Sports Motivation Podcast

Latest Episodes:

5 mistakes I made last month May 11, 2018

Show notes

Have you ever made a mistake and kept repeating it? The signs were there but it wasn't until you really sat down and thought about them that you really recognized them? I want to share with you 5 mistakes I've made over the past month and longer so that you might do the same and take inventory of your thoughts and actions. If you have a hard time seeing the patterns in yourself, I also explain why Killer Instinct would be a great benefit to you.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(1:25) Aggressively learn

(2:22) Learning from mistakes

(3:02) 5 mistakes I've made the past month

(4:07) Wondering if I communicating the right way

(6:02) Thinking I am going too hard on people

(9:34) Not getting enough sleep

(12:46) Not talking about my issues and problems more proactively

(15:14) Not doing what I felt I needed to do versus what was rational

Again, www.imnotyou.com/ki to apply for Killer Instinct 5.

Books and Bars Classics: Building IBM and Building I'm Not You May 09, 2018

Show notes

Do you constantly develop yourself or do you just work with the same standard? Listen in on a meeting with my team as I read an excerpt from Building IBM by Emerson Pugh and make the connection between its principles and my own business.

How to deal with the pressure you put on yourself May 08, 2018

Show notes

So you have set a high standard for yourself, and all that pressure is making you crumble... Do you lower your standard? Set new goals? Have a meltdown? In this episode, I address a question from a listener and address the real problem behind the "pressure" and what to do about it.

Time Stamps

(1:30) www.imnotyou.com/request

(2:02) Shoutout to Audrey!

(2:15) How do you deal with the pressure you put on yourself? (4:18) Emotions

(6:41) Pressure and frustration

(10:03) Failure

(12:06) You're too hard on yourself

(14:31) What you learn from "failure"

(15:28) Pay attention to the pain

(16:58) AN ANNOUNCEMENT! Killer Instinct V

(18:26) www.imnotyou.com/ki

The I'm Not You Mindset May 04, 2018

Show notes

Whether you are an avid listener or a first timer, I'm Not You is not just my company. It's an idea. A philosophy. I do not want to be like anyone else. Understand that and listen as I explain what the I'm Not You Mindset is and what it will take to adopt this mentality.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:03) I hope you are awake

(3:24) What is the I'm Not You Mindset?

(4:47) A reality check

(8:39) We are heavily influenced by our environment

(17:00) The education system

(21:50) Church

(27:00) Fearless Academy

(29:13) The I'm Not You Mindset

(32:13) #1: Throwing up the middle finger to the establishment

(35:08) #2: Set Big Goals

(43:03) #3: Don't be afraid of money

(48:38) J. Paul Getty

(49:32) #4: Chip on your shoulder

(59:22) Killer Instinct 5

(1:00:21) www.imnotyou.com/ki

(1:01:42) www.imnotyou.com/request

Books and Bars Classics: Seneca "Shortness of Life" May 02, 2018

Show notes

This is a must listen! In Volume 5 of Books and Bars, we dig into an ancient book by Stoic philosopher, Seneca, "The Shortness of Life". Are you stingy or frugal with your time? People that say they don't have time to do important things are just lying to themselves. Let's act TODAY, and be fearless with what needs to be done.

SMP Classics: How to get that Killer Instinct May 01, 2018

Show notes

If you are on my email list, you saw my BIG announcement. Killer Instinct V. 18 week process. Intense, difficult work. But it's seen MASSIVE results. After Killer Instinct, you can expect to have laser-like clarity on your vision, strategically mapped out plans for your goals, a deep and thorough understanding of the fears that are holding you back, and a plan for how to be mentally unstoppable.

What you'll learn in this classic episode:

Knowing what prevents the instinct to become real
Understanding the power of belief
Preventing the weakness to outweigh your potential
15 tips to bring out the best version of you
Why creating an alter-ego is the best move for you. Let's go!

To apply to Killer Instinct V, click here.

We'll set up a 1 hour strategy call with me to see if you are really ready.

SMP Classics: How to overcome being a perfectionist Apr 27, 2018

Show notes

What thoughts come to mind when you hear the word, "perfection"? It's a heavy word, and it carries expectations with it. Few benefits may come with being detail-oriented, but it's quite dangerous to consider yourself to be a "perfectionist". Tune in to this episode to find out why, and how you can overcome a lifestyle driven by this attitude. We're breaking it down to a science today, folks. Have a pen handy, and let's go!

Time Stamps:

(2:18) Special iTunes review shoutout to Dan Villarreal. I appreciate you and your support!

(5:06) The portrayal of being a "perfectionist"

(6:10) A personal, NFL story on the New Orleans Saints

(9:00) Associating with pain or pleasure

(15:36) Attacking the perfectionist attitude

(15:53) 1: Understand the difference between high standards and perfectionism

(16:36) 2: Create a new standard; a new philosophy around failure/success/challenges

(18:18) 3: No longer associate yourself as a "perfectionist"

(18:54) 4: WRITE down every mistake you've ever made (that you can remember) | associate pleasure with your mistakes!

(23:41) 5: Praise yourself for your effort

(28:16) 6: Have a face-face conversation with your parents

(31:21) 7: Approach your goals/results as if you are a scientist | use the scientific method!

(35:07) MAJOR beliefs that have helped me through the years...

Books and Bars Classics: James Allen, "As A Man Thinketh" Apr 25, 2018

Show notes

Throwing it back to the very first Books and Bars of the Sports Motivation Podcast! Enjoy!

SMP Classics: How to develop a "DGAF mentality" Apr 24, 2018

Show notes

One of the most downloaded episodes of the Sports Motivation Podcast. For those who have joined the movement recently, this is for you. This is a next level mentality. Take notes and enjoy.

Time Stamps:

(1:20) Introduction: This episode is explicit

(4:18) The "DGAF" mentality

(5:18) I'm thankful for my childhood, and all the obstacles that stood in my way

(6:20) Shoutout to Frederick Douglass

(8:25) Shoutout to my POPS

(10:53) Pt. 1: You have to find someone who doesn't give a [hoot]

(14:02) Pt. 2: Confront your fears

(15:53) Pt. 3: Take risks

(18:57) Fortune favors the BOLD.

(19:12) Pt. 4: Create a mindset that makes you immune to failure.

(22:38) Habits never die, but they are replaceable.

(25:13) Pt. 5: Move before you're ready.

(27:30) Plato's "The Republic"

(28:32) Pt. 6: Organize your life.

(33:53) Pt. 7: Connect to [your] God each day.

(36:20) The opposite of this mindset…

(38:50) If this episode was offensive, don't say I didn't warn y'all!

(40:23) If you believe me, go "DO IT!" *Shia LeBeouf voice*

How to Stay in Killer Mode even when your Results Slow up or Plateau Apr 20, 2018

Show notes

You ever been killing it in the gym or towards a goal, and then your results slow up? It's funny how easy motivation can wane when you don't see tangible results. You and I both know that you're not always going to see crazy results, especially the more advanced you get. Gains get harder and harder to come by. But how do you stay a killer even when the results slow up? I break it down in this episode.

Time Stamps:

(1:22) 220lbs, lean, and shredded, is my goal

(3:35) Stagnation

(6:12) New results take a new level of thinking

(8:04) The Mental Checklist

(8:14) Notice the progress you've made

(9:12) Acknowledge how far you are from the goal now

(10:42) Eliminate peer comparisons

(11:46) Get in touch with your extreme mentor

(13:48) Raise your standard

(15:42) What new extremes can you take on?

(16:31) Step your game up!

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