Starting Strength Radio

Latest Episodes:

Everything You Ever Wanted to Know About Joint Replacements | Starting Strength Radio #46 Mar 05, 2020

Show notes

Mark Rippetoe and Dr. Owen Kelly discuss hip and knee replacements and the role of strength training in rehabilitating joint replacement patients.

The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45 Feb 27, 2020

Show notes

Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells. 00:00 Introduction 01:06 Comments from the Haters! 05:32 Box of chocolate 08:26 Bottle Logic 09:01 Brain getting busy 11:08 Movement not muscles 18:23 Technique and progress 24:01 Function not appearance 30:30 Vetting 34:28 Psychological transformation 39:14 Discipline under the bar 44:59 Social hierarchy effects 55:58 Peaking

The Meat Business with Red Barn Butchers | Starting Strength Radio #44 Feb 20, 2020

Show notes

Mark Rippetoe and Eric Kennedy from Red Barn Butchers discuss the retail side of the meat business. 00:00 Intro 02:16 Becoming beef 07:48 USDA inspection 16:16 Retailing beef 23:38 Sourcing, cuts 32:26 Primals, fats 40:29 Finishing, grades 46:57 Red Barn 53:18 Aging 01:01:11 Specialty beef 01:07:07 The customer 01:15:36 Aged hamburger

Q&A Episode - OK Boomer | Starting Strength #43 Feb 12, 2020

Show notes

The Boomer Episode. Rip answers questions from Starting Strength fans with a special edition of Comments from the Haters. 00:00 Intro 01:34 Comments from the Haters! 06:08 Help wanted at Travis_Shawn_D@yahoo.com 07:31 Strengthening the rotator cuff with overhead press work 14:21 Benching and pressing each workout, adding in chins 16:23 Genetics & bioenergetics 19:25 Invent a new machine/device? 21:46 Wall of text 22:13 Longest subject line in the history of email 25:00 Buy a house? 29:05 Running and knees 31:28 Press 225? 32:45 PT and SS on cannon crew 35:58 Two jokes 43:00 Fix back stiffness after squatting 44:24 Train with a fever? 45:55 Big Texan 72oz steak challenge 51:05 Prepping for hikes at altitude 56:15 Adjusting bench in rack 58:20 Grip problems

Homeschool: Apprenticeship For Adulthood | Starting Strength Radio #42 Feb 06, 2020

Show notes

Mark Rippetoe and Starting Strength Coach Nick Delgadillo discuss government schools, homeschooling, and approaching education as an apprenticeship for adulthood. 00:00 Introduction 01:36 Injury/The Government Schools 06:56 Whose responsibility? 10:42 The System 16:31 But...$$$ 20:25 But...Unqualified 32:42 Primed to learn 37:30 Structural advantages 48:30 Actual socialization 01:04:11 Apprenticing to be an adult

Q&A Episode - Stroking our Bias | Starting Strength Radio #41 Jan 29, 2020

Show notes

Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.

Ultralearning With Scott Young | Starting Strength Radio #40 Jan 23, 2020

Show notes

Scott Young, author of Ultralearning, and Mark Rippetoe discuss apprenticeships and self-teaching and how strength coaches benefit from this approach as part of the Starting Strength Coach Development process. 00:00 Intro 03:05 An Invitation 04:41 Apprenticeship ---- Learning by doing ---- Transfer ---- Real costs of college 18:29 Academic vs Applied ---- Paradigm shifts ---- Preparing for work 29:08 What is Ultralearning? 35:06 Nine principles - meta-, focus, directness, drill, retrieval, feedback, retention... (49:19 Learning when older) 53:03 ...intuition, experimentation

Q&A Episode - Silly Pediatricians | Starting Strength Radio #39 Jan 15, 2020

Show notes

Mark Rippetoe answers questions from Starting Strength Radio fans on injuries, training modifications, and applying the program to varying populations.

The Game Changers: Vegan Propaganda | Starting Strength Radio #38 Jan 09, 2020

Show notes

Mark Rippetoe, Stef Bradford, and Robert Santana have a discussion about the The Game Changers - a recent popular vegan propaganda film. 00:00 Intro 07:40 "Plant-based" WTH? 18:47 Talking about one thing, explaining another 26:10 The road to Snackwells & soylent green 39:04 Sample subjects 48:34 Commercial marketing 58:42 Reductionist cancer x Self-reported intake =

Q&A Episode - Don't be at the Mercy of Anyone Pretending to be an Authority | SS Radio #37 Jan 03, 2020

Show notes

Mark Rippetoe discusses more silly bullshit and answers questions from Starting Strength fans including questions on TRT, the movie Icarus, and training questions.

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