Sports Motivation Podcast

Latest Episodes:

How to Solve any Problem Jun 01, 2018

Show notes

You ever talk to someone you know one day and they are struggling with a problem... Then you see them a few weeks, months, even years later and they have the SAME problem? And same complaints? Don't let that be you. You need a formula for solving problems, and you need to know what unlocks your creativity and motivation to make progress. Check out today's episode.

Time Stamps:

(1:30) Solving Problems

(3:09) Real Life Example

(5:54) Formula to Solving Problems

(6:19) Start with Desire

(7:26) Need to Solve the Problem

(9:08) Determination

(10:46) What are problems in your life?

Books and Bars: My God (ft. Pusha T) May 30, 2018

Show notes

I break down a clip from a BEAST of a song that used to get me in killer mode when I was training for the NFL. Check it out.

How to Learn from Failure Part 1: My Story May 29, 2018

Show notes

I've made a ton of mistakes and even repeated the same costly mistakes. I'm sure we all have. But what separates the good from the great is how well they actually LEARN and profit from these mistakes and not just NOT repeat them....but use the lessons to make GAINS in other areas as well. In this episode, I take you up close and personal into my life and show you the almost fatal mistakes I made and how I've learned from them. I'm giving you KEYS....you don't have to make the mistake to learn from it. It's like going to a cookout...you can eat the BBQ without even cooking. (or paying lol)

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:57) Mistakes in my life

(6:57) Ray Dalio, "Principles"

(7:30) Failed Relationship and Poor Decisions

(8:08) How I was raised and having kids

(19:34) What I learned

(24:16) Understand who has influence on you in your life

(26:48) My decisions based on your own principles despite the pain

(27:42) Don't make decisions based on fear or desperation

(28:28) Make decisions with long term in mind

(28:50) Actions mean more than words

(30:11) Train yourself to be afraid of less

(33:34) What a failure you've had? Niyi@imnotyou.com

How to Get a PhD in Peak Performance May 25, 2018

Show notes

If you want to stand out and achieve at a high level, you have to be a PROFESSIONAL. That means working harder, being more skilled, and having a higher degree of awareness. But how do you do that and what other elements must be mastered to be ELITE? In this episode, I break it down.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:45) www.imnotyou.com/request

(2:21) PhD in Peak Performance

(4:30) 7 elements of Peak Performance

(4:55) Create crystal clear vision

(5:37) Know who you are

(6:19) Master the art of setting goals

(6:53) Systems for managing your time and day

(7:41) Gametime Confidence

(9:00) Build Daily Confidence

(11:30) Killer Instinct System

(11:52) www.imnotyou.com/ki

Up on Game: Motivation Via People May 24, 2018

Show notes

This is the very first episode of a new series we are doing on the Sports Motivation Podcast. the concept is simple: I want to put you up on game about as many websites, podcasts, courses, songs, and other resources that I use or have used that have changed the game for me. Listen to today's to find out about a website that is turning into the headquarters for high performers who want their daily dose of motivation.

Books and Bars: The Perfect Day Formula (ft. Craig Ballantyne) May 23, 2018

Show notes

Check out this powerful excerpt from a book that changed how I design my day.

How to Deal with Reality Better May 22, 2018

Show notes

A good way to know how soft and mentally weak someone is.....just watch how they deal with the truth. If you want to be elite and consistently dominate them, you must get comfortable with reality and learn to use it and profit from it instead of run from it and defend yourself from it. I break it down tactically in this episode.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(2:18) Reality

(3:03) Robert Greene, "50th Law"

(4:13) Dealing with reality better

(8:06) #1: Go towards the truth before other people do

(12:40) Deep diaphragmic breathing

(14:08) #2: Train yourself to deal with reality

(15:52) Karen Pryor, "Don't Shoot the Dog"

(17:29) How to reward yourself after reinforcing yourself

(18:36) Carol Dweck, "Mindset"

(19:36) #3: Always define clear calls to action

(21:19) #4: Find the lesson in the truth fast

(23:00) #5: Have your failures embedded in your nervous system

(25:10) #6: Spent time studying other successful people's reality

(28:00) Felix Dennis, "How to Get Rich"

(31:03) What are the realities that you are running from? (33:43) www.imnotyou.com/request

(34:25) www.imnotyou.com/ki

3 Habits to Increase Your Confidence May 18, 2018

Show notes

Anyone who's ever struggled with confidence knows how detrimental it is. I have 3 tactical ways I increase my confidence on a daily basis. Listen in and find out what I use and how you can use these tactics in your life to keep killing it.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:40) Confidence

(3:31) Hill Sprints

(4:26) #1: And-1 Mentality

(9:04) #2: Affirmations

(11:05) #3: Watch those who have the goals you want

(13:43) Killer Instinct System- www.imnotyou.com/ki

(14:43) www.imnotyou.com/request

Books and Bars: 50th Law by Robert Greene May 16, 2018

Show notes

If you have listened to practically any episode of the Sports Motivation Podcast, there's a good chance I mention this book. It is that powerful and impactful in my life. I want to share an excerpt for you and give you my take.

How to move before you are ready May 15, 2018

Show notes

We all want to accomplish our ultimate goals. Action is a prerequisite. However, some of you are too afraid to move before you feel you are ready. This can't be you. You gotta move despite the fear. Listen as I explain practically how to make moves before you are ready and I explain Killer Instinct V to those who want to take their game and life to the next level.

Time Stamps:

(1:22) Welcome back to the Sports Motivation Podcast

(1:53) Chris's Question

(2:42) Robert Greene, "50th Law"

(5:31) Set aggressive goals and timelines

(6:48) Evidence Procedure

(9:13) Put yourself on Death Ground

(10:27) Environment

(11:18) Accountability

(11:27) @niyisobo on IG

(12:40) Power moves

(12:59) Exaggerate pain