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Latest Episodes:

Breaking the Cannonball Run Record with Fred Ashmore | Starting Strength Radio #65 Jul 15, 2020

Show notes

Mark Rippetoe talks with Fred Ashmore who completed the Cannonball Run in 25:55 hours in a rented Mustang GT.

Q&A - The Voice of Reason among a Sea of Posers | Starting Strength Radio #64 Jul 10, 2020

Show notes

Mark Rippetoe answers Starting Strength Radio fan questions about training for martial arts and grappling (again), lineage, massage guns and lots of other things.

A Conversation with Massenomics | Starting Strength Radio #63 Jul 03, 2020

Show notes

Mark Rippetoe talks with Tanner and Tommy from @Massenomics about the cancelled Arnold Sports Festival in Columbus, OH and the state of business during These Trying Times of house-arrest and mass hysteria. 00:00 Intro to Massenomics 08:32 The Gym 12:17 The Shirts 17:47 The Arnold 28:05 The Cancellation 32:30 GloboGym Future? 42:21 The Arnold 2021? 48:31 Online frenzy 55:38 Equipment biz? 58:23 Overrated/Underrated

Q&A Episode - They Really Don’t Know Anything | Starting Strength Radio #62 Jun 25, 2020

Show notes

Mark Rippetoe answers Starting Strength Radio fan questions and responds to Comments from the Haters. 00:00 Intro 01:04 Comments from the Haters! 06:51 Coronavirus disease? 08:33 Deadwood movie 11:15 Full ROM vs matching sport-specific movement 14:32 How to strengthen a shoulder with rotator cuff tears? 15:47 Hernias (again!) and deadlifts 23:12 Increase weights after heart surgery? 25:19 Tendon popping over during the squat 28:08 Breaking up NLP into more workouts 32:34 Box squat warmup? 37:39 Adding grip training to SS NLP 43:12 Getting back under the bar after back surgery 46:04 Squatting with extra vertebra 48:53 Finger pain/blood flow restriction 52:32 Fixing frozen shoulder? 53:55 Scaphoid fracture mystery 55:30 No PT diagnosis despite $$$$$$$$$$$$$$! 1:00:56 Modified program with nerve injury 1:03:01 Not supposed to sq/dl/ohp, but... 1:06:58 Wrist injury? 1:11:06 Not what we want 1:11:52 Wrist bones sliding 1:14:12 Where did you get your shirt?

“The Pivot” with Grant Broggi | Starting Strength Radio #61 Jun 19, 2020

Show notes

Starting Strength Coach and Owner of the Strength Co. Grant Broggi joins Mark Rippetoe for a discussion on how Grant adapted his business to the government-imposed lockdown.

When Petty Tyrants Attack with Nick Koumalatsos | Starting Strength Radio #60 Jun 12, 2020

Show notes

Mark Rippetoe is joined by Nick Koumalatsos to discuss the closing of his gym by a tyrannical local bureaucrat.

Q&A Episode - Warm and Cuddly Rip | Starting Strength Radio #59 Jun 04, 2020

Show notes

Mark Rippetoe answers fan questions - how to deal with a crappy deadlift grip, knee pain while training, adding Starting Strength to a CrossFit affiliate, and ruptured achilles talk.

Q&A Episode - Back to the Old Normal | Starting Strength Radio #58 May 28, 2020

Show notes

Mark Rippetoe answers questions from Starting Strength Radio fans - mostly about training. 00:00 Introduction 01:34 Comments from the Haters! 05:50 SISO 11:34 Bar maintenance 13:54 Jordan documentary 17:22 Back position control 17:50 Deadlifts for the elderly? 19:26 Training with a bent bar 22:34 Full ROM bench press 25:16 Rest between sets 31:17 Shoulder injury and lifting 34:49 Libertarian resources 38:44 Police academy - holding strength 41:50 Training for older novice 43:54 Prowler/HIIT/LSD 46:02 Strongman 48:47 Higher/lower reps for novices 51:25 No walls of text 51:34 Sexes and coaching 57:04 DL set up with locked knees? 58:51 Why isn't hip flexion loaded? 1:04:39 Training without ACL 1:07:04 Strength for hypermobility 1:13:06 Can't train...drop fat?

Rip’s Rant and Getting Back in the Gym After House Arrest | Starting Strength Radio #57 May 21, 2020

Show notes

Mark Rippetoe discusses the proper way to get back into training after a 2-3 month house arrest layoff. 00:00 Intro 02:27 Comments from the Haters! 11:44 New posters & camps 18:11 Sky is Falling! extraordinary prediction failure in Wichita County 42:40 Getting Back into Training 47:28 First squats back 1:02:18 Intermediate lifter modification 1:04:08 Advanced lifter modification 1:09:24 General principles wrap-up

A Dictatorship by Consent | Starting Strength Radio Extra May 17, 2020

Show notes

A follow up to the panel discussion between Mark Rippetoe, Stef Bradford, and Dr. Andrew Mueller on new developments since the government-imposed lockdowns around the world started in Mid-March.

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