Sports Motivation Podcast

Latest Episodes:

How to Dominate in the Classroom Mar 27, 2018

Show notes

Just because you can ball on the field or court, doesn't mean you'll be able to take those skills and apply them in the classroom. Just like anything else, there is a strategy and mindset that is required to kill it in the classroom and get the grades you need. In my experience, when I wanted to, I was able to crush it in the classroom. In this episode, I break down specifically how I did it.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:01) Shoutout to Dante!

(4:20) My academic history

(7:10) Principle #1: I wanted to

(7:50) Principle #2: Get the syllabus and reverse engineer it

(9:09) Principle #3: Dedicate time for studying

(9:49) Principle #4: GO TO CLASS EVERYDAY!

(10:42) Principle #5: Meet with your teachers every week

(11:31) Principle #6: Tell your teachers and professors your goals

(12:52) Principle #7: Sit in front of the class

(14:37) Principle #8: Be creative and smart when you study

(15:39) Principle #9: Rid yourself of excuses that you can't learn something

(16:48) Principle #10: Focus on results

(17:44) Principle #11: Be systematic in your approach to live

(18:31) Principle #12: Refuse to sacrifice any quality in your efforts

(25:39) Cal Newport, "How to Become a Straight-A Student"

Sports Psychologist Dr. Jack Llewellyn Mar 23, 2018

Show notes

In this interview, I dig into the mindset, experience, and techniques of a certified OG in the sports psychology game. Dr. Jack Llewellyn has spent over 45 years working with pro and elite basketball, baseball, and football players and helping them overcome negative thought patterns, anxiety, and poor performance to ultimately become their best. He breaks down his incredible journey and gives real life, reality-based advice that you can start implementing immediately. You will want to listen to this.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast!

(2:10) Welcome to the Sports Motivation Podcast Dr. Jack!

(8:00) Jack's work with John Smoltz

(12:14) Universal patterns of struggle

(17:40) Working with athletes and visualization

(20:20) Watching the mistakes

(23:18) Positive and Negative Reinforcement

(30:26) Approaching high standards, SMART Goals, and Reengineering the Goal

(39:19) Medication and Mental Struggles

(44:11) Parents

(50:31) Sport may be the only vehicle left for children to interact and learn life skills

(51:58) Dr. Jack's habits and life advice

(55:16) Where you can find Dr. Jack

Where to Find Dr. Jack and his books:

Coming in First: Twelve Keys to Being a Winner Every Day

Winning Sure Beats Losing and Here's What You Can Do About It

Commonsense Leadership: No-Nonsense Rules for Improving Your Mental Game and Increasing Your Team's Performance

Dr. Jack's Website

Dr. Jack's Podcast: You Don't Know Jack: The Mental Game Behind Performance

Books and Bars: Tao of Leadership Ft. John Heider Mar 21, 2018

Show notes

How do you lead those that you love without making them resent you or make their situation worse? John Heider breaks down how and I share my experience and take. Take a listen.

How to Be 10x Better with your Time Mar 20, 2018

Show notes

Everyone talks about how much time they don't have and how busy they are. In this episode, I share with you some very practical and hard-hitting tips that will supercharge your energy and productivity and serve to make you into someone who gets it done. The right things done. Take a listen.

(1:22) Welcome back to the Sports Motivation Podcast!

(2:43) www.imnotyou.com/request to have your questions answered!

(5:53) 7 practical steps to improving your time management

(6:30) #1: Focus on replacing instead of eliminating

(7:03) Charles Duhigg, "The Power of Habit"

(9:05) #2: Focus on and maximize your transition periods

(10:30) #3: Set up your checklists for your transitions

(15:00) #4: Prepare in bulk beforehand

(17:33) #5: Identify your intentions before you work/train

(19:50) #6: Be pessimistic

(21:26) #7: Bulletproof your environment consistently

Books and Bars Special Edition: Real Big Ft. Nipsey Hussle Mar 18, 2018

Show notes

This is the last episode in the special Books and Bars series with Nipsey Hussle's new album Victory Lap, and it makes sense that we do it real big. In this track, he has the best bar on the whole album. I explain what it means and why it's so relevant to you as you march towards your goals. Hope you enjoyed the series!

Books and Bars Special Edition: Loaded Bases Ft. Nipsey Hussle and Ceelo Green Mar 17, 2018

Show notes

Some people tell you to celebrate wins. Then there's a certain brand of high performer that refuses to gas themselves up and doesn't celebrate until the race is over. Nipsey is one of those. Which one are you? Take a listen to clarify whether or not you agree with Nipsey.

Books and Bars Special Edition: Hussle and Motivate Ft. Nipsey Hussle Mar 16, 2018

Show notes

This may be one of the best verses on the whole album and his aggressive attitude towards success shines through. Listen as I break down the lyrics and give my take.

Books and Bars Special Edition: Dedication Ft. Nipsey Hussle and Kendrick Lamar Mar 15, 2018

Show notes

In the next episode of this 7 day series, Nipsey Hussle and Kendrick Lamar break down the reality of what it takes to eventually win, while others give up and complain. Take a listen.

Books and Bars Special Edition: Last Time That I Checc'd Ft. Nipsey Hussle and YG Mar 14, 2018

Show notes

In this track, Nipsey explains his winning philosophy even deeper. Check out day 3 of Books and Bars.

Books and Bars Special Edition: The I'm Not You Mentality Ft. Nipsey Hussle Mar 13, 2018

Show notes

This track has enough gangsta in it to last you at least a month, and it shows how Nipsey embodies the I'm Not You Philosophy. Take a listen.

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