Sports Motivation Podcast

Latest Episodes:

Books and Bars: Blood of a Slave, Heart of a King (ft. Nas) Apr 18, 2018

Show notes

One of the greatest rappers of all time breaks down the mindset that leads to dropping classics versus being a one-hit wonder. This applies to any high performer and is one of the most difficult things to do. Listen to Nas tell it.

A Reality Check for the Soft "Millennials" Apr 17, 2018

Show notes

A lot of soft people who need to hear this episode. If your feelings hurt, then this episode was exactly for you. Let's hope it leads to fewer selfies, less time binging on Netflix, fewer conversations about all that's unfair in the world and more action towards creating value for yourself, your families, and the world. Take a listen, I'm sure you'll be implicated in some way. Warning: I blacked out about 5 mins in. Enjoy.

(1:22) Am I a Millenial?

(3:00) I have questions for you

(3:42) What type of impact are you having on others?

(3:56) Are you struggling financially?

(4:43) Are you working for someone else and don't like it?

(5:07) How many people would be at your funeral?

(9:11) The Millennial Mindset

(13:08) #1: Nobody cares about you

(14:31) #2: You don't deserve anything except what you have

(16:16) #3: You are not that valuable

(18:19). #4: You are lazy and soft

(20:45) #5: You are a follower

(21:19) #6: Your opinion doesn't matter

(24:32) #7: You idolizing everyone else

(30:45) You will win if you are patient

(32:48) What you should do now

(37:07) www.imnotyou.com/ki

How to avoid leaving friends and family behind when you grow Apr 13, 2018

Show notes

It's inevitable. You will grow and friends and family will begin to act weird. Then you will be faced with decisions about what to do next. Worry about them, try to help change them, or leave them alone. In this episode, I answer a question live from one of my clients in the Killer Instinct Coaching program on how to handle this situation.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:20) A live Q&A call answer to share with you all

(3:18) David's question

(4:26) www.imnotyou.com/ki

(6:30) Different reactions from people when you start to grow

(12:52) What Jesus did well

Books and Bars: Finding a Way to Win Ft. Bill Parcells Apr 11, 2018

Show notes

Find out from one of the most successful NFL coaches of all time exactly what sets apart the great coaches from the ones who get fired after a couple seasons.

What to do when you lose motivation Apr 10, 2018

Show notes

It's easy to be motivated at the beginning of a goal or when things are going well...but what happens when resistance sets in and you lose your drive? What happens when your teammates aren't as motivated as you and it starts to weigh on you? In this episode, I break down how to attack that problem, get to the root cause, and get back on your grind. Because that's what needs to happen.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:40) www.imnotyou.com/request

(3:20) I can relate to Michael in many ways, thank you for emailing me

(4:45) Leading people is difficult

(6:30) Story from my firefighting days

(8:15) Establish or re-establish the goal

(9:15) Analyze the purpose behind the goal

(11:34) The Michael Jordan Strategy

(13:30) Focus on a problem that lights you up

(14:38) Gain clarity

(15:39) Change your environment

The Mindset that Leads to Dangerously Average Results Apr 06, 2018

Show notes

Are you happy with the way you look? Your position on your team? The money in your bank account? Most people give up on the finish line and bull themselves into thinking they don't want the goal, money, or body they really want. This cannot be you. Take a listen and get inspired to re-engage on what you really want in life.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:30) Let me start off by asking you a couple of questions

(3:06) Story Time!

(7:17) If you could make it happen, would you?

(8:05) Are you jealous if someone has what you want?

(14:06) Determine your goal

(16:34) Look at yourself in the mirror and realize how soft you've been and feel the pain

(17:22) Create a plan and execute

(18:02) Learn from failure

(20:16) READ!

(23:29) An example from a call I had

(31:03) Do not Settle

(31:34) My daughter Rylee

(35:47) Dave Asprey and The Bulletproof Diet

Books and Bars: The Power of Consistency Ft. Tony Horton Apr 04, 2018

Show notes

I break down a powerful clip from Tony Horton's book on the need to be consistent in all that is required from you and the consequences of being unreliable and inconsistent.

A Crash Course in Performing Under Pressure Apr 03, 2018

Show notes

How do you prepare yourself to actually perform when it's time to? How do you put yourself in a position to actually dominate when it matters most? I break the formula down in this episode.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:18) Shoutout to Sarah!

(4:17) #1: Laser-like clarity on your vision

(5:14) #2: Set 3-6 month outcomes

(6:08) #3: Identify high-performance targets

(7:11) #4: Create a daily game plan to get better

(7:46) #5: Measure Improvements

(8:03) #6: Track your emotions

(9:22) #7: Create new emotional recipes

(10:08) www.imnotyou.com/ki

(11:13) #8: Put yourself in high-pressure situations frequently

(13:13) #9: Be Compassionate to yourself

Super Bowl Champion and Former Teammate Steve Weatherford Mar 30, 2018

Show notes

In today's episode, I link up with my former teammate from the Saints, a super bowl champ, 10 time NFL veteran, multimillionaire and also named one of the fittest men in the world. He also happens to be a member of the 5 kid club and I would not be exaggerating if I said this was an episode you do to want to miss. He absolutely crushed it, and left so much value that you'll probably need to listen again. Enjoy.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:30) Welcome to the Sports Motivation Podcast, Steve!

(4:40) Steve's Story

(14:42) Where Steve got his beliefs from

(19:00) Steve's time in the NFL (27:08) Challenges and Triumphs

(32:22) After football

(37:36) What made the 2011 Giants a championship team

(42:29) Goals and the Perfect Day

(54:32) Cliches on the internet

(59:24) Morning and Evening Routines

(1:03:05) Where to find Steve

RESOURCES:

Follow Steve on Instagram!

Books and Bars: Glory Ft. Cam'ron Mar 28, 2018

Show notes

I break down the track that was responsible for me becoming an NFL running back, no cap. Check it out and prepare to be hyped off some real motivation after you listen. Enjoy.

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