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    Fitness & Nutrition

    Starting Strength Radio

    Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.

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    Latest Episodes:
    The Problem with CrossFit, Kettlebells, and Functional Training | Starting Strength Radio #36 Dec 27, 2019
    Show notes

    Mark Rippetoe discusses the Two Factor Model of Sports Performance and why "functional training" -- including kettlebell and CrossFit workouts -- are not training.

    What Happens When a Lifter Gets Old | Starting Strength Radio #35 Dec 20, 2019
    Show notes

    Rippetoe gets introspective as he reflects on 40 plus years of training at the age of 63.

    The Beef Industry Episode | Starting Strength Radio #34 Dec 13, 2019
    Show notes

    Jenny Johnson and Richard Lehman join Mark Rippetoe for a discussion on the beef industry and all the myths, misconceptions, and lies about beef and how it's produced.

    Q&A Episode - Learning from Not Doing the Program | Starting Strength Radio #33 Dec 06, 2019
    Show notes

    Mark Rippetoe answers questions about all the different ways people mess up The Program, deal with injuries, and generally work around life stuff.

    Talking Executive Protection with John Musser | Starting Strength Radio #32 Nov 29, 2019
    Show notes

    Mark Rippetoe and Starting Strength Coach John Musser discuss John's work in the field of executive protection.

    Why Starting Strength is Right About Everything | Starting Strength Radio #31 Nov 22, 2019
    Show notes

    Mark Rippetoe expands on the concept that strength is the most important physical adaptation and that barbell training is the most effective way to train for strength, regardless of your hobbies or activities outside the gym.

    The Nutrition Linear Progression with Robert Santana | Starting Strength Radio #30 Nov 15, 2019
    Show notes

    Mark Rippetoe and Starting Strength Coach Robert Santana discuss Robert's approach to getting started with nutrition for people who are strength training.

    Q&A Episode - The Hard Nipples Edition | Starting Strength Radio #29 Nov 08, 2019
    Show notes

    Mark Rippetoe answers questions from Starting Strength fans about sciatica, training for running, and hard nipples.

    Shit Doctors Say | Starting Strength Radio # 28 Nov 01, 2019
    Show notes

    Mark Rippetoe presents silly advice from doctors passed on by Starting Strength Radio fans.

    UFC Fighter and Geologist Julia Avila, The Raging Panda | Starting Strength Radio #27 Oct 25, 2019
    Show notes

    Julia Avila and Rip discuss MMA, the impact of strength on performance in the UFC, and geology.

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