myself.

Ep:103 Stop Running From The Truth Dec 18, 2024

Show notes

How to use TRUTH as transformation (even when it really triggers you!) - this episode is all about taking the things that people tell you and using them to better your life EVEN when it hurts or makes you feel bad at first. Walk as you listen.

EP 102: How to STOP self-sabotage before it STOPS you! Aug 19, 2024

Show notes

Sharing all about my weight loss journey, what I've learned about myself, the power of getting back on track and HOW TO STOP GETTING IN YOUR OWN WAY! Walk as you listen.

Ep 101: Understanding who you are, alignment, changing the story you tell on the internet, being the niche... Aug 13, 2024

Show notes

Walk as you listen.

100: Where I've been and what I've been doing the last 2.5 months (healing, expanding, shifting...) Jun 26, 2024

Show notes

Sharing what I've been doing BTS the last few months in terms of healing, changing and expanding. Walk as you listen.

99: Talking With Teal Cooper on Building a Business, Manifesting Love, Loving Yourself + So Much More! Apr 18, 2024

Show notes

Teal is the President and Co-Founder of VendiBean, a beverage tech company innovating the archaic office coffee and coffee vending industries. She's also a powerful, fun and amazing person who has so much to teach us about love, life and business.

Walk as you listen - you won't want to miss this very real and raw conversation.

98: 365 Days Without Adderall & Vyvanse... Mar 25, 2024

Show notes

Reflecting on one full year without medication. Walk as you listen.

97: Building a business/brand you love, knowing when to pivot, and understanding your WHY with Creative Business Coach & Community Builder, Diana Davis Feb 28, 2024

Show notes

We're talking all about building a business you love, making money, knowing YOUR why (or intention) behind something and what to do if you're just starting something new. Diana Davis empowers creative entrepreneurs to ditch the hustle, make a shit ton of money and live the life of their damn dreams!

FOLLOW HER ON INSTAGRAM: @dianadaviscreative

96: Overcoming a Scarcity Mindset...Living with ABUNDANCE! Feb 20, 2024

Show notes

This week I talk about living with a LACK mindset, a recent situation that I had and to live in more ABUNDANCE! Walk as you listen!

95: Interview with Top100 Podcaster & Heath/Business Coach Katy Saltsman: Starting her life over at 33, rebuilding her business in ALIGNED ways, and finding the love of her life at 36. Jan 31, 2024

Show notes

Interview with Katy Saltsman... we talk starting over at 33, how she rebuilt her business (from health coach to business coach), walking away from things that felt misaligned, reconnecting HER TRUTH, overcoming fear when it came to making new changes in her brand, finding the LOVE of her life at 36, and stepping into the person she is TODAY. It's a good one! WALK AS YOU LISTEN!

To learn more about Katy, check out her IG and AMAZING Podcast, Crying Burns Calories

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected